Gold Standard 100% Casein Chocolate Supreme

Suggested Use

SUGGESTED USE: Consume approximately 1 gram of protein per pound of body weight per day through a combination of high protein foods and supplements. For best results; consume your daily protein allotment over several small meals spread evenly throughout the day. DIRECTIONS:Using a shaker cup is the easiest and most convenient way to mix up a consistently great casein shake every time. Just add one heaping scoop of Gold Standard 100% Casein(TM) to your shaker cup and then pour in 10-12 oz of your preferred beverage. Cover and shake for 25-30 seconds. TIP: Adjust the intensity of your Gold Standard 100% Casein(TM) by varying the amount of liquid that you use to prepare it. For a bolder flavor with slightly more body and sweetness; mix one heaping scoop with 8-10 oz of water; milk; or your favorite beverage. For a milder tasting; less sweet shake; use 12-14 oz of liquid per scoop. BLENDER: Add one heaping scoop of Gold Standard 100% Casein(TM) to blender filled with 10-12 oz of water; milk; or your favorite beverage. Blend for 20-30 seconds. Then add 3-4 ice cubes and blend for an additional 30 seconds. SHAKE UP YOUR SHAKE: By adding a few high-energy ingredients to your shake you can blend up a delicious meal; try adding fresh or frozen fruits (strawberries; bananas; peaches; etc.); peanut butter; flaxseed oil; yogurt; coconut; slivered almonds; or other ingredients. SPOON STIRRED: If you forgot your shaker cup or don't have time to get out the blender; you can just add one heaping scoop of Gold Standard 100% Casein(TM) to a glass filled with 10-12 oz of cold water; milk; or your favorite beverage. Then mix it up with a spoon for about 30 seconds or until powder is dissolved.

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Data sourced from the U.S. National Institutes of Health, Office of Dietary Supplements Dietary Supplement Label Database (DSLD) · Label entered 2012-10-25. DSLD Label ID: 14343. This information is provided for educational reference only and is not medical advice. Always follow the product label and consult a doctor or pharmacist before use.