Fitness Fiber Unflavored

Fiber & Other Nutrients

Brand: ON Optimum Nutrition

PowderFiber and Other NutrientsOn Market
Click to view full label

Net Contents

195 g

Serving Size

1 tsp

Servings Per Container

30

Supplement Form

Powder

Bar Code (UPC/SKU)

Not specified

Product Version

10-103-652

Label Analysis

Objective insights generated automatically from the official DSLD label — a quick, factual read of how this product is formulated and disclosed.

6Active Ingredients

6 distinct active ingredients are disclosed in Supplement Facts.

100%Amount Transparency

Every active ingredient discloses a specific amount per serving.

4% Daily Value Coverage

4 ingredients report an established %DV per serving.

This analysis is generated algorithmically from label data for educational reference only. It is not a product endorsement, ranking, or medical advice.

Supplement Facts

Serving Size: 1 tsp · 1– per day

IngredientAmount Per Serving% Daily Value
Calories10 {Calories}
Calories from Fat0 {Calories}
Total Fat0 g0%
Sodium0 mg0%
Total Carbohydrates6 g2%
Dietary Fiber5 g20%
Protein0 g

Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Other Ingredients

Fiber Blend

Target Groups

Adult (18 - 50 Years)

Label Claims

All Other

Directions & Suggested Use

Suggested/Recommended/Usage/Directions

DIRECTIONS: Add 1 teaspoon of Fitness Fiber(TM) to any beverage or food with a consistency that permits easy mixing. Sauces, dressings, soups, puddings and cottage cheese are all good examples. Stir until thoroughly mixed.

Suggested/Recommended/Usage/Directions

SUGGESTED USE: To asses your tolerance for extra dietary fiber, start with one serving per day, preferably with a meal. You can gradually add additional servings with other meals or protein shakes as needed.

Warnings & Precautions

Precautions re: All Other

NOTICE: DO NOT USE AS A SOLE SOURCE OF NUTRITION.

Precautions re: Children

KEEP OUT OF REACH OF CHILDREN.

Storage

Storage

STORE IN A COOL, DRY PLACE.

Formulation

Formula re: Contains

10 CALORIES PER SERVING 5G DIETARY FIBER

Other Label Statements

Brand IP Statement(s) re: (c), (TM), (SM)

(C)2010 OPTIMUM NUTRITION, INC

General: Product/Version Code

10-103-652

General Statements: All Other Content

6 FIBER SOURCES MIXED EASILY

General Statements: All Other Content

THE TRUE STRENGTH OF FIBER It's generally recommended that adults consume 25-35 grams of fiber per day. Most Americans only get about half that amount. Fiber's value to athletes and health-conscious individuals is centered on its important role in digestive system support. If you're not consuming enough fruits and vegetables to meet your fiber needs, adding a teaspoon of Fitness Fiber(TM) to your favorite beverage, protein shake, oatmeal or bowl of cereal gets you 5 grams closer to meeting your goal - with only 10 additional calories.

Brand IP Statement(s) re: (c), (TM), (SM)

TRUE STRENGTH(TM)

General Statements: All Other Content

WWW.OPTIMUMNUTRITION.COM

Seals/Symbols

ON(TM)

Manufacturer & Distributor

Manufacturer

ON(TM)

Sunrise, FL, 33325

Manufacturer

(830) 236-0097

Market Reference

$11.35 – $47.99· 5 listings
  • 1Up Nutrition fiber Unflavoured 318 gr

    1Up Nutrition4.8(1800)
    $47.99
  • Ks Optifiber Unflavored Sugar Free 190 Servings 26.8 oz (2 Pack)

    Walmart - vinnychase
    $33.98
  • Unflavored Essential Fiber Kids' Powder

    EllaOla5.0(104)
    $31.20
  • Momentous Fiber+ Unflavored Prebiotic Fiber Powder

    The Vitamin Shoppe4.7(154)
    $39.99
  • Fiber Mix, Unflavored - 225g

    steveblacknell.com
    $11.35Lowest

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Research & Studies

  • Evidence-based approach to fiber supplements and clinically meaningful health benefits, part 2: what to look for and how to recommend an effective fiber …

    JW McRorie Jr - Nutrition today, 2015 - journals.lww.com

    … health benefits that are associated with dietary fiber that is intact and intrinsic in whole foods. The clinically proven health benefits for fiber supplements are … fiber products provide health …

    2015143 citations
  • Evidence-based approach to fiber supplements and clinically meaningful health benefits, part 1: what to look for and how to recommend an effective fiber therapy

    JW McRorie Jr - Nutrition today, 2015 - journals.lww.com

    … diet, but for most fiber supplements, this implication is not supported by clinical data. Health benefits derived from fiber supplements are primarily a function of the fiber’s physical effects …

    2015231 citations
  • Assessment of potential benefits of functional food characteristics of beetroot energy drink and flavored milk

    S Ashraf, SA Sayeed, R Ali, F Vohra… - BioMed Research …, 2022 - Wiley Online Library

    … Crude fiber was determined by the method proposed in [34]. … residual dehydrated crude fibers were then weighed again. … drinks to provide nutritional supplement for optimum health. …

    202222 citations
  • Fiber supplements and clinically proven health benefits: How to recognize and recommend an effective fiber therapy

    KV Lambeau, JW McRorie Jr - Journal of the American Association …, 2017 - journals.lww.com

    … Most of what we believe about the health benefits of high dietary fiber consumption from fruits, vegetables, and whole grains comes from population‐based (epidemiologic) studies. …

    2017152 citations
  • Effects of L-Isoleucine and Branched-Chain Amino Acids on Glucose Metabolism

    M Dellogono - 2018 - search.proquest.com

    … and dietary changes such as reducing sugar and increasing fiber can have a significant … research on nutritional health supplements and their interaction with exercise emphasizes the …

    2018
  • Natural health, natural medicine: the complete guide to wellness and self-care for optimum health

    A Weil - 2004 - books.google.com

    … "(San Francisco Examiner), Natural Health, Natural Medicine is the … optimum health and treat common ailments. This landmark book incorporates Dr. Weil's theories of preventive health …

    200437 citations

Data sourced from the U.S. National Institutes of Health, Office of Dietary Supplements Dietary Supplement Label Database (DSLD) · Label entered 2012-10-25. DSLD Label ID: 14349. This information is provided for educational reference only and is not medical advice. Always follow the product label and consult a doctor or pharmacist before use.