Plant Based Omega-3

Fats & Fatty Acids

Brand: Swanson EFAs

Softgel CapsuleFat/Fatty AcidOff Market
Click to view full label

Net Contents

120 Veggie Softgel(s)

Serving Size

2 Veggie Softgel(s)

Servings Per Container

60

Supplement Form

Softgel Capsule

Bar Code (UPC/SKU)

0 87614 17094 7

Product Version

SWE094 Rev 0 10 26 17

Label Analysis

Objective insights generated automatically from the official DSLD label — a quick, factual read of how this product is formulated and disclosed.

3Active Ingredients

3 distinct active ingredients are disclosed in Supplement Facts.

100%Amount Transparency

Every active ingredient discloses a specific amount per serving.

1% Daily Value Coverage

1 ingredients report an established %DV per serving.

3Dietary Attributes

Label states: Vegan, Vegetarian, Non-GMO.

This analysis is generated algorithmically from label data for educational reference only. It is not a product endorsement, ranking, or medical advice.

Allergen Guide

Contains

  • Soy

Allergen flags are parsed automatically from the official label's claims and statements. Always verify against the physical product label before use, especially if you have a severe allergy.

Supplement Facts

Serving Size: 2 Veggie Softgel(s) · 1 per day

IngredientAmount Per Serving% Daily Value
Calories10 Calorie(s)
Total Fat1 Gram(s)1%
Total Omega-3 Fatty Acids600 mg
Docosahexaenoic Acid360 mg
Eicosapentaenoic Acid180 mg

Percent Daily Values are based on a 2,000 calorie diet.

Other Ingredients

Algal Oilpurified Waterhigh Oleic Sunflower Oilmodified CornstarchGlycerinSorbitolCaramel colorCarrageenanTocopherolsNatural flavorSunflower LecithinBeta-CaroteneAscorbyl Palmitate

Target Groups

VeganVegetarianAdult (18 - 50 Years)

Label Claims

NutrientAll OtherStructure/Function

Directions & Suggested Use

Suggested/Recommended/Usage/Directions

Suggested Use: As a dietary supplement, take two veggie softgels per day with food and water.

Warnings & Precautions

Precautions re: All Other

Warning: For adults only.

Precautions re: Pregnant or Nursing or Prescription Medications

Consult physician if you are pregnant or nursing, taking medication, or if you have a medical condition.

Precautions re: Children

Keep out of reach of children.

Precautions re: All Other

Do not use if seal is broken.

Precautions re: Allergies

Contains soy.

Storage

Storage

Store in a cool, dry place.

Formulation

Formulation re: Vegetarian/Vegan

100% Vegan & non-GMO

Formulation re: Does NOT Contain

100% Vegan & non-GMO

Formulation re: Does NOT Contain

Naturally free from contaminants

Formula re: Contains

Plant Based Omega-3 EPA + DHA from Algae

Formula re: Contains

Featuring life's Omega

Formula re: Contains

Contains soy.

FDA Statements

FDA Disclaimer Statement

This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

FDA Statement of Identity

Dietary Supplement

Other Label Statements

General Statements: All Other Content

Sustainably sourced from renewable plants

General Statements: All Other Content

Science-backed quality since 1969

Brand IP Statement(s) re: (c), (TM), (SM)

life's Omega is a trademark of DSM.

General Statements: All Other Content

Heart and brain health

General: Product/Version Code

SWE 094 Rev 0 10 26 17

Manufacturer & Distributor

Distributor

Swanson Health Products

Fargo, ND, 58104, USA

1-800-437-4148

Market Reference

$11.89 – $83.00· 39 listings
  • Swanson Plant Based Omega-3 Capsules

    Swanson Health Products4.5(75)
    $45.49
  • Swanson MultiOmega 3-6-9 Flax

    iHerb4.7(871)
    $19.69
  • Source Naturals Vegan Omega-3s EPA-DHA 300 mg Softgels

    Swanson Health Products4.7(436)
    $15.39
  • Swanson EPA & DHA Lemon Softgels

    Swanson Health Products4.7(48)
    $11.96
  • Swanson Super EPA Softgels

    Swanson Health Products4.6(35)
    $15.19
  • Swanson Super Dha 500 from Food-Grade Calamari

    Swanson Health Products4.8(154)
    $11.89Lowest
  • Swanson Triple Strength Super EPA & DHA Softgels

    iHerb4.3(251)
    $23.19
  • MultiOmega 3-6-9 Flax Borage & Fish Oils

    Cash Wise5.0(1)
    $18.09

Where to Buy Locally

Enter your city or ZIP code to find supplement & health stores in your area that may carry this product.

Showing representative supplement & health retailers — search above for stores in your area.

Research & Studies

  • Polyunsaturated fatty acids and human health: a key to modern nutritional balance in association with polyphenolic compounds from food sources

    M Mititelu, D Lupuliasa, SM Neacșu, G Olteanu… - Foods, 2024 - mdpi.com

    … rich in Omega-3 PUFAs each week is advisable for optimal health. Plant-based foods rich in … EFAs, particularly Omega-6 (arachidonic acid) and Omega-3 (eicosapentaenoic acid), are …

    2024143 citations
  • Omega‐3 polyunsaturated fatty acids and vegetarian diets

    AV Saunders, BC Davis, ML Garg - Medical journal of Australia, 2013 - Wiley Online Library

    … counteract some health benefits of the vegetarian diet. In this article, we review EFA intake and … to achieve and maintain optimal health. We also explore the potential benefits of adding …

    2013266 citations
  • Recent Nutraceutical Interventions for Hypertension: A Comprehensive Review of Randomized Clinical Evidence

    L Yanru, V Ulaganathan, B Gunasekaran… - Current Nutrition …, 2025 - Springer

    … loaded with cardiovascular health enhancing omega 3 fatty acids… which can supply moderate amount of these EFAs. The … fish, algae-based omega-3 supplements are recommended as …

    20253 citations
  • Sources of omega-3 fatty acids in human diets

    JE Kinsella - Omega-3 fatty acids in health and disease, 2020 - taylorfrancis.com

    … activation may be impaired or in EFA excess it may be enhanced. The slow-reacting substances of anaphylaxis, ie, leukotrienes LTC4, D4, and E4 derived from AA, are potent …

    202048 citations
  • Omega-3 Fatty Acids: Health Benefits and Dietary Recommendations

    DC Beitz, WJ Banz, T Brenna… - Council for …, 2018 - publications.cast-science.org

    … the body requires them for good health and cannot synthesize them. Linoleic acid (omega-6 fatty acid) and ALA (omega-3 fatty acid) are the two EFAs. These acids are necessary for …

    2018
  • Plant-Based Essential Fatty Acids and Ketogenic Vegan Diet

    B Vékony, R Juhász, L Hajas… - Vegan Gastronomy …, 2026 - api.taylorfrancis.com

    … -6 to omega-3 ratio, especially in diets accompanied by scarce intake of omega-3 fatty acids, … This section also discusses some characteristics of the metabolism and properties of EFA. …

    20261 citations

Data sourced from the U.S. National Institutes of Health, Office of Dietary Supplements Dietary Supplement Label Database (DSLD) · Label entered 2018-04-25. DSLD Label ID: 176550. This information is provided for educational reference only and is not medical advice. Always follow the product label and consult a doctor or pharmacist before use.