Creatine®

Non-Nutrient / Non-Botanical

Brand: Source Naturals

PowderNon-Nutrient/Non-BotanicalOn Market

Functions

Sports & Muscle

Product label for Creatine — Click to view full label

Net Contents

16 Oz(s)

Serving Size

1 tsp

Servings Per Container

151

Supplement Form

Powder

Bar Code (UPC/SKU)

0 21078 00423 3

Product Version

SN0423 REV F182

Label Analysis

Objective insights generated automatically from the official DSLD label — a quick, factual read of how this product is formulated and disclosed.

1Active Ingredients

Single-ingredient formula listed in Supplement Facts.

100%Amount Transparency

Every active ingredient discloses a specific amount per serving.

2Dietary Attributes

Label states: Vegetarian, Gluten-Free.

This analysis is generated algorithmically from label data for educational reference only. It is not a product endorsement, ranking, or medical advice.

Allergen Guide

Contains

Milk
Egg
Wheat
Soy
Gluten

Allergen flags are parsed automatically from the official label's claims and statements. Always verify against the physical product label before use, especially if you have a severe allergy.

Supplement Facts

Serving Size: 1 tsp · 2–8 per day

Ingredient	Amount Per Serving
Creatine Monohydrate	3 Gram(s)	—

Not Present

Target Groups

VegetarianAdult (18 - 50 Years)Gluten FreeDairy FreeSugar Free

Label Claims

All OtherStructure/Function

Directions & Suggested Use

Suggested/Recommended/Usage/Directions

Suggested Use: 1 level teaspoon shortly before exercise, and 1 level teaspoon afterwards, mixed in water or juice as desired. When beginning creatine supplementation, taking up to 8 level teaspoons daily for 5 days may optimize results.

Warnings & Precautions

Precautions re: Pregnant or Nursing or Prescription Medications

Note: If you are pregnant, may become pregnant, or breastfeeding, consult your health care professional before using this product.

Precautions re: All Other

Do not use if either tamper-evident seal is broken or missing.

Precautions re: Children

Keep out of the reach of children.

Storage

Store in a cool, dry place.

Formulation

Formulation re: Other

Supports muscular activity Powder

Formula re: Contains

Creatine monohydrate is converted to creatine phosphate (CrP) in muscle tissue. CrP provides a critically important store of energy which helps to power short bursts of intense muscular activity, as in sprinting or weightlifting. Creatine phosphate helps recycle ATP for energy production in muscle cells.

Formulation re: Vegetarian/Vegan

Suitable for vegetarians.

Formulation re: Does NOT Contain

Contains no yeast, dairy, egg, gluten, corn, soy or wheat. Contains no sugar, starch, salt, preservatives, or artificial color, flavor or fragrance.

FDA Statements

FDA Statement of Identity

Dietary Supplement

FDA Disclaimer Statement

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

Other Label Statements

General Statements: All Other Content

Athletic Series

Manufacturer & Distributor

Distributor

Source Naturals, Inc.

P. O. Box 2118, Santa Cruz, CA, 95062

Market Reference

$13.59 – $425.00· 30 listings

Creatine Source Naturals
Walmart - intohealth.com4.8(5)
$37.95
Source Naturals Creatine Sports Supplement Athletic Series Supports Muscular Activity* - 50 Tablets
GoSupps.com4.8(5)
$29.99
creatine with taurine+ | single-serve travel packs
mindbodygreen4.7(836)
$65.00
Momentous Creatine
World Rugby Shop4.9(637)
$22.95
Premium Creatine 90 Servings
Naturopathy Store
$45.98
Premium Micronized Creatine Monohydrate 2-Pack
Lineage Provisions4.9(724)
$74.00
Nature's Craft 120ct Creatine Tri-Phase Tablets
Shopnaturescraft4.8(147)
$19.99
500 Gram(s) Creatine Monohydrate
Prosource
$59.95

Where to Buy Locally

Enter your city or ZIP code to find supplement & health stores in your area that may carry this product.

Showing representative supplement & health retailers — search above for stores in your area.

City Supplements
4.6 (88)
Vitamin & supplements store
70 Andover Park W, Tukwila, WA 98188
Directions (206) 556-2155
The Vitamin Shoppe
4.8 (49)
Vitamin & supplements store
26710 Maple Valley Black Diamond Rd SE Ste F-100, Maple Valley, WA 98038
Directions (855) 235-9431
GNC
3.2 (67)
Vitamin & supplements store
545 Southcenter Mall Spc 1025, Tukwila, WA 98188
Directions (206) 241-7289
The Vitamin Shoppe
4.1 (199)
Vitamin & supplements store
707 Rainier Ave S, Renton, WA 98057
Directions (425) 226-2112
Good Health Nutrition - Everything You Know is Wrong
4.9 (48)
Vitamin & supplements store
3707 Providence Point Dr SE #g, Issaquah, WA 98029
Directions (425) 391-6044
Nutrivein
4.7 (40)
Vitamin & supplements store
720 N 10th St Ste A-330, Renton, WA 98057
Directions (888) 705-3526
The Vitamin Shoppe
4.5 (127)
Vitamin & supplements store
1401 S 348th St Ste m102, Federal Way, WA 98003
Directions (253) 529-0636
GNC
3.7 (38)
Vitamin & supplements store
1101 Outlet Collection Way #1061, Auburn, WA 98001
Directions (253) 804-3139

Research & Studies

Creatine: The power supplement
MH Williams, RB Kreider, JD Branch - 1999 - books.google.com
… However, recent research has investigated whether creatine supplementation, increasing … of the effect of creatine supplementation on exercise performance. Chapter 1 defines creatine, …
1999219 citations
Bioavailability, efficacy, safety, and regulatory status of creatine and related compounds: a critical review
RB Kreider, R Jäger, M Purpura - Nutrients, 2022 - mdpi.com
… forms of creatine were valid sources of creatine rather … Creatine monohydrate was the first source of creatine marketed as a dietary supplement and remains the most common source …
2022143 citations
Creatine supplementation is safe, beneficial throughout the lifespan, and should not be restricted
RB Kreider, AR Jagim, J Antonio, DS Kalman… - Frontiers in …, 2025 - frontiersin.org
… of creatine supplementation across all age groups. We urge lobbyists, policymakers, and health agencies to consult with leading creatine … have adverse public health and performance …
202523 citations
A review of creatine supplementation in age-related diseases: more than a supplement for athletes
RN Smith, AS Agharkar, EB Gonzales - F1000Research, 2014 - pmc.ncbi.nlm.nih.gov
… Although creatine supplementation results in reduced, but reversible natural creatine production, creatine supplementation … Thus, creatine is an attractive dietary supplement for athletes. …
1000141 citations
Dietary supplements for health, adaptation, and recovery in athletes
ES Rawson, MP Miles… - … journal of sport …, 2018 - journals.humankinetics.com
… In this review, we describe several dietary supplements that may improve health, exercise adaptation, or recovery. Creatine monohydrate may improve recovery from and adaptation to …
2018387 citations
Creatine supplementation beyond athletics: benefits of different types of creatine for women, vegans, and clinical populations—a narrative review
J Gutiérrez-Hellín, J Del Coso, A Franco-Andrés… - Nutrients, 2024 - mdpi.com
… By summarizing the role of creatine in supporting health and performance in these underexplored groups, this review aims to fill existing knowledge gaps and provide a comprehensive …
202451 citations

Data sourced from the U.S. National Institutes of Health, Office of Dietary Supplements Dietary Supplement Label Database (DSLD) · Label entered 2019-12-22. DSLD Label ID: 211795. This information is provided for educational reference only and is not medical advice. Always follow the product label and consult a doctor or pharmacist before use.