Gold Standard 100% Casein Creamy Vanilla

Suggested Use

Suggested use: Consume approximately 1 gram of protein per pound of body weight per day through a combination of high protein foods and supplements. For best results; consume your daily protein allotment over several small meals spread evenly throughout the day.Tip: Try using 'slower' Gold Standard 100% Casein with 'faster' proteins like Gold Standard 100% Whey or Pro Complex at different times for maximum effectiveness. Take Gold Standard 100% Casein immediately before bed and in between meals when delayed protein delivery is desired. Drink Gold Standard 100% Whey or Pro Complex proteins before and immediately after workouts for a rapid 'shot' of amino acids. Directions: Using a shaker cup is the easiest and most convenient way to mix up a consistently great casein shake every time. Just add one heaping scoop of Gold Standard 100% Casein to your shaker cup and then add 10-12 oz of your preferred beverage. Cover and shake for 25-30 seconds.Tip: Adjust the intensity of your Gold Standard 100% Casein by varying the amount of liquid that you use to prepare it. For a bolder flavor with slightly more body and sweetness; mix one heaping scoop with 8-10 oz of water; milk; or your favorite beverage. For a milder tasting; less sweet shake; use 12-14 oz of liquid per scoop.Blender: Add one heaping scoop of Gold Standard 100% Casein to a blender filled with 10-12 oz of water; milk; or your favorite beverage. Blend for 20-30 seconds. Then add 3-4 ice cubes and blend for an additional 30 seconds.Shake up your shake: By adding a few high-energy ingredients to your shake you can blend up a delicious meal: try adding fresh or frozen fruits (strawberries; bananas; peaches; etc.); peanut butter; flaxseed oil; yogurt; coconut; slivered almonds; or other ingredients.Stack your shake: By adding supplements like Micronized Creatine; Glutamine; Taurine and/or INSTANTIZED BCAA powders; you can make Gold Standard 100% Casein an even more powerful recovery product.Spoon stirred: If you forgot your shaker cup or don't have time to get out the blender; you can just add one heaping scoop of Gold Standard 100% Casein to a glass filled with 10-12 oz of cold water; milk; or your favorite beverage. Then mix it up with a spoon for about 30 seconds or until powder is dissolved.

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Data sourced from the U.S. National Institutes of Health, Office of Dietary Supplements Dietary Supplement Label Database (DSLD) · Label entered 2025-07-24. DSLD Label ID: 331937. This information is provided for educational reference only and is not medical advice. Always follow the product label and consult a doctor or pharmacist before use.