Gold Standard 100% Whey Chocolate®

Suggested/Recommended/Usage/Directions

Directions: Spoon stirred: Gold Standard 100% Whey is instantized. That means if you forgot your shaker cup or don't have time to get out the blender, just add one rounded scoop of Gold Standard 100% Whey to a glass filled with 6-8 oz of water or your favorite beverage. Then mix it up with a spoon. Stir for about 30 seconds or until powder is completely dissolved. Tip: Adjust the taste of your Gold Standard 100% Whey by varying the amount of liquid that you use to prepare it. For a bolder flavor and slightly more body and sweetness, mix each scoop with 4-6 oz of water, milk, or your favorite beverage. For a milder tasting, less sweet shake, use 8-10 oz of liquid per scoop. Shaker cup: Bringing a shaker cup with you to the gym is the best way to get a dose of protein immediately after your workout. Just pour in 6-8 oz of your preferred beverage and then add one rounded scoop of Gold Standard 100% Whey to your shaker cup. Cover and shake for 25-30 seconds. Don't have a shaker cup? Visit your local health food store, gym, or optiumumnutrition.com to order a custom ON shaker. Blender: Add one rounded scoop of Gold standard 100% Whey to a blender filled with 6-8 oz of water or your favorite beverage. Blend for 20-30 seconds. Then add 1 or 2 ice cubes and blend for an additional 30 seconds. Shake up your shake: By adding fresh or frozen fruits, peanut butter, flaxseed oil, coconut and other ingredients, you can make an even more delicious shake. Stack your shake: You can make Gold Standard 100% Whey an even better post workout product by adding supplements like creatine, glutamine, BCAA, and concentrated carbohydrate powders. Think outside the glass: Gold Standard 100% Whey can be used for more than just protein shakes. Try mixing a scoop into oatmeal, yogurt, or the milk that you pour over your morning breakfast cereal. Better yet, increase the protein content of muffins, cookies, brownies, etc. by adding a scoop or two to your baked goods recipes. Suggested use: For healthy adults, consume enough protein to meet your daily protein requirements with a combination of high protein foods and protein supplements throughout the day as part of a balanced diet and exercise program.

Storage

Store in a cool, dry place. Contents sold by weight not volume.

Formula re: Contains

The true strength of Whey Whey Protein Isolates (WPIs) are the purest form of whey protein that currently exists. WPIs are costly to use, but rate among the best proteins that money can buy. That's why they're the first ingredient you read on the Gold Standard 100% Whey label. By using WPI as the primary ingredient along with premium ultra-filtered whey protein concentrate (WPC), we're able to pack 24 grams of protein into every serving to support your muscle building needs after training. ON's attention to detail also extends to mixability. This superior quality powder has been instantized to mix easily using a shaker cup or just a glass and spoon. Because it's formulated with no artificial flavors or sweeteners, there's no doubt that this is the standard by which all other whey proteins are measured.

Formulation re: Does NOT Contain

Free of artificial flavors and sweeteners. No synthetic colors.

Formula re: Contains

75% Protein by weight (24g of protein per 32g serving size). Whey Protein Isolates (WPI) main ingredient. Whey Protein Microfractions from Whey Protein Isolate and ultra-filtered Whey Protein concentrate. Over 4 grams of naturally occurring glutamine & glutamic acid in each serving. More than 5 grams of naturally occurring BCAAs (Leucine, Isoleucine, and Valine) in each serving.

Formulation re: Other

The "Gold Standard" for protein quality True Strength

Formula re: Contains

Chocolate Naturally flavored 24 G protein 5.5 G BCAAs 4 G glutamine & glutamic acid 100% of the protein from whey Protein powder drink mix

Formulation re: Does NOT Contain

No artificial flavors or sweeteners Gluten free Banned Substance Free

Formulation re: Other

Informed-choice is a quality assurance program for sports nutrition products. The program certifies that nutritional supplements that bear the Informed-Choice logo have been tested for banned substances by the world class sports anti-doping lab, HFL Sport Science.

General Statements: All Other Content

Naturally Occurring Amino Acid Profile Essential Amino Acids (EAAs) Tryptophan Valine Threonine Isoleucine Leucine Lysine Phenylalanine Methionine Typical amounts per serving 11G Conditionally Essential Amino Acids (CAAs) Arginine Cystine Tyrosine Histidine Proline Glutamine & Glutamic Acid 7.7 G Nonessential Amino Acids (NAAs) Aspartic Acid Serine Glycine Alanine 5.3G Total BCAAs 5.5 grams

General Statements: All Other Content

Beyond the Basics

General Statements: All Other Content

www.optimumnutrition.com

Seals/Symbols

Authentic Optimum Nutrition Product To ensure the Authenticity of this product, make sure the on hologram stripe is present on the neckband. Further info at: www.optimumnutrition.com/authentic

General Statements: All Other Content

Truestrength.com Scan this QR code with your smartphone for further info and promotions

General Statements: All Other Content

Serving scoop included, but may settle to the bottom during shipping

Seals/Symbols

Manufactured in the USA This product contains ingredients of international and domestic origin

Seals/Symbols

Informed-Choice.org Trusted by sport

General Statements: All Other Content

Percent daily values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: Calories: 2,000, 2,500 Total fat less than 65g, 80g Sat. fat less than 20g, 25g Cholesterol less than 300mg, 300mg Sodium less than 2,400mg, 2,400mg Total carbohydrate 300g, 375g Dietary fiber 25g, 30g Protein 50g, 65g Calories per gram: Fat 9 Carbohydrate 4 Protein 4