Oats & Whey Milk Chocolate

Suggested Use

Directions: Naturally flavored Oats & Whey is instantized; so it always mixes up easily. Simply add 1 scoop to a blender; shaker cup; or glass filled with 6-8 fl oz of cold water or milk. Then blend; shake; or stir for 20-30 seconds or until powder is dissolved.Tips: (1) For a thicker; more strongly flavored shake; use a little less water or milk; for a thinner consistency try adding a little more liquid. (2) Plan ahead and bring a shaker cup with you to the office or gym to enjoy a quick on-the-go high-protein; high-fiber shake. If you don’t own a shaker; order one at optimumnutrtion.com or visit your local health food store or gym. (3) For the richest creamiest shake; an electric blender is always best. To prepare; add 1 scoop of Naturally Flavored Oats & Why to a blender filled with 6-8 fl oz of cold water or milk and 3-5 ice cubes. Cover and blend on highest speed for 30-45 seconds.Shake up Your Shake: Try adding natural peanut butter; fresh or frozen fruits (e.g.; berries; bananas; and peaches); flaxseed oil; slivered almonds; shredded coconut; cinnamon; etc. to blend up an even more delicious and nutritious meal.Suggested Use: For healthy adults; consume enough protein to meet your daily protein requirements with a combination of high protein foods and protein supplements throughout the day as part of a balanced diet and exercise program.

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Data sourced from the U.S. National Institutes of Health, Office of Dietary Supplements Dietary Supplement Label Database (DSLD) · Label entered 2020-04-23. DSLD Label ID: 218592. This information is provided for educational reference only and is not medical advice. Always follow the product label and consult a doctor or pharmacist before use.