Romega Cognition Complex®

Other Combinations

Brand: Swanson

Softgel CapsuleOther CombinationsOn Market
Click to view full label

Net Contents

60 Softgel(s)

Serving Size

1 Softgel(s)

Servings Per Container

Not specified

Supplement Form

Softgel Capsule

Bar Code (UPC/SKU)

0 87614 21011 7

Product Version

SWU1011 Rev 0 09 20 18

Label Analysis

Objective insights generated automatically from the official DSLD label — a quick, factual read of how this product is formulated and disclosed.

6Active Ingredients

6 distinct active ingredients are disclosed in Supplement Facts.

100%Amount Transparency

Every active ingredient discloses a specific amount per serving.

3% Daily Value Coverage

3 ingredients report an established %DV per serving.

This analysis is generated algorithmically from label data for educational reference only. It is not a product endorsement, ranking, or medical advice.

Allergen Guide

Contains

  • Fish

Allergen flags are parsed automatically from the official label's claims and statements. Always verify against the physical product label before use, especially if you have a severe allergy.

Supplement Facts

Serving Size: 1 Softgel(s) · 1–2 per day

IngredientAmount Per Serving% Daily Value
Calories5 Calorie(s)
Total Fat0.5 Gram(s)1%
Cholesterol20 mg7%
Choline(Romega)20 mg4%
Romega 30 Premium(Fish Oil, Herring Roe extract)600 mg
Total Omega-3 Fatty Acids250 mg
Docosahexaenoic Acid175 mg
Eicosapentaenoic Acid52 mg
Total Phospholipids175 mg
Astaxanthin(Haematococcus pluvialis)324 mcg

Percent Daily Values are based on a 2,000 calorie diet.

Other Ingredients

GelatinGlycerinpurified (deionized) WaterMixed Tocopherols

Target Groups

Adult (18 - 50 Years)Seniors/Mature (>50 Years)

Label Claims

All OtherStructure/Function

Directions & Suggested Use

Suggested/Recommended/Usage/Directions

Suggested Use: As a dietary supplement, take one softgel one to two times per day with food and water.

Warnings & Precautions

Precautions re: All Other

Warning: For adults only.

Precautions re: Pregnant or Nursing or Prescription Medications

Consult your physician before using this or any product if you are pregnant or nursing, taking medication, especially blood-thinning medication, or have a medical condition.

Precautions re: Children

Keep out of reach of children.

Precautions re: All Other

Do not use if seal is broken.

Precautions re: Allergies

Contains Fish (anchovy, sardines).

Storage

Storage

Store in a cool, dry place. Do not refrigerate.

Formulation

Formula re: Contains

Contains Fish (anchovy, sardines).

FDA Statements

FDA Disclaimer Statement

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

FDA Statement of Identity

Dietary Supplement

Other Label Statements

General Statements: All Other Content

Provides daily brain nourishment Defends against age-related cognitive decline Helps maintain healthy memory and cognitive function Science-backed quality since 1969

Brand IP Statement(s) re: (c), (TM), (SM)

Romega is a registered trademark of Arctic Nutrition AS, Ostra, Norway.

General Statements: All Other Content

Memory and Brain Support 600 mg per softgel

General Statements: All Other Content

Made in Canada

Manufacturer & Distributor

Distributor

Swanson Health Products

Fargo, ND, 58104, USA

1-800-437-4148

Market Reference

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Where to Buy Locally

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Research & Studies

  • Omega-3 PUFAs: a multifaceted approach to lifespan brain health, neurodevelopment, and precision therapeutics with implications for ASD, ADHD, and cognitive …

    OA Al-Ewaidat, S Gogia, MM Naffaa - Diseases & Research, 2025 - dr.clintile.com

    … conducted to investigate the role of omega-3 PUFAs in brain health and neuroprotection. … tial of omega-3 PUFAs for improving cognitive and neurological health across the lifespan. …

    20256 citations
  • Supplementation and mitigating cognitive decline in older adults with or without mild cognitive impairment or dementia: A systematic review

    Q Fu, J DeJager, EM Gardner - Nutrients, 2024 - mdpi.com

    … two primary categories: omega-3 and omega-6 fatty acids (ω-… ), omega-6 arachidonic acid (AA), and a lower rate of cognitive … showing correlations between health outcomes and intakes …

    202422 citations
  • Omega-3 fatty acids EPA and DHA: health benefits throughout life

    D Swanson, R Block, SA Mousa - Advances in nutrition, 2012 - academic.oup.com

    … Disease Assessment Scale–Cognitive subscale, which evaluates cognitive function on a 70-… This study found that DHA supplementation had no beneficial effect on cognition during the …

    20122,293 citations
  • Effects of the multidomain intervention with nutritional supplements on cognition and gut microbiome in early symptomatic Alzheimer's disease: a randomized …

    EH Lee, GH Kim, HK Park, HJ Kang, YK Park… - Frontiers in Aging …, 2023 - frontiersin.org

    … The MAPT trial is similar to our study, as it also studied the effect of ready-to-eat nutritional supplements (omega-3 capsules) in addition to exercise and cognitive training. The subgroup …

    202322 citations
  • Brain health across the lifespan: a systematic review on the role of omega-3 fatty acid supplements

    E Derbyshire - Nutrients, 2018 - mdpi.com

    … Failure to confound or control for factors such as these could be why some trials looking at omega-3 fatty acids and cognition have been unsuccessful [63]. The complex interplay …

    2018107 citations
  • … omega-6 polyunsaturated fatty acids and antioxidant vitamins supplementation on cognitive function and functional capacity in older adults with mild cognitive …

    P S. Stavrinou, E Andreou, G Aphamis, M Pantzaris… - Nutrients, 2020 - mdpi.com

    … In the present study, the global cognition score of both cognition tests performed (ACE-R and MMSE) showed a greater improvement in the omega supplementation group compared …

    2020137 citations

Data sourced from the U.S. National Institutes of Health, Office of Dietary Supplements Dietary Supplement Label Database (DSLD) · Label entered 2019-11-21. DSLD Label ID: 207750. This information is provided for educational reference only and is not medical advice. Always follow the product label and consult a doctor or pharmacist before use.