Gold Standard 100% Egg Vanilla Custard

Suggested Use

DIRECTIONS:SPOON STIRRED: Gold Standard 100% Egg(TM) is instantized. That means if you forgot your shaker cup or don't have time to get out the blender; you can just add one scoop to a glass filled with 6-8 oz of cold water; milk; or your favorite beverage. Then mix it up with a spoon for about 30 seconds or until powder is completely dissolved. SHAKER CUP: Bringing a shaker cup with you to the gym is the best way to get a dose of protein immediately after your workout. Just add one scoop of Gold Standard 100% Egg(TM) to a shaker cup filled with 6-8 oz of your favorite beverage. Cover and shake for 25-30 seconds. Don't have a shaker cup? Visit optimumnutrition.com and order a custom shaker; or visit your local health food store or gym.BLENDER: Add one scoop of Gold Standard 100% Egg(TM) to a blender filled with 6-8 oz of water; milk; or your favorite beverage. Blend for 15-20 seconds. Then add 3-4 ice cubes and blend for an additional 20 seconds. SHAKE UP YOUR SHAKE: By adding a few high-energy ingredients to your shake you can blend up a delicious meal; try adding fresh bananas; peanut butter; flaxseed oil; coconut; slivered almonds; or other ingredients. STACK YOUR SHAKE: By adding supplements like Micronized Creatine; Glutamine; Taurine; and /or instantized BCAA powders; you can make Gold Standard 100% Egg(TM) an even better post-workout recovery product. SUGGESTED USE: Consume enough protein to meet your daily protein requirements through a combination of high protein foods and protein supplements. For the best results; consume your daily protein allotment over several small meals spread evenly throughout the day.

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Data sourced from the U.S. National Institutes of Health, Office of Dietary Supplements Dietary Supplement Label Database (DSLD) · Label entered 2014-03-25. DSLD Label ID: 30980. This information is provided for educational reference only and is not medical advice. Always follow the product label and consult a doctor or pharmacist before use.