Perfect Fermented Kale

Suggested Use

Suggested Use: Add 1-2 scoops daily to juice; water; tea; granola; yogurt; milk; smoothies & more.

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• GNC

  4.6 (12)

  Vitamin & supplements store

  3300 Broadway St #427, Eureka, CA 95501

  Directions(707) 267-7020

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  4.5 (1369)

  Grocery store

  1450 Broadway St, Eureka, CA 95501

  Directions(707) 442-6325

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  4.4 (71)

  Natural goods store

  300 2nd St, Eureka, CA 95501

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• Studies on the effects of fermentation on the phenolic profile and biological activity of three cultivars of kale

  M Michalak-Tomczyk, A Rymuszka, W Kukula-Koch… - Molecules, 2024 - mdpi.com

  … To the best of our knowledge, this activity regarding fermented kale leaves has not been studied previously. The present results reveal that before fermentation, fresh leaves showed anti…

  202422 citations

• Nutritional enhancement of plant-based fermented foods: microbial innovations for a sustainable future

  S Dhiman, S Kaur, B Thakur, P Singh, M Tripathi - Fermentation, 2025 - mdpi.com

  … The findings demonstrated that fermentation enhanced kale’s functional properties, with a mixed … to unfermented kale. This highlights fermentation as an effective strategy to boost kale’s …

  202571 citations

• Fermenting kale (Brassica oleracea L.) enhances its functional food properties by increasing accessibility of key phytochemicals and reducing antinutritional factors

  U Subedi, S Raychaudhuri, S Fan… - Food Science & …, 2024 - Wiley Online Library

  … Both unfermented and fermented kale … naturally fermented kale had high proportions of sulfur reducing Desulfubrio and Proteobacteria usually associated with inflammation. Fermenting …

  202418 citations

• Spontaneously fermented curly kale juice: Microbiological quality, nutritional composition, antioxidant, and antimicrobial properties

  J Szutowska, I Rybicka… - Journal of Food …, 2020 - Wiley Online Library

  … The fermentation process contributed to a significant growth … the obtained juice improved during fermentation for all indicator … Overall, our findings indicate that fermented curly kale juice …

  202052 citations

• Fermentation of African kale (Brassica carinata) using L. plantarum BFE 5092 and L. fermentum BFE 6620 starter strains

  FA Oguntoyinbo, GS Cho, B Trierweiler… - International journal of …, 2016 - Elsevier

  … in biodiversity from fermentation to fermentation. The fermentations … vitamins C, B 1 and B 2 decreased during the fermentation, the … In conclusion, controlled fermentation of kale offers a …

  201655 citations

• Fermenting Kale Vegetable (Brassica oleracea Var Sabella) Improves Its Properties as a Functional Food

  U Subedi - 2023 - search.proquest.com

  … Fermenting kale changed the surface microbiota by reducing … All fermentation methods had a beneficial impact compared … In summary, fermenting enhanced the health benefits of kale …

  20231 citations

Data sourced from the U.S. National Institutes of Health, Office of Dietary Supplements Dietary Supplement Label Database (DSLD) · Label entered 2015-07-24. DSLD Label ID: 48018. This information is provided for educational reference only and is not medical advice. Always follow the product label and consult a doctor or pharmacist before use.