Creatine Monohydrate

Suggested Use

SUGGESTED USAGE: As a dietary supplement; mix 1 heaping teaspoon in fruit juice or other sweetened liquid 3 to 4 times daily; before and after exercise; for the first 7 days. Thereafter; for maintenance use; consume 1 to 3 times daily. Allow 3 to 4 hours between doses. For continuous use beyond 28 days; use one serving daily. Consider taking this product in combination with NOW(R) Pyruvate; D-Ribose and Carbo Gain.

• 

  NOW Creatine Monohydrate

  iHerb4.7(2500)

  $11.62
• 

  NOW Creatine Monohydrate Powder

  Muscle & Strength4.7(4400)

  $19.99
• 

  B4, Creatine Monohydrate, 750 mg, 120 Veg Caps, NOW Sports - Nature's Storehouse

  Natures Storehouse4.7(2500)

  $19.00
• 

  NOW Sports Nutrition, Micronized Creatine Powder 500 g, Mass Building*/Energy Production*, 1 kg.

  DiscountNutritionStore4.7(4400)

  $43.99
• 

  Kre-Alkalyn Creatine

  Muscle & Strength4.7(652)

  $16.99
• 

  Creatine Powder 5000mg 45' - NOW (Monohydrate)

  datesandroots

  $43.00
• 

  NOW Creatine Monohydrate Micronized Powder 500 gm

  Pakuranga Pharmacy4.7(4400)

  $41.94
• 

  BulkSupplements Creatine Monohydrate Powder

  Target5.0(1)

  $28.97

Enter your city or ZIP code to find supplement & health stores in your area that may carry this product.

Showing representative supplement & health retailers — search above for stores in your area.

• Malta Elite Supplements

  5.0 (105)

  Vitamin & supplements store

  29A Triq Il - Knisja, L-Imsida, Malta

  Directions+356 9927 0397

• Arena Supplements Fitness-Shop für Sportnahrung

  4.8 (85)

  Sporting goods store

  Münsterstraße 167, 40476 Düsseldorf-Stadtbezirk 1, Germany

  Directions+49 211 29361941

• House Of Supplements

  5.0 (48)

  Vitamin & supplements store

  خلف waterway, شارع Abdullah ibn Salamah, Cairo Governorate, Egypt

  Directions+20 10 68770263

• Peak Supps - Sports Nutrition & Health Supplements

  4.5 (74)

  Vitamin & supplements store

  19 Ogmore Cres, Bridgend CF31 3TE, United Kingdom

  Directions

• Musclebound-Health Shop & No1 Fight Gear Store

  4.9 (168)

  Vitamin & supplements store

  Unit A, 14 New St, Paisley PA1 1XY, United Kingdom

  Directions+44 141 887 3877

• Muscle +

  5.0 (94)

  Vitamin & supplements store

  highway roundabout, Ballouneh, Lebanon

  Directions+961 3 572 296

• Supplement Albania

  4.8 (21)

  Vitamin & supplements store

  Rruga Shyqyri Ishmi, Tiranë, Albania

  Directions+355 67 461 9350

• Musclezone nutrition store

  4.9 (18)

  Sports nutrition store

  Köpenhamnsvägen 5a, 217 43 Malmö, Sweden

  Directions+46 73 702 78 54

• International Society of Sports Nutrition position stand: safety and efficacy of creatine supplementation in exercise, sport, and medicine

  RB Kreider, DS Kalman, J Antonio… - … society of sports …, 2017 - Taylor & Francis

  … A large body of evidence now indicates that creatine supplementation increases muscle … creatine monohydrate supplementation did not promote clinically significant changes in health …

  20171,940 citations

• Scientific facts behind creatine monohydrate as sport nutrition supplement

  ML Silber - Journal of sports medicine and physical fitness, 1999 - search.proquest.com

  … the source these athletes ingested pure creatine monohydrate (Cr-HZO), … supplementation and health safety More than 50 scientific studies published in peerreviewed journals are now …

  199952 citations

• Creatine supplementation is safe, beneficial throughout the lifespan, and should not be restricted

  RB Kreider, AR Jagim, J Antonio, DS Kalman… - Frontiers in …, 2025 - frontiersin.org

  … and foods fortified with creatine monohydrate are a cost-… that creatine monohydrate supplementation possesses a … , and health agencies to consult with leading creatine scientists, …

  202521 citations

• Creatine supplementation with specific view to exercise/sports performance: an update

  R Cooper, F Naclerio, J Allgrove… - … Society of Sports …, 2012 - Taylor & Francis

  … supplements. The majority of studies have focused on the effects of creatine monohydrate on performance and health… mechanisms of creatine supplementation in sports and health. As a …

  2012683 citations

• From strength to cognition: The expanding role of creatine supplementation in health and disease

  A Tomczyk, K Kożuchowska, D Pilarz… - … of Public Health, 2025 - czasopisma.umlub.pl

  … Creatine monohydrate is one of the most extensively studied … However, mounting amount of evidence now supports its … across various domains of human health, including sports …

  20253 citations

• Creatine for exercise and sports performance, with recovery considerations for healthy populations

  B Wax, CM Kerksick, AR Jagim, JJ Mayo, BC Lyons… - Nutrients, 2021 - mdpi.com

  … emerged that exogenous creatine monohydrate supplementation increases intramuscular … It is now commonly accepted that a loading phase may not be needed, but this approach …

  2021284 citations

Data sourced from the U.S. National Institutes of Health, Office of Dietary Supplements Dietary Supplement Label Database (DSLD) · Label entered 2012-10-25. DSLD Label ID: 13018. This information is provided for educational reference only and is not medical advice. Always follow the product label and consult a doctor or pharmacist before use.