Con-Cret Creatine HCl Lemon Lime

Suggested Use

Suggested Use: Adults; as a dietary supplement take 30 to 45 minutes prior to training with approximately 4-6 ounces of water. Con-Cret(R) can be taken on a n empty stomach or with food or mixed with protein. Normal Training: 1 serving (1 scoop) per 100 pounds of body weight. Intense Training: 1-2 Servings (1-2 scoops) per 100 pounds of body weight. Post & Off Days: Can take 1 serving (1 scoop) per 100 pounds of body weight to assist in muscle recovery. Stirring is suggested prior to use.

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Data sourced from the U.S. National Institutes of Health, Office of Dietary Supplements Dietary Supplement Label Database (DSLD) · Label entered 2015-08-25. DSLD Label ID: 49285. This information is provided for educational reference only and is not medical advice. Always follow the product label and consult a doctor or pharmacist before use.