Gold Standard 100% Whey Double Rich Chocolate

Suggested Use

For optimal result use within 1 hour before or after exercise Get more protein at breakfast by adding a serving to your meal; such as poured over your favorite cereal.Adding a Whey Shake between meals can help you reach your daily target with a tasty 120 calorie snack. Directions: Spoon Stirred: Gold Standard 100% Whey is instantized. That means if you forgot your shaker cup or don't have time to get out the blender; just add one scoop of Gold Standard 100% Whey to a glass filled with 6-8 fl oz of water or your favorite beverage. Then mix it up with a spoon. Stir for about 30 seconds or until powder is completely dissolved. Tip: Adjust the taste of your Gold Standard 100% Whey by varying the amount of liquid that you use to prepare it. For a bolder flavor with slightly more body and sweetness; mix each scoop with 4-6 fl oz of water; milk; or your favorite beverage. For a milder tasting; less sweet shake; use 8-10 fl oz of liquid per scoopShaker Cup: Bringing a shaker cup with you to the gym is the best way to get a dose of protein immediately after your workout. Just pour in 6-8 fl oz of your shaker cup. Cover and shake for 25-30 seconds.Blender: Add one scoop of Gold Standard 100% Whey to a blender filled with 6-8 fl oz of water or your favorite beverage. Blend for 20-30 seconds. Then add 1 or 2 ice cubes and blend for an additional 30 seconds.Suggested Use: For healthy adults; consume enough protein to meet your daily protein requirements with a combination of high protein foods and protein supplements throughout the day as part of a balanced diet and exercise program.

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Data sourced from the U.S. National Institutes of Health, Office of Dietary Supplements Dietary Supplement Label Database (DSLD) · Label entered 2018-08-31. DSLD Label ID: 180216. This information is provided for educational reference only and is not medical advice. Always follow the product label and consult a doctor or pharmacist before use.