Creatine Monohydrate

Suggested Use

Suggested usage: Mix 1 1/2 teaspoons in fruit juice or other sweetened liquid 3 to 4 times daily; before and after exercise; for the first 7 days. Thereafter; for maintenance use; consume 1 to 3 times daily. Allow 3 to 4 hours between doses. For continuous use beyond 28 days; use one serving daily. Consume plenty of fluids with this product.

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  NOW Creatine Monohydrate

  iHerb4.7(2500)

  $11.62
• 

  NOW Creatine Monohydrate Powder

  Muscle & Strength4.7(4400)

  $19.99
• 

  Bloom Creatine Monohydrate

  Walmart - Bloom Nutrition4.3(199)

  $13.99
• 

  MTN OPS Creatine Monohydrate

  Frank's Great Outdoors4.8(274)

  $20.97
• 

  Nature Made Micronized Creatine Monohydrate Drink Mix Powder

  Target4.6(112)

  $16.99
• 

  Bare Performance Nutrition Creatine Monohydrate

  Bare Performance Nutrition4.8(2400)

  $34.99
• 

  Alpha Lion Creatine

  GNC4.8(150)

  $24.99
• 

  Walgreens Creatine Monohydrate Powder

  Walgreens.com

  $19.99

Enter your city or ZIP code to find supplement & health stores in your area that may carry this product.

Showing representative supplement & health retailers — search above for stores in your area.

• Maxfit Sports Nutrition

  4.8 (42)

  Vitamin & supplements store

  6905 N 9th Ave, Pensacola, FL 32504

  Directions(850) 479-1402

• The Vitamin Shoppe

  4.5 (210)

  Vitamin & supplements store

  5090 N 9th Ave Ste A, Pensacola, FL 32504

  Directions(850) 474-0561

• The B12 Store Pensacola

  5.0 (666)

  Vitamin & supplements store

  5100 N 9th Ave Ste E531A, Pensacola, FL 32504

  Directions(850) 332-3700

• GNC

  3.9 (34)

  Vitamin & supplements store

  5100 N 9th Ave, Pensacola, FL 32504

  Directions(850) 477-3061

• The Herb Shop

  5.0 (49)

  Vitamin & supplements store

  6024 N 9th Ave #2, Pensacola, FL 32504

  Directions(850) 479-7220

• Everyday Nutrition

  4.9 (89)

  Health food restaurant

  4421 Bayou Blvd, Pensacola, FL 32503

  Directions(850) 285-0153

• Happy Spot Nutrition Herbalife

  4.9 (120)

  Cafe

  1734 Creighton Rd, Pensacola, FL 32504

  Directions(786) 508-4480

• Pharmacist Formulations

  Vitamin & supplements store

  6506 N Davis Hwy, Pensacola, FL 32504

  Directions

• Creatine supplementation is safe, beneficial throughout the lifespan, and should not be restricted

  RB Kreider, AR Jagim, J Antonio, DS Kalman… - Frontiers in …, 2025 - frontiersin.org

  … and foods fortified with creatine monohydrate are a cost-… that creatine monohydrate supplementation possesses a … , and health agencies to consult with leading creatine scientists, …

  202521 citations

• From strength to cognition: The expanding role of creatine supplementation in health and disease

  A Tomczyk, K Kożuchowska, D Pilarz… - … of Public Health, 2025 - czasopisma.umlub.pl

  … Creatine monohydrate is one of the most extensively studied … However, mounting amount of evidence now supports its … across various domains of human health, including sports …

  20253 citations

• Creatine supplementation: its role in human performance

  WJ Kraemer, JS Volek - Clinics in sports medicine, 1999 - Elsevier

  … and phosphocreatine in skeletal muscle is small, evidence clearly demonstrates that it can be increased through oral ingestion of the supplement creatine monohydrate. …

  1999211 citations

• Caffeine and creatine use in sport

  MA Tarnopolsky - Annals of Nutrition and Metabolism, 2011 - karger.com

  … tea and coffee, from both a health (see below), and possibly … Several gels are now being produced with approximately 50 … We have found that for some reason, creatine monohydrate …

  2011278 citations

• Risk assessment for creatine monohydrate

  A Shao, JN Hathcock - Regulatory Toxicology and Pharmacology, 2006 - Elsevier

  Creatine monohydrate (creatine) has become an increasingly popular ingredient in dietary supplements, especially sports … and animal research suggests that creatine does have a …

  2006122 citations

• Creatine and creatine forms intended for sports nutrition

  S Andres, R Ziegenhagen, I Trefflich… - Molecular nutrition & …, 2017 - Wiley Online Library

  … of creatine monohydrate and other marketed creatine forms, … from creatine supplementation or obtain medical advice … multiple creatine-containing supplements intended for sports …

  201797 citations

Data sourced from the U.S. National Institutes of Health, Office of Dietary Supplements Dietary Supplement Label Database (DSLD) · Label entered 2024-06-20. DSLD Label ID: 314257. This information is provided for educational reference only and is not medical advice. Always follow the product label and consult a doctor or pharmacist before use.