Creatine

Suggested Use

Recommended use: Mix 5 grams of Creatine with water or juice along with your post-workout/pre-workout meal. Continue the use of Creatine on non-training days as well to maintain muscle saturation. Creatine levels will decline and return to normal after 30 days.Loading & cycling: If you're an athlete who is interested in loading Creatine to increase Phosphate levels quickly; use 20 grams (4 servings) a day for the first 4-5 days. Discontinue use after 4 weeks; and repeat after at least 4 weeks of discontinued use. Creatine effectiveness plateaus after 4-5 weeks of continuous use. Creatine is most effective when taken with a high carbohydrate meal/drink.

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Data sourced from the U.S. National Institutes of Health, Office of Dietary Supplements Dietary Supplement Label Database (DSLD) · Label entered 2019-08-23. DSLD Label ID: 206168. This information is provided for educational reference only and is not medical advice. Always follow the product label and consult a doctor or pharmacist before use.