Performance Creatine

Suggested Use

Recommended Use: Mix 1 teaspoon (5 grams) with water or your favorite protein supplement; MRP; or high-glycemic carbohydrate beverage. See chart for cycling directions. Cycling Directions: Creatine works best with a 'Loading Phase' followed by a 'Maintenance Phase'. A typical creatine cycle consists of three parts. Take 20-30 g daily (depending on bodyweight) for 5-7 days (Loading Phase) then take 5 - 7.5 g daily (depending on bodyweight) for 3-4 weeks (Maintenance Phase). Take 1 or 2 weeks off creatine and repeat entire cycle (Wash-Out).

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  SAN Performance Creatine

  Muscle & Strength4.1(26)

  $23.99
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  SAN PH-Modified Creatine 120 Capsules

  San Nutrition5.0(4)

  $22.99
• 

  AN PERFORMANCE Unflavored Creatine + Peptide Supplement

  Instacart4.6(58)

  $39.99
• 

  GNC Pro Performance Creatine Monohydrate

  GNC3.9(5200)

  $24.99
• 

  Optimum Nutrition Micronized Creatine Powder

  CVS Pharmacy4.7(24000)

  $29.99
• 

  Bare Performance Nutrition Creatine Monohydrate

  Bare Performance Nutrition4.8(2400)

  $34.99
• 

  Cellucor COR-Performance Creatine

  Walgreens.com4.6(1000)

  $21.99
• 

  Advanced Creatine Stack for Maximum Gains

  San Nutrition

  $39.99

Enter your city or ZIP code to find supplement & health stores in your area that may carry this product.

Showing representative supplement & health retailers — search above for stores in your area.

• The Vitamin Shoppe

  4.5 (140)

  Vitamin & supplements store

  4301 13th St, St Cloud, FL 34769

  Directions(407) 957-3011

• Top Tier Nutrition

  4.9 (241)

  Vitamin & supplements store

  1509 Osceola Pkwy, Kissimmee, FL 34744

  Directions(407) 201-2685

• GNC

  3.9 (44)

  Vitamin & supplements store

  4061 13th St, St Cloud, FL 34769

  Directions(407) 892-4300

• SacayFit

  Vitamin & supplements store

  423 13th St, St Cloud, FL 34769

  Directions(407) 484-7858

• Amore Protein House LLC

  5.0 (48)

  Health food store

  3057 Michigan Ave, Kissimmee, FL 34744

  Directions(407) 437-1266

• Nutrition Zone (Herbalife)

  5.0 (116)

  Vitamin & supplements store

  1100 Massachusetts Ave, St Cloud, FL 34769

  Directions(407) 891-6162

• The B-12 Store at Florida Mall

  4.8 (24)

  Vitamin & supplements store

  8001 S Orange Blossom Trl Ste. 548, Orlando, FL 32809

  Directions(321) 800-6298

• Limitless Sports Nutrition

  5.0 (38)

  Vitamin & supplements store

  4425 Hoffner Ave, Orlando, FL 32812

  Directions(407) 270-6202

• Creatine in health and disease

  RB Kreider, JR Stout - Nutrients, 2021 - mdpi.com

  … medical evidence related to creatine’s role in promoting general health as we age and how creatine supplementation … about the role of creatine on health and disease based on current …

  2021323 citations

• In sickness and in health: the widespread application of creatine supplementation

  B Gualano, H Roschel, AH Lancha-Jr, CE Brightbill… - Amino acids, 2012 - Springer

  … creatine supplementation maintains an excellent safety profile. Thus, we contend that the widespread application of this supplement may … effects of Cr supplementation. Furthermore, we …

  2012253 citations

• Creatine supplementation in health and disease. Effects of chronic creatine ingestion in vivo: down-regulation of the expression of creatine transporter isoforms in …

  M Lourdes Guerrero-Ontiveros, T Wallimann - Molecular and cellular …, 1998 - Springer

  … on the amazing effects of creatine supplementation on exercise performance in top athletes, a growing number of muscle patients, especially in Germany, started to take creatine as self-…

  1998283 citations

• Creatine for exercise and sports performance, with recovery considerations for healthy populations

  B Wax, CM Kerksick, AR Jagim, JJ Mayo, BC Lyons… - Nutrients, 2021 - mdpi.com

  … In this study, 16 healthy males supplemented for 6 days at a dose of 5 g/day in a double-blind format. Each participant completed 10 repeated 6-s bouts of high-intensity cycling with 30 …

  2021284 citations

• Effect of the combination of creatine monohydrate plus HMB supplementation on sports performance, body composition, markers of muscle damage and …

  J Fernández-Landa, J Calleja-González… - Nutrients, 2019 - mdpi.com

  Although there are many studies showing the isolated effect of creatine monohydrate (CrM) and β-hydroxy β-methylbutyrate (HMB), it is not clear what effect they have when they are …

  201966 citations

• The effects of creatine supplementation on muscular performance and body composition responses to short-term resistance training overreaching

  JS Volek, NA Ratamess, MR Rubin, AL Gomez… - European journal of …, 2004 - Springer

  … creatine supplementation affected the hormonal responses to short-term resistance training overreaching and the relationship to changes in muscular performance … had any medical or …

  2004219 citations

Data sourced from the U.S. National Institutes of Health, Office of Dietary Supplements Dietary Supplement Label Database (DSLD) · Label entered 2024-06-20. DSLD Label ID: 305148. This information is provided for educational reference only and is not medical advice. Always follow the product label and consult a doctor or pharmacist before use.