Lecithin 500 mg®

Fats & Fatty Acids

Brand: Swanson

Softgel CapsuleFat/Fatty AcidOff Market

Product label for Lecithin 500 mg — Click to view full label

Net Contents

250 Softgel(s)

Serving Size

3 Softgel(s)

Servings Per Container

Supplement Form

Softgel Capsule

Bar Code (UPC/SKU)

0 87614 01342 8

Product Version

SW342

Label Analysis

Objective insights generated automatically from the official DSLD label — a quick, factual read of how this product is formulated and disclosed.

3Active Ingredients

3 distinct active ingredients are disclosed in Supplement Facts.

100%Amount Transparency

Every active ingredient discloses a specific amount per serving.

1% Daily Value Coverage

1 ingredients report an established %DV per serving.

This analysis is generated algorithmically from label data for educational reference only. It is not a product endorsement, ranking, or medical advice.

Supplement Facts

Serving Size: 3 Softgel(s) · 1–3 per day

Ingredient	Amount Per Serving	% Daily Value
Calories	15 {Calories}	—
Calories from Fat	15 {Calories}	—
Total Fat	1.5 g	2%
Lecithin(Soy)	1.5 g	—

Not Present

Other Ingredients

GelatinGlycerinpurified Water

Target Groups

Adult (18 - 50 Years)

Label Claims

All Other

Directions & Suggested Use

Suggested/Recommended/Usage/Directions

SUGGESTED USE: As a dietary supplement, take three soft-gels one to three times per day with water.

Warnings & Precautions

Precautions re: All Other

DO NOT USE IF SEAL IS BROKEN.

Precautions re: Children

KEEP OUT OF REACH OF CHILDREN.

Storage

STORE IN A COOL, DRY PLACE. DO NOT REFRIGERATE.

FDA Statements

FDA Statement of Identity

Dietary Supplement

Other Label Statements

General Statements: All Other Content

PREMIUM BRAND bringing wellness to the world since 1969

Seals/Symbols

GUARANTEED PURITY & POTENCY

General: Product/Version Code

SW342

Manufacturer & Distributor

Distributor

SWANSON HEALTH PRODUCTS

PO Box 2803, Fargo, ND, 58108, USA

Other

1-800-437-4148

Other

Market Reference

$10.09 – $51.78· 9 listings

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$10.09Lowest
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Swanson Vitamins Sunflower Lecithin Powder
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Swanson Sunflower Lecithin 90 Capsules
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$13.59
Swanson Sunflower Lecithin Brain Health Nervous System Support Non-GMO Soy-free Vegetarian 16 oz 454 gram Powder
Walmart - Pattern4.5(227)
$51.78
Lecithin 500mg 100 Softgels
apohealth.de5.0(8)
$11.31

Where to Buy Locally

Enter your city or ZIP code to find supplement & health stores in your area that may carry this product.

Showing representative supplement & health retailers — search above for stores in your area.

Cambridge Naturals
4.6 (242)
Vitamin & supplements store
23 White St, Cambridge, MA 02140
Directions (617) 492-4452
The Vitamin Shoppe
4.3 (69)
Vitamin & supplements store
23 Mystic View Rd, Everett, MA 02149
Directions (617) 387-1595
American Nutrition Center
4.6 (76)
Vitamin & supplements store
718 Broadway, Everett, MA 02149
Directions (617) 394-0678
GNC
3.6 (118)
Vitamin & supplements store
545 Boylston St, Boston, MA 02116
Directions (617) 536-1226
GNC
3.2 (9)
Vitamin & supplements store
120 Bond Sq Space D113, Watertown, MA 02472
Directions (617) 321-0007
nu-lifeorganics
Vitamin & supplements store
Alewife Brook Pkwy, Cambridge, MA 02138
Directions
Flex Appeal
4.6 (34)
Vitamin & supplements store
276 Cambridge St, Burlington, MA 01803
Directions (781) 273-3134
GNC
4.1 (33)
Vitamin & supplements store
158 Everett Ave #6, Chelsea, MA 02150
Directions (617) 466-4756

Research & Studies

Lecithin
SM Ezzat, MA Salem, NM El Mahdy… - … Effects in Health, 2022 - Elsevier
… the source, chemistry, health benefits of lecithin as well as its … These lecithin supplements most probably prepared from … derived lecithin is now used for preparation of supplements but …
202214 citations
Phytosomes, an emerging platform for herbal based drug delivery
V Krishnaswami, S Regunathan… - Lett Appl …, 2025 - nanobioletters.com
… Quercetin phytosomes using food-grade lecithin have been … Swanson is the brand name used to advertise Hawthorn Phytosome, an herbal supplement for cardiovascular health…
20253 citations
Phytosterols and cholesterol metabolism
RE Ostlund - Current opinion in lipidology, 2004 - ovid.com
… In healthy individuals … study, supplementation with 1.9 ga day lecithin-emulsified soy stanols in lemonade reduced LDL-cholesterol by 14% and cholesterol absorption by 32%. Lecithin-…
2004350 citations
Docohexanoic Acids (from Fish and Algae) for Managing and Treating Dementia
OE Ayoola, OS Olayinka, VJ Bamisaye… - … for Managing and …, 2026 - api.taylorfrancis.com
… Furthermore, DHA is safe, easy to get from fish or supplements, and works better when taken as part of a healthy diet and lifestyle. While it may not cure dementia, it can play a helpful …
2026
Ubiquinol supplementation modulates energy metabolism and bone turnover during high intensity exercise
J Diaz-Castro, PJ Mira-Rufino, J Moreno-Fernandez… - Food & function, 2020 - pubs.rsc.org
… healthy and well-trained) took part in the study. Participants completed a medical and health … oil, diglycerol monooleate, beeswax and soy lecithin. The placebo capsules contained the …
202020 citations
Development
J Zhou, HY Kim, LA Davidson - Digestibility and …, 2019 - chesterrep.openrepository.com
… lecithin alone had significantly higher development of propanal in week 1 at both 40 ºC and 20 ºC (P≤0.05). Lecithin … of linoleic acid found in lecithin molecules which located in the …
201910 citations

Data sourced from the U.S. National Institutes of Health, Office of Dietary Supplements Dietary Supplement Label Database (DSLD) · Label entered 2012-08-24. DSLD Label ID: 12117. This information is provided for educational reference only and is not medical advice. Always follow the product label and consult a doctor or pharmacist before use.