Net Contents
7.73 oz.
Serving Size
7–14 Gram(s)
Servings Per Container
30
Supplement Form
Powder
Bar Code (UPC/SKU)
6 31656 60621 8
Product Version
10758US 1214
Label Analysis
Objective insights generated automatically from the official DSLD label — a quick, factual read of how this product is formulated and disclosed.
6 distinct active ingredients are disclosed in Supplement Facts.
Label includes a proprietary blend, so some individual amounts are not itemized.
4 ingredients report an established %DV per serving.
This analysis is generated algorithmically from label data for educational reference only. It is not a product endorsement, ranking, or medical advice.
Supplement Facts
Serving Size: 7–14 Gram(s) · 1 per day
| Ingredient | Amount Per Serving | % Daily Value |
|---|---|---|
| Calories | 20 {Calories} | — |
| Total Carbohydrates | 3 Gram(s) | 1% |
| Sugar | 0 Gram(s) | — |
| Vitamin B6(Pyridoxine Hydrochloride) | 1.6 mg | 80% |
| Vitamin B12(Cyanocobalamin) | 2 mcg | 33% |
| Sodium | 5 mg | 1% |
| Pre-Workout Energy + Focus Blend | 3053 mg | — |
| CarnoSyn(Beta-Alanine) | — | — |
| Taurine | — | — |
| Green Tea extract(Camellia sinensis, EGCG) | — | — |
| L-Carnitine L-Tartrate | — | — |
| Caffeine(Caffeine Anhydrous, Green Tea extract) | — | — |
| Caffeine | 125 mg | — |
| Quercetin(Quercetin Dihydrate) | — | — |
| Choline Bitartrate | — | — |
| Japanese Raisin Tree extract | — | — |
| Rhodiola extract(Rhodiola rosea, Rosavins, Salidrosides) | — | — |
| L-Theanine | — | — |
Percent Daily Values are based on a 2,000 calorie diet.
Other Ingredients
Target Groups
Label Claims
Directions & Suggested Use
Suggested/Recommended/Usage/Directions
Directions: To assess your tolerance, follow the chart provided. Once your tolerance has been assessed, take 2 servings (2 scoops) with 6 to 12 oz. of water and consume 30 to 45 minutes before your workout.
Suggested/Recommended/Usage/Directions
Drink 10 glasses of water daily for general good health.
Suggested/Recommended/Usage/Directions
{Chart} Day 1 & Day 2 1 Scoop, 1x daily Day 3 & Beyond 2 Scoops, 1x daily
Warnings & Precautions
Precautions re: Allergies
Processed in a facility that processes Milk, Soy, Egg, Wheat and Tree Nut ingredients.
Precautions re: All Other
Do not exceed 2 scoops in a 24-hour period.
Precautions re: All Other
Read the entire label before use and follow directions provided.
Precautions re: Children
WARNING: Not intended for use by persons under 18.
Precautions re: Pregnant or Nursing or Prescription Medications
Do not use if pregnant or nursing.
Precautions re: All Other
One serving of this product contains up to as much caffeine as 1.5 cups of coffee. Caffeine sensitive individuals may experience the following symptoms, including, but not limited to, restlessness, nervousness, tremors, headache, anxiety, palpitations, increased heart rate, or difficulty sleeping. Do not combine with other sources of caffeine.
Precautions re: All Other
Consult a medical doctor if you have a medical condition or before starting any diet or exercise program.
Precautions re: Children
KEEP OUT OF REACH OF CHILDREN.
Precautions re: All Other
Do not use if packaging has been tampered with.
Storage
Storage
Store in a cool, dry place (60(0)F to 80(0)F).
Formulation
Formula re: Contains
It is formulated with ingredients such as CarnoSyn(R) beta-alanine, quercetin, caffeine, and L-carnitine L-tartrate, along with green tea extract - which was recently studied exclusively on women for its impact on strength.
Formula re: Type
- Formulated For Women
Formulation re: Does NOT Contain
- Free of Banned Substances - Free of Harmful Impurities - Free of Undeclared Ingredients
Formula re: Type
created by women, for women
Formula re: Contains
3g Pre-Workout Blend
Formulation re: Does NOT Contain
0g Sugar Zero Creatine
Formula re: Contains
- With Green Tea, L-Carnitine, Quercetin & More
Formula re: Contains
One serving of this product contains up to as much caffeine as 1.5 cups of coffee.
FDA Statements
FDA Statement of Identity
DIETARY SUPPLEMENT
FDA Disclaimer Statement
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Other Label Statements
Seals/Symbols
CarnoSyn(R) Canosine Synthesizer
Brand IP Statement(s) re: (c), (TM), (SM)
CarnoSyn(R) is licensed under one or more of U.S. patent numbers 5,965,596, 6,426,361, 7,504,376 and 8.067.381, each of which is owned by natural Alternatives International, Inc. (NAI). NAI is also the owner of the registered trademark CarnoSyn(R).
General Statements: All Other Content
Made in the U.S.A. from international ingredients.
Brand IP Statement(s) re: (c), (TM), (SM)
(C) 2014.
General Statements: All Other Content
For lot no. and expiry date: see bottle.
General: Product/Version Code
10758US 1214
Brand IP Statement(s) re: (c), (TM), (SM)
The StrongGirl(TM) Pre-workout Advantage StrongGirl(TM) Pre-Workout was designed to help power you through your toughest workouts. Providing explosive energy and intensity, StrongGirl(TM) Pre-Workout will help you build more strength and enhance your performance.
General Statements: All Other Content
Plus it mixes instantly and tastes great!
Brand IP Statement(s) re: (c), (TM), (SM)
Choose StrongGirl(TM) Pre-Workout to get more out of your workouts!
Brand IP Statement(s) re: (c), (TM), (SM)
The StrongGirl(TM) Promise You demand more out of your training, more out of life, and more out of your nutrition - you're a Strong Girl. You’re a fitness fanatic, a weekend warrior, and obstacle course enthusiast, a recreational athlete, a busy mom and a strong, active woman. You're bold, inspiring and forever improving. StrongGirl(TM) supplements are designed to help you achieve your goals and be the best version of yourself. Its premium nutrition and effective formulas so you can be beautiful and strong - both inside and out. You're a StrongGirl(TM).
General Statements: All Other Content
Be The Best You! Be Positive. #BeStrong.
Brand IP Statement(s) re: (c), (TM), (SM)
The StrongGirl(TM) Advantage
General Statements: All Other Content
- Developed with a Scientifically Researched Key Ingredient
General Statements: All Other Content
For more information, including recipes, workouts, tips and inspiration, join our social communities: {facebook} StrongGirl {Instagram} @stronggirlnutrition
Brand IP Statement(s) re: (c), (TM), (SM)
Facebook logo is owned by Facebook Inc.
General Statements: All Other Content
NEW
General Statements: All Other Content
{female symbol}
General Statements: All Other Content
POWERFUL & ENERGIZING PERFORMANCE MOTIVATOR
General Statements: All Other Content
- Amazing Energy, Strength & Focus - Key Ingredient Shown to Boost Strength in Women
General Statements: All Other Content
30 Servings NATURAL AND ARTIFICIAL FLAVORS
General Statements: All Other Content
Mixes Instantly TASTES GREAT!
General Statements: All Other Content
Some individuals may experience a harmless tingling sensation from the concentrated performance dose of beta-alanine.
General Statements: All Other Content
StrongGirl(TM) Pre-workout is manufactured according to cGMP standards, as is required for all dietary supplements.
Manufacturer & Distributor
Distributor
Iovate Health Sciences U.S.A. Inc.
1105 N. Market St., Ste. 1330, Wilmington, DE, 19801
Other
Where to Buy Locally
Enter your city or ZIP code to find supplement & health stores in your area that may carry this product.
Data sourced from the U.S. National Institutes of Health, Office of Dietary Supplements Dietary Supplement Label Database (DSLD) · Label entered 2015-02-25. DSLD Label ID: 42560. This information is provided for educational reference only and is not medical advice. Always follow the product label and consult a doctor or pharmacist before use.
Related Products

01-02 Enhanced Fat Melting Matrix
ATS Labs

1000 mg Vitamin C Acai Berry
Emergen-C

1000 mg Vitamin C Cranberry Pomegranate
Emergen-C

1000 MG Vitamin C Cranberry-Pomegranate
Emergen-C