Creatine Monohydrate

Suggested Use

SUGGESTED USAGE: As a dietary supplement; mix 1 heaping teaspoon in fruit juice or other sweetened liquid 3 to 4 times daily; before and after exercise; for the first 7 days. Thereafter; for maintenance use; consume 1 to 3 times daily. Allow 3 to 4 hours between doses. For continuous use beyond 28 days; use one serving daily. Consider taking this product in combination with NOW(R) Pyruvate; D-Ribose and Carbo Gain.

Enter your city or ZIP code to find supplement & health stores in your area that may carry this product.

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• Vasonoxol®

  4.9 (52)

  Vitamin & supplements store

  206 N Washington St #100, Alexandria, VA 22314

  Directions(844) 726-6965

• The Vitamin Shoppe

  3.5 (94)

  Vitamin & supplements store

  3725-B Richmond Hwy, Alexandria, VA 22305

  Directions(703) 535-6500

• Nutriment One

  Vitamin & supplements store

  2800 Eisenhower Ave Suite 220, Alexandria, VA 22314

  Directions(800) 969-0748

• GNC

  4.3 (48)

  Vitamin & supplements store

  1100 S Hayes St, Arlington, VA 22202

  Directions(703) 415-1322

• Vitasecrets

  5.0 (4)

  Vitamin & supplements store

  3327 Duke St, Alexandria, VA 22314

  Directions(866) 685-7754

• Clinical and Herbal Innovations Inc.

  Vitamin & supplements store

  206 N Washington St Suite 320, Alexandria, VA 22314

  Directions(844) 726-6965

• Arlington Nutrition Corner

  4.7 (71)

  Vitamin & supplements store

  820 N Pollard St, Arlington, VA 22203

  Directions(703) 465-0202

• The Vitamin Shoppe

  4.4 (175)

  Vitamin & supplements store

  5524 Leesburg Pike Service Rd, Falls Church, VA 22041

  Directions(703) 671-2445

• International Society of Sports Nutrition position stand: safety and efficacy of creatine supplementation in exercise, sport, and medicine

  RB Kreider, DS Kalman, J Antonio… - … society of sports …, 2017 - Taylor & Francis

  … A large body of evidence now indicates that creatine supplementation increases muscle … creatine monohydrate supplementation did not promote clinically significant changes in health …

  20171,940 citations

• Scientific facts behind creatine monohydrate as sport nutrition supplement

  ML Silber - Journal of sports medicine and physical fitness, 1999 - search.proquest.com

  … the source these athletes ingested pure creatine monohydrate (Cr-HZO), … supplementation and health safety More than 50 scientific studies published in peerreviewed journals are now …

  199952 citations

• Creatine supplementation is safe, beneficial throughout the lifespan, and should not be restricted

  RB Kreider, AR Jagim, J Antonio, DS Kalman… - Frontiers in …, 2025 - frontiersin.org

  … and foods fortified with creatine monohydrate are a cost-… that creatine monohydrate supplementation possesses a … , and health agencies to consult with leading creatine scientists, …

  202521 citations

• Adverse effects of creatine supplementation: fact or fiction?

  JR Poortmans, M Francaux - Sports Medicine, 2000 - Springer

  … for deleterious effects in healthy individuals. Nevertheless, … However, we now know from the police investigation that … to correlate oral creatine monohydrate supplements with any of …

  2000340 citations

• Long-term oral creatine supplementation does not impair renal function in healthy athletes

  JR Poortmans, M Francaux - Medicine & Science in Sports & Exercise, 1999 - ovid.com

  … creatine and phosphorylcreatine. Nowadays, creatine supplements are now used worldwide by healthy … Our highly trained athletes consumed regularly creatine monohydrate of different …

  1999398 citations

• Risk of adverse outcomes in females taking oral creatine monohydrate: A systematic review and meta-analysis

  DL de Guingand, KR Palmer, RJ Snow… - Nutrients, 2020 - mdpi.com

  … as a dietary supplement to enhance sporting performance, … studies have now been conducted to characterise creatine … effects of creatine supplementation in relatively healthy male or …

  202073 citations

Data sourced from the U.S. National Institutes of Health, Office of Dietary Supplements Dietary Supplement Label Database (DSLD) · Label entered 2012-10-25. DSLD Label ID: 13019. This information is provided for educational reference only and is not medical advice. Always follow the product label and consult a doctor or pharmacist before use.