Creatine Monohydrate 1200 mg

Suggested Use

SUGGESTED USAGE: As a dietary supplement; take 3 tablets with fruit juice or other sweetened liquid 3 to 4 times daily; before and after exercise; for the first 7 days. Thereafter; for maintenance use; consume 3 tablets 1 to 3 times daily. Allow 3 to 4 hours between doses. For continuous use beyond 28 days; use one serving (3 tablets) daily. Consume plenty of fluids with this product.

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Data sourced from the U.S. National Institutes of Health, Office of Dietary Supplements Dietary Supplement Label Database (DSLD) · Label entered 2015-01-23. DSLD Label ID: 41443. This information is provided for educational reference only and is not medical advice. Always follow the product label and consult a doctor or pharmacist before use.