Creatine Monohydrate

Suggested Use

SUGGESTED USAGE: As a dietary supplement; mix 1 heaping teaspoon in fruit juice or other sweetened liquid 3 to 4 times daily; before and after exercise; for the first 7 days. Thereafter; for maintenance use; consume 1 to 3 times daily. Allow 3 to 4 hours between doses. For continuous use beyond 28 days; use one serving daily. Consume plenty of fluids with this product.

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Data sourced from the U.S. National Institutes of Health, Office of Dietary Supplements Dietary Supplement Label Database (DSLD) · Label entered 2014-10-10. DSLD Label ID: 37020. This information is provided for educational reference only and is not medical advice. Always follow the product label and consult a doctor or pharmacist before use.