Gold Standard 100% Casein Chocolate Creme

Suggested Use

Directions:Shaker: Using a shaker cup is the easiest and most convenient way to mix up a consistently great casein shake every time. Just add one scoop of Gold Standard 100% Casein to your shaker cup and then pour in 10-12 fl oz of your preferred beverage. Cover and shake for 25-30 seconds. Tip: Adjust the intensity of your Gold Standard 100% Casein by varying the amount of liquid that you use to prepare it. For a bolder flavor with slightly more body and sweetness; mix one scoop with 8-10 fl oz of water; milk; or your favorite beverage. For a milder tasking; less sweet shake; use 12-14 fl oz of liquid per scoop. Don't have a shaker cup? Visit www.optimumnutrition.com and order a custom shaker; or visit your local health food store or gym.Blender: Add one scoop of Gold Standard 100% Casein to a blender filled with 10-12 fl oz of water; milk; or your favorite beverage. Blend for 20-30 seconds. Then add 3-4 ice cubes and blend for an additional 30 seconds. Shake up your shake: By adding a few high-energy ingredients to your shake you can blend a delicious meal: Try adding fresh or frozen fruits (strawberries; bananas; peaches; etc.); peanut butter; flaxseed oil; yogurt; coconut; slivered almonds; or other ingredients. Stack your shake: By adding supplements like micronized creatine; glutamine; taurine; and/or instantized BCAA powders; you can make Gold Standard 100% Casein an even more powerful recovery product.Spoon stirred: If you forgot your shaker cup or don't have time to get out the blender; you can just add one scoop of Gold Standard 100% Casein to a glass filled with 10-12 fl oz of cold water; milk or your favorite beverage. Then mix it up with a spoon for about 30 seconds or until powder is dissolved.Suggested Use: For healthy adults; consume enough protein to meet your daily protein requirements with a combination of high protein foods and protein supplements throughout the day as part of a balanced diet and exercise program.

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Data sourced from the U.S. National Institutes of Health, Office of Dietary Supplements Dietary Supplement Label Database (DSLD) · Label entered 2020-04-23. DSLD Label ID: 218538. This information is provided for educational reference only and is not medical advice. Always follow the product label and consult a doctor or pharmacist before use.