Gold Standard 100% Casein Cookies And Creame

Suggested Use

DIRECTIONS:Using a shaker cup is the easiest and most convenient way to mix up a consistently great casein shake every time. Just add one heaping scoop of Gold Standard 100% Casein(TM) to ashaker cup filled with 10-12 oz of your preferred beverage. Cover and shake for 25-30 seconds. TIP: Adjust the flavor and texture of your Gold Standard 100% Casein(TM) shake by varying the amount of liquid you use to prepare it. For a bolder flavor with a slightly thicker body and more sweetness; mix one scoop with 8-10 oz of water; milk or your favorite beverage. For a thinner; milder tasting; less sweet shake; use 12-14 oz of liquid. Don’t have a shaker cup? Visit optimumnutrition.com and order a custom shaker; or visit your local health food store or gym.BLENDER: Add one heaping scoop of Gold Standard 100% Casein(TM) to a blender filled with 10-12 oz of water; milk; or your favorite beverage. Blend for 20-30 seconds. Then add 3-4 ice cubes and blend for an additional 30 seconds. SHAKE UP YOUR SHAKE: By adding fresh or frozen fruits; peanut butter; flaxseed oil; coconut and other ingredients; you can make an even more delicious shake. STACK YOUR SHAKE: Customize your Gold Standard 100% Casein shake by adding recovery products like Creatine; Glutamine and BCAA Powders.SPOON STIRRED: If you forgot your shaker cup or don’t have time to get out the blender; you can just add one heaping scoop of Gold Standard 100% Casein(TM) to a glass filled with 10-12 oz of cold water; milk or your favorite beverage. Then mix it up with a spoon for about 30 seconds or until powder is dissolved. SUGGESTED USE: Consume enough protein to meet your daily protein requirements through a combination of high protein foods and protein supplements. For the best results; consume your daily protein allotment over several small meals spread evenly throughout the day.

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Data sourced from the U.S. National Institutes of Health, Office of Dietary Supplements Dietary Supplement Label Database (DSLD) · Label entered 2014-01-24. DSLD Label ID: 29365. This information is provided for educational reference only and is not medical advice. Always follow the product label and consult a doctor or pharmacist before use.