Melatonin 3 mg®

Non-Nutrient / Non-Botanical

Brand: Rugby

Tablet or PillNon-Nutrient/Non-BotanicalOn Market

Functions

Sleep, Mood & Stress

Product label for Melatonin 3 mg — Click to view full label

Net Contents

60 Tablet(s)

Serving Size

1 Tablet(s)

Servings Per Container

Not specified

Supplement Form

Tablet or Pill

Bar Code (UPC/SKU)

0 0536-6412-08 5

Product Version

75 R1010

Label Analysis

Objective insights generated automatically from the official DSLD label — a quick, factual read of how this product is formulated and disclosed.

1Active Ingredients

Single-ingredient formula listed in Supplement Facts.

100%Amount Transparency

Every active ingredient discloses a specific amount per serving.

2Dietary Attributes

Label states: Vegetarian, Gluten-Free.

This analysis is generated algorithmically from label data for educational reference only. It is not a product endorsement, ranking, or medical advice.

Supplement Facts

Serving Size: 1 Tablet(s) · 1 per day

Ingredient	Amount Per Serving
Melatonin	3 mg	—

Not Present

Other Ingredients

Microcrystalline CelluloseStearic Acidmagnesium stearateSilica

Target Groups

VegetarianAdult (18 - 50 Years)Gluten FreeSugar Free

Label Claims

All Other

Directions & Suggested Use

Suggested/Recommended/Usage/Directions

DIRECTIONS: Adults: Take one tablet, preferably 20 minutes before bedtime.

Warnings & Precautions

Precautions re: Children

KEEP OUT OF REACH OF CHILDREN

Precautions re: All Other

DO NOT take this product if you have autoimmune conditions, depressive disorder, heart, liver, kidney, or any other disease without consulting a physician. Do not take this product prior to driving a motor vehicle or operating machinery.

Precautions re: All Other

TAMPER RESISTANT - DO NOT USE IF IMPRINTED SAFETY SEAL UNDER CAP IS BROKEN OR MISSING

Precautions re: Children

WARNINGS: For adult (18 years of age and over) use only. Not for use by children, teenagers, pregnant or lactating women.

Precautions re: Pregnant or Nursing or Prescription Medications

Not for use by children, teenagers, pregnant or lactating women. Consult a physician before use if you are a woman of childbearing age or if you are currently taking any medication.

Storage

Store between 15(0)-30(0)C (59(0)-86(0)F).

Formulation

Formulation re: Does NOT Contain

Free of sugar, starch, sodium, gluten, yeast, preservatives, animal by-products, artificial colors-flavors.

FDA Statements

FDA Statement of Identity

DIETARY SUPPLEMENT

Other Label Statements

General Statements: All Other Content

Questions or comments? Call 1-800-645-2158, weekdays 9 am-5 pm ET

General: Product/Version Code

75 R1010

Seals/Symbols

Rugby SATISFACTION GUARANTEED OR YOUR MONEY BACK

Manufacturer & Distributor

Other

1-800-645-2158

Distributor

RUGBY LABORATORIES, INC.

DULUTH, GEORGIA, 30097

Other

Market Reference

$1.18 – $53.66· 40 listings

Rugby Melatonin
Wellnessbetter.com3.7(3)
$5.30
Rugby Melatonin 3mg Tablets
Target3.7(3)
$53.66
Rugby Melatonin 3mg 60 Tablets
Hargraves Online Healthcare5.0(1)
$3.99
Rugby Melatonin 3 mg 60 Tablets
Walmart - Wisermerchant3.7(3)
$9.57
Rugby Melatonin, 3 mg, Tablets
Instacart3.7(3)
$1.18Lowest
Major Pharmaceuticals Rugby Melatonin Dietary Supplement
MFI Medical
$17.84
Melatonin Fast Dissolve Natrol
Walmart4.8(2400)
$5.40
Natrol Melatonin 3 mg Strawberry Flavored 70 ct
Walgreens.com4.6(90)
$6.99

Where to Buy Locally

Enter your city or ZIP code to find supplement & health stores in your area that may carry this product.

Showing representative supplement & health retailers — search above for stores in your area.

GNC
4.6 (56)
Vitamin & supplements store
1404 N Azusa Ave H, Covina, CA 91722
Directions (626) 331-6965
The Vitamin Shoppe
4.4 (134)
Vitamin & supplements store
235 N Citrus St, West Covina, CA 91791
Directions (626) 331-7125
Nutrition 4 Less
4.7 (58)
Vitamin & supplements store
443 N Azusa Ave, West Covina, CA 91791
Directions (626) 974-5477
Nutrishop Glendora
4.9 (272)
Vitamin & supplements store
750 W Rte 66, Glendora, CA 91740
Directions (626) 335-2604
My Nutrition Depot
4.8 (5)
Health food store
735 E Arrow Hwy B, Azusa, CA 91702
Directions (626) 966-5640
4Life Transfer Factor Covina, CA Distributor
Vitamin & supplements store
4556 N Heathdale Ave, Covina, CA 91722
Directions (562) 964-4068
Great Earth Vitamins
4.9 (7)
Vitamin & supplements store
104 W Foothill Blvd, Glendora, CA 91741
Directions (626) 963-8019
Vita Foods Health Store
4.3 (14)
Health food store
173 E Rowland St, Covina, CA 91723
Directions (909) 918-4823

Research & Studies

Nutritional interventions to improve sleep in team-sport athletes: a narrative review
M Gratwicke, KH Miles, DB Pyne, KL Pumpa, B Clark - Nutrients, 2021 - mdpi.com
… In healthy adults, 3 g of glycine ingested an hour before bed … indicated the supplement contained no melatonin, despite … by the Australian Rugby Foundation who provided MG with a …
202153 citations
Sleep and nutrition for athletes. The Nutrition society, Scottish section Conference 2024
R Doherty, S Madigan, G Warrington… - Proceedings of the …, 2026 - cambridge.org
… supplements to benefit athlete health, … melatonin is commonly used in athletes to manipulate sleep patterns. A positive effect of dosages of either 0.3mg or 1mg of exogenous melatonin …
20267 citations
Do long-haul travel and jet lag affect athletes' physiological, humoral and performance outcomes? A systematic narrative review
A Benito, G Boppre, A Lopes, D Cruz… - Sports, 2026 - mdpi.com
20263 citations
Supplements for Enhancing the Quality of Sleep: A Review
K Dolepski, K Duszyńska, A Góral, K Żuk… - Journal of Health …, 2025 - sciendo.com
… The researchers showed that melatonin use improved some … Recent studies also indicate that melatonin supplementation … soreness and sleep quality in rugby players. J Sci Med Sport …
2025
Nutrition Strategies to Promote Sleep in Elite Athletes: A Scoping Review
G Rackard, SM Madigan, J Connolly, L Keaver, L Ryan… - Sports, 2025 - mdpi.com
… hours per night regularly to promote optimal health [13]. The … the placebo group in 19 elite rugby union male athletes over 17 … Magnesium is important for both melatonin production and …
20255 citations
Travel-Induced Circadian and Microbiota Disturbances: Implications for Athlete Health and Performance: A Narrative Review
K Biliński, K Wiśniewski, L Rafner, P Witko… - Nutrients, 2026 - mdpi.com
2026

Data sourced from the U.S. National Institutes of Health, Office of Dietary Supplements Dietary Supplement Label Database (DSLD) · Label entered 2013-12-24. DSLD Label ID: 28376. This information is provided for educational reference only and is not medical advice. Always follow the product label and consult a doctor or pharmacist before use.