HMB

Suggested Use

Recommended use: Take 1 serving (3 capsules) 30 minutes before or directly after training; preferably with a protein shake or post workout recovery drink. Current studies show that there is no significant advantage to taking HMB after training versus before training. The benefits of HMB are best achieved when taking close to training times.

• 

  Nutricost HMB

  Target4.7(1600)

  $11.50Lowest
• 

  HMB 1000mg Capsules

  Target4.9(89)

  $31.99
• 

  Nutrex Research HMB 1000 Premium Muscle Recovery Supplement

  Muscle & Strength4.8(274)

  $19.99
• 

  Nutrex Research Nutrex Creatine + HMB

  eBay - nutrismo5.0(9)

  $24.86
• 

  NutraBio Creatine + HMB

  Walmart - NutraBio4.6(18)

  $49.99
• 

  HMB

  Meno Clinic

  $75.00
• 

  HMB Capsules Get Lean & Toned 3000mg 360 Capsules

  BulkSupplements.com4.6(21)

  $23.97
• 

  BCAA Optima Tahitian Fruit Punch 30 Servings

  Stax Nutrition Center4.6(11)

  $36.99

Enter your city or ZIP code to find supplement & health stores in your area that may carry this product.

• Oral nutritional supplement with β-hydroxy-β-methylbutyrate (HMB) improves nutrition, physical performance and ameliorates intramuscular adiposity in pre …

  LN Peng, YC Cheng, PC Yu, WJ Lee, MH Lin… - … of nutrition, health and …, 2021 - Elsevier

  … -β-methylbutyrate (HP-HMB) has been shown to improve … roles of HP-HMB supplementation on the intramuscular adiposity … -HMB supplementation on muscle and metabolic health for …

  202172 citations

• Effects of oral nutritional supplement with β-hydroxy-β-methylbutyrate (HMB) on biochemical and hematological indices in community-dwelling older adults at …

  SL Tey, DTT Huynh, ST Kong, J Oliver, G Baggs… - Nutrients, 2024 - mdpi.com

  Malnutrition may result in abnormal biochemical and hematological indices. This planned prespecified analysis investigated the effects of a specialized oral nutritional supplement (ONS…

  20249 citations

• International society of sports nutrition position stand: β-hydroxy-β-methylbutyrate (HMB)

  JA Rathmacher, LM Pitchford, JR Stout… - Journal of the …, 2025 - Taylor & Francis

  … [Citation28] showed that oral ingestion of 2.42 g HMB-FA in healthy young men did not alter circulating fasting or postprandial insulin levels, but leucine did, suggesting …

  202540 citations

• Supplementation with beta-hydroxy-beta-methylbutyrate impacts glucose homeostasis and increases liver size in trained mice

  I Schadock, BG Freitas, IL Moreira… - Int J Vitam Nutr …, 2020 - storage.imrpress.com

  … a previous study was not able to find effects of HMB supplementation on liver injury [36], our results suggest carefulness, and regular medical control for signs of liver injury when HMB …

  20204 citations

• 4-Andro 4-DHEA Prohormone Best Testosterone Precursor Swole AF In Stock

  BF Deals, T Ten Energy, FT Ten Ephedra… - racerephedra.com

  … healthcare professional before starting any new supplement … Preliminary research on HMB suggests that it may have an … human study currently available on HMB, so more research …

• Chemix Nootropic-168 Capsules

  HOWDCN WORK - dpsnutrition.net

  … There is also an immune system boosting effect from the beta d-glucans, which can also improve gut health. Over 80% of your body’s serotonin is produced in the gut so it may help with …

Data sourced from the U.S. National Institutes of Health, Office of Dietary Supplements Dietary Supplement Label Database (DSLD) · Label entered 2023-06-22. DSLD Label ID: 287408. This information is provided for educational reference only and is not medical advice. Always follow the product label and consult a doctor or pharmacist before use.