Creatine Monohydrate

Suggested Use

SUGGESTED USAGE: As a dietary supplement; mix 1 heaping teaspoon in fruit juice or other sweetened liquid 3 to 4 times daily; before and after exercise; for the first 7 days. Thereafter; for maintenance use; consume 1 to 3 times daily. Allow 3 to 4 hours between doses. For continuous use beyond 28 days; use one serving daily. Consume plenty of fluids with this product.

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  NOW Creatine Monohydrate

  iHerb4.7(2500)

  $11.62
• 

  NOW Creatine Monohydrate Powder

  Muscle & Strength4.7(4400)

  $19.99
• 

  B4, Creatine Monohydrate, 750 mg, 120 Veg Caps, NOW Sports - Nature's Storehouse

  Natures Storehouse4.7(2500)

  $19.00
• 

  NOW Sports Nutrition, Micronized Creatine Powder 500 g, Mass Building*/Energy Production*, 1 kg.

  DiscountNutritionStore4.7(4400)

  $43.99
• 

  Kre-Alkalyn Creatine

  Muscle & Strength4.7(652)

  $16.99
• 

  Creatine Powder 5000mg 45' - NOW (Monohydrate)

  datesandroots

  $43.00
• 

  BulkSupplements Creatine Monohydrate Powder Micronized

  Target4.8(8700)

  $18.38
• 

  NOW Creatine Monohydrate Micronized Powder 500 gm

  Pakuranga Pharmacy4.7(4400)

  $41.87

Enter your city or ZIP code to find supplement & health stores in your area that may carry this product.

Showing representative supplement & health retailers — search above for stores in your area.

• Kingdom fit nation

  4.9 (120)

  Sports nutrition store

  2640 Country Club Rd Ste 200, Lake Charles, LA 70605

  Directions(337) 304-1496

• 5 Star Nutrition Lake Charles

  5.0 (220)

  Vitamin & supplements store

  3459 Nelson Rd, Lake Charles, LA 70605

  Directions(337) 990-5574

• The Vitamin Shoppe

  4.4 (85)

  Vitamin & supplements store

  339 W Prien Lake Rd #300, Lake Charles, LA 70601

  Directions(337) 477-3335

• Planet Nutrition Smoothie Shop

  4.4 (37)

  Vitamin & supplements store

  3814 Ryan St #300, Lake Charles, LA 70605

  Directions(337) 419-1801

• 1:16 Nutrition

  5.0 (69)

  Vitamin & supplements store

  619 Ryan St, Lake Charles, LA 70601

  Directions

• GNC

  4.0 (24)

  Vitamin & supplements store

  2665 Derek Dr Suite 600, Lake Charles, LA 70607

  Directions(337) 562-0860

• Rise Nutrition

  Nutritionist

  4429 Nelson Rd, Lake Charles, LA 70605

  Directions(337) 525-9477

• Daniel Natural Medicine

  5.0 (18)

  Vitamin & supplements store

  2810 Common St, Lake Charles, LA 70601

  Directions(337) 602-1417

• International Society of Sports Nutrition position stand: safety and efficacy of creatine supplementation in exercise, sport, and medicine

  RB Kreider, DS Kalman, J Antonio… - … society of sports …, 2017 - Taylor & Francis

  … A large body of evidence now indicates that creatine supplementation increases muscle … creatine monohydrate supplementation did not promote clinically significant changes in health …

  20171,940 citations

• Start Now, Feel It by Summer. Maximize Your Creatine Now.

  D Pierce - gatsport.com

• Scientific facts behind creatine monohydrate as sport nutrition supplement

  ML Silber - Journal of sports medicine and physical fitness, 1999 - search.proquest.com

  … the source these athletes ingested pure creatine monohydrate (Cr-HZO), … supplementation and health safety More than 50 scientific studies published in peerreviewed journals are now …

  199952 citations

• Creatine supplementation with specific view to exercise/sports performance: an update

  R Cooper, F Naclerio, J Allgrove… - … Society of Sports …, 2012 - Taylor & Francis

  … supplements. The majority of studies have focused on the effects of creatine monohydrate on performance and health… mechanisms of creatine supplementation in sports and health. As a …

  2012683 citations

• Adverse effects of creatine supplementation: fact or fiction?

  JR Poortmans, M Francaux - Sports Medicine, 2000 - Springer

  … for deleterious effects in healthy individuals. Nevertheless, … However, we now know from the police investigation that … to correlate oral creatine monohydrate supplements with any of …

  2000340 citations

• Creatine monohydrate supplementation for older adults and clinical populations

  DG Candow, SM Ostojic, PD Chilibeck… - … Society of Sports …, 2025 - Taylor & Francis

  … that adequate creatine intake whether through diet or supplementation, may support memory and cognitive function in older adults, offering a promising avenue for brain health. Further …

  202528 citations

Data sourced from the U.S. National Institutes of Health, Office of Dietary Supplements Dietary Supplement Label Database (DSLD) · Label entered 2014-10-10. DSLD Label ID: 37033. This information is provided for educational reference only and is not medical advice. Always follow the product label and consult a doctor or pharmacist before use.