Micronized Creatine Monohydrate 5000 mg Unflavored

Suggested Use

Recommended Use: Daily Dose: As a dietary supplement; mix 1 serving (5 grams) with water or your favorite beverage. For best results consume 1 serving 30-45 minutes prior to exercise and 1 serving immediately after exercise. A third serving can be taken later in the day.Non Training Days: Take 1 serving with first meal of the day; take a second serving with a meal at least 6 hours later. Loading Phase: Mix 1 serving with water or your favorite beverage four to five times daily for first five days of use. Separate doses at least 2 hours apart. Loading is not necessary but the time to muscle saturation will be 2-3 weeks faster. For Best Results: The product contains creatine so consume adequate water when using. As a general guideline consume at least an extra 16 ounces of water daily for each serving. Read all label warning before taking creatine or any nutritional supplement.

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Data sourced from the U.S. National Institutes of Health, Office of Dietary Supplements Dietary Supplement Label Database (DSLD) · Label entered 2018-02-23. DSLD Label ID: 82924. This information is provided for educational reference only and is not medical advice. Always follow the product label and consult a doctor or pharmacist before use.