Gold Standard 100% Whey Strawberry

Suggested Use

Directions:Spoon Stirred: Gold Standard 100% Whey is instantized. That means if you forgot your shaker cup or don't have time to get out the blender; just add one rounded scoop of Gold Standard 100% Whey to a glass filled with 6-8 oz of water or your favorite beverage. Then mix it up with a spoon. Stir for about 30 seconds or until powder is completely dissolved. Tip: Adjust the taste of your Gold Standard 100% Whey by varying the amount of liquid that you use to prepare it. For a bolder flavor with slightly more body and sweetness; mix each scoop with 4-6 oz of water; milk; or your favorite beverage. For a milder tasting; less sweet shake; use 8-10 oz of liquid per scoop.Shaker Cup: Bringing a shaker cup with you to the gym is the best way to get a dose of protein immediately after your workout. Just pour in 6-8 oz of your preferred beverage and then add one rounded scoop of Gold Standard 100% Whey to your shaker cup. Cover and shake for 25-30 seconds. Don't have a shaker cup? Visit your local health food store; gym; or optimumnutrition.com to order a custom ON shaker.Blender: Add one rounded scoop of Gold Standard 100% Whey to a blender filled with 6-8 oz of water or your favorite beverage. Blend for 20-30 seconds. Then add 1 or 2 ice cubes and blend for an additional 30 seconds. Shake up Your Shake: By adding fresh or frozen fruits; peanut butter; flaxseed oil; coconut and other ingredients; you can make an even more delicious shake. Stack Your Shake: You can make Gold Standard 100% Whey an even better post workout product by adding supplements like creatine; glutamine; BCAA; and concentrated carbohydrate powders.Think Outside the Glass: Gold Standard 100% Whey can be used for more than just protein shakes. Try mixing a scoop into oatmeal; yogurt; or the milk that you pour over your morning breakfast cereal. Better yet; increase the protein content of muffins; cookies; brownies; etc. by adding a scoop or two to your baked goods recipes.Suggested Use: For healthy adults; consume enough protein to meet your daily protein requirements with a combination of high protein foods and protein supplements throughout the day as part of a balanced diet and exercise program.

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Data sourced from the U.S. National Institutes of Health, Office of Dietary Supplements Dietary Supplement Label Database (DSLD) · Label entered 2020-04-23. DSLD Label ID: 218575. This information is provided for educational reference only and is not medical advice. Always follow the product label and consult a doctor or pharmacist before use.