Pre Wrek Fruit Punch

Other Combinations

Brand: Swole

PowderOff Market
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Net Contents

349 g

Serving Size

7 Gram(s) [1 scoop]

Servings Per Container

Not specified

Supplement Form

Powder

Bar Code (UPC/SKU)

7 28028 16174 8

Product Version

Not specified

Suggested Use

SUGGESTED USE: As an adult supplement; mix 1 scoop with 8 to 10 ounces of water and consume 30 to 45 minutes prior to training. Do not take more than 2 scoops at a time and/or 3 servings in a 24 hour period. Exceeding the suggested dosage size or frequency is not recommended and may lead to negative side effects.

Market Reference

$1.99 – $63.74· 40 listings
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  • Bucked Up Woke AF - Black Series Swole Whip

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  • GNC Pro Performance Pre-Workout Tropical Fruit Punch

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Research & Studies

  • Fruit supplementation reduces indices of exercise-induced muscle damage: a systematic review and meta-analysis

    K Doma, D Gahreman, J Connor - European Journal of Sport …, 2021 - Taylor & Francis

    … whether fruit supplements reduce signs and symptoms of EIMD and improve muscular … by including studies of all healthy adults without specification to gender and training background. …

    202142 citations
  • Polyphenolic-rich Fruits and Supplements Enhance Exercise Performance; General Review.

    HR Bajes, EAS Al-Dujaili - Jordan Journal of Pharmaceutical …, 2017 - researchgate.net

    … consumption on exerciseinduced oxidative stress in healthy … who had cherry juice experienced less muscular pain after the … ml of each 1 hour before the training sessions. Each 500mL …

    201712 citations
  • Impact of Powdered Tart Cherry Supplementation on Performance Recovery Following Repeated Sprint Exercise

    AM Hagele, KS Levers, KF Holley, AC Schrautemeier… - Nutrients, 2026 - mdpi.com

    … process, higher volumes of repetitive muscular stress may also … [53] had 13 healthy males supplement with either 500 mg of … design to see if TC juice concentrate consumption for seven …

    20261 citations
  • Effects of a pre-and post-workout protein-carbohydrate supplement in trained crossfit individuals

    JJ Outlaw, CD Wilborn, AE Smith-Ryan, SE Hayward… - Springerplus, 2014 - Springer

    … lower body muscular endurance test was performed. The … to be apparently healthy (based on completed medical history … These results suggest that cherry juice can counteract the …

    201465 citations
  • Aronia mitschurinii – New generation of super fruits with multiple health benefits

    P Sharma, K Bratley, T Ford… - Journal of Berry …, 2025 - journals.sagepub.com

    … , and overall polyphenol content in fruit juice, plants receiving … The levels and presence of organic acids have a big impact … or medical supplement. Cultivation of these highly profitable …

    20254 citations
  • Health benefits: From foods and spices

    JP Hunter III - 2014 - books.google.com

    … health care provider before taking any home remedies, supplements or starting a new health … weight loss to proper kidney functioning, water plays a big part in our life. About 70% of our …

    201410 citations

Data sourced from the U.S. National Institutes of Health, Office of Dietary Supplements Dietary Supplement Label Database (DSLD) · Label entered 2012-11-21. DSLD Label ID: 15901. This information is provided for educational reference only and is not medical advice. Always follow the product label and consult a doctor or pharmacist before use.