Melatonin 3 mg

Suggested Use

DIRECTIONS: Adults: Take one tablet; preferably 20 minutes before bedtime.

• 

  Rugby Melatonin

  Wellnessbetter.com3.7(3)

  $5.30
• 

  Rugby Melatonin 3mg Tablets

  Target3.7(3)

  $53.66
• 

  Rugby Melatonin 3mg 60 Tablets

  Hargraves Online Healthcare5.0(1)

  $3.99
• 

  Rugby Melatonin 3 mg 60 Tablets

  Walmart - Wisermerchant3.7(3)

  $9.57
• 

  Rugby Melatonin, 3 mg, Tablets

  Instacart3.7(3)

  $1.18Lowest
• 

  Major Pharmaceuticals Rugby Melatonin Dietary Supplement

  MFI Medical

  $17.84
• 

  Melatonin Fast Dissolve Natrol

  Walmart4.8(2400)

  $5.40
• 

  Natrol Melatonin 3 mg Strawberry Flavored 70 ct

  Walgreens.com4.6(90)

  $6.99

Enter your city or ZIP code to find supplement & health stores in your area that may carry this product.

Showing representative supplement & health retailers — search above for stores in your area.

• GNC

  4.6 (56)

  Vitamin & supplements store

  1404 N Azusa Ave H, Covina, CA 91722

  Directions(626) 331-6965

• The Vitamin Shoppe

  4.4 (134)

  Vitamin & supplements store

  235 N Citrus St, West Covina, CA 91791

  Directions(626) 331-7125

• Nutrition 4 Less

  4.7 (58)

  Vitamin & supplements store

  443 N Azusa Ave, West Covina, CA 91791

  Directions(626) 974-5477

• Nutrishop Glendora

  4.9 (272)

  Vitamin & supplements store

  750 W Rte 66, Glendora, CA 91740

  Directions(626) 335-2604

• My Nutrition Depot

  4.8 (5)

  Health food store

  735 E Arrow Hwy B, Azusa, CA 91702

  Directions(626) 966-5640

• 4Life Transfer Factor Covina, CA Distributor

  Vitamin & supplements store

  4556 N Heathdale Ave, Covina, CA 91722

  Directions(562) 964-4068

• Great Earth Vitamins

  4.9 (7)

  Vitamin & supplements store

  104 W Foothill Blvd, Glendora, CA 91741

  Directions(626) 963-8019

• Vita Foods Health Store

  4.3 (14)

  Health food store

  173 E Rowland St, Covina, CA 91723

  Directions(909) 918-4823

• Nutritional interventions to improve sleep in team-sport athletes: a narrative review

  M Gratwicke, KH Miles, DB Pyne, KL Pumpa, B Clark - Nutrients, 2021 - mdpi.com

  … In healthy adults, 3 g of glycine ingested an hour before bed … indicated the supplement contained no melatonin, despite … by the Australian Rugby Foundation who provided MG with a …

  202153 citations

• Sleep and nutrition for athletes. The Nutrition society, Scottish section Conference 2024

  R Doherty, S Madigan, G Warrington… - Proceedings of the …, 2026 - cambridge.org

  … supplements to benefit athlete health, … melatonin is commonly used in athletes to manipulate sleep patterns. A positive effect of dosages of either 0.3mg or 1mg of exogenous melatonin …

  20267 citations

• Do long-haul travel and jet lag affect athletes' physiological, humoral and performance outcomes? A systematic narrative review

  A Benito, G Boppre, A Lopes, D Cruz… - Sports, 2026 - mdpi.com

  20263 citations

• Supplements for Enhancing the Quality of Sleep: A Review

  K Dolepski, K Duszyńska, A Góral, K Żuk… - Journal of Health …, 2025 - sciendo.com

  … The researchers showed that melatonin use improved some … Recent studies also indicate that melatonin supplementation … soreness and sleep quality in rugby players. J Sci Med Sport …

  2025

• Nutrition Strategies to Promote Sleep in Elite Athletes: A Scoping Review

  G Rackard, SM Madigan, J Connolly, L Keaver, L Ryan… - Sports, 2025 - mdpi.com

  … hours per night regularly to promote optimal health [13]. The … the placebo group in 19 elite rugby union male athletes over 17 … Magnesium is important for both melatonin production and …

  20255 citations

• Travel-Induced Circadian and Microbiota Disturbances: Implications for Athlete Health and Performance: A Narrative Review

  K Biliński, K Wiśniewski, L Rafner, P Witko… - Nutrients, 2026 - mdpi.com

  2026

Data sourced from the U.S. National Institutes of Health, Office of Dietary Supplements Dietary Supplement Label Database (DSLD) · Label entered 2013-12-24. DSLD Label ID: 28376. This information is provided for educational reference only and is not medical advice. Always follow the product label and consult a doctor or pharmacist before use.