Melatonin 5 mg

Suggested Use

Directions: Adults: Take one tablet; preferably 20 minutes before bedtime; as a dietary supplement or as recommend by a doctor.

• 

  Rugby Melatonin

  GoodEarth Products2.5(4)

  $5.39
• 

  Melatonin 5 Mg Tab 90 By MAJOR PHARMA-RUGBY

  AmericanPharmaWholesale.com

  $3.09
• 

  Rugby Melatonin Dietary Supplement

  RKF Medical

  $4.16
• 

  Major Pharmaceuticals Rugby Melatonin Dietary Supplement

  MFI Medical

  $17.84
• 

  Melatonin 5 mg Tab 5 mg 500 By Major Pharma/Rugby USA

  AmericanPharmaWholesale.com

  $16.03
• 

  Spring Valley Melatonin

  Walmart4.3(1800)

  $5.88
• 

  Melatonin Fast Dissolve Natrol

  Target4.7(9000)

  $8.99
• 

  The Vitamin Shoppe Melatonin Gummies

  The Vitamin Shoppe

  $17.99

Enter your city or ZIP code to find supplement & health stores in your area that may carry this product.

Showing representative supplement & health retailers — search above for stores in your area.

• Nutrition Warehouse

  4.8 (36)

  Vitamin & supplements store

  422 Bush River Rd #4, Columbia, SC 29210

  Directions(803) 750-0051

• The Vitamin Shoppe

  4.5 (217)

  Vitamin & supplements store

  195 Harbison Blvd, Columbia, SC 29212

  Directions(803) 749-1433

• Garner's Natural Life - Lexington

  4.9 (53)

  Vitamin & supplements store

  5166 Sunset Blvd Ste c, Lexington, SC 29072

  Directions(803) 973-3001

• Hawthorne Sunset Pharmacy

  4.7 (140)

  Pharmacy

  2854 Sunset Blvd, West Columbia, SC 29169

  Directions(803) 794-7990

• CVS

  4.0 (62)

  Vitamin & supplements store

  100 Outlet Pointe Blvd, Columbia, SC 29210

  Directions(803) 772-0403

• Sycamore BioPharma

  Vitamin & supplements store

  167 Lott Ct W, West Columbia, SC 29169

  Directions(877) 814-4188

• Everyday Nutrition WC

  5.0 (1)

  Sports nutrition store

  1221 Augusta Rd, West Columbia, SC 29169

  Directions(803) 331-9739

• Redeem Therapeutics

  5.0 (10)

  Pharmaceutical company

  165 Lott Ct, West Columbia, SC 29169

  Directions(803) 736-3577

• Current Aspects of Selected Factors to Modulate Brain Health and Sports Performance in Athletes

  K Przewłócka, D Korewo-Labelle, P Berezka… - Nutrients, 2024 - mdpi.com

  … Supplementation by athletes during the pre-competition preparation period who consumed 5 mg of melatonin … for eight days on a player’s recovery after a rugby league match. The …

  202410 citations

• Effect of nocturnal melatonin intake on cellular damage and recovery from repeated sprint performance during an intensive training schedule

  MA Farjallah, K Ghattassi, L Ben Mahmoud… - Chronobiology …, 2020 - Taylor & Francis

  … All athletes were healthy and … melatonin ingestion of 6 mg was provided before the training session, whereas in the present study, daily supplementation of melatonin in a dose of 5 mg …

  202029 citations

• Sleep and nutrition in athletes

  R Doherty, S Madigan, G Warrington… - Current Sleep Medicine …, 2023 - Springer

  … minimal effects on sleep in healthy adults who fall asleep … food-based supplement containing 5 mg Melatonin, 225 mg … has been shown to improve subjective sleep quality in rugby …

  202321 citations

• Efectos de la administración de Melatonina sobre el sueño y la recuperación muscular en jugadores profesionales de la Selección Española de Rugby

  P Amich Martín - 2020 - repositorio.ucjc.edu

  … Discussion: Within the bibliography we find articles that defend and contradict the beneficial effects of melatonin supplementation in sport. In this study, we only found improvements in …

  2020

• Effects of Travel on Professional Rugby Union Players

  M Lo - 2019 - vuir.vu.edu.au

  … reduced wellness on players’ general health and well-being. … Combining melatonin supplementation (either 0.5 or 3.0 mg) in … dose of 0.5 mg had similar effects to 5 mg but …

  20191 citations

• Melatonin Supplementation Enhances Next-Day High-Intensity Exercise Performance and Recovery in Trained Males: A Placebo-Controlled Crossover Study

  N Mahdi, S Delleli, A Jebabli, K Ben Maaoui… - Sports, 2025 - mdpi.com

  … In healthy adolescents, 10 mg of MEL ingested in the … [19] reported that a nocturnal dose of 5 mg of MEL improved … A dose within the 5 to 10 mg range may represent a reasonable …

  202510 citations

Data sourced from the U.S. National Institutes of Health, Office of Dietary Supplements Dietary Supplement Label Database (DSLD) · Label entered 2019-04-25. DSLD Label ID: 201125. This information is provided for educational reference only and is not medical advice. Always follow the product label and consult a doctor or pharmacist before use.