100% Pure Creatine Monohydrate

Suggested Use

1 serving Mixed with 16 oz. favorite beverage 1x daily Suggested Use: As a dietary supplement; mix one serving of 5 grams (one scoop) into at least 16 ounces (50 ml) of water or suitable beverage and drink within 15 minutes. Consume one to two servings per day. For best results; use this product as part of a proper diet and exercise program. Drink at least 16-32 ounces of additional water per day when using this or any type of Creatine.

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Data sourced from the U.S. National Institutes of Health, Office of Dietary Supplements Dietary Supplement Label Database (DSLD) · Label entered 2015-10-22. DSLD Label ID: 50918. This information is provided for educational reference only and is not medical advice. Always follow the product label and consult a doctor or pharmacist before use.