Omega-3 Phospholipids®

Fats & Fatty Acids

Brand: Nordic Naturals

Softgel CapsuleFat/Fatty AcidOn Market
Click to view full label

Net Contents

60 Softgel(s)

Serving Size

2 Softgel(s)

Servings Per Container

30

Supplement Form

Softgel Capsule

Bar Code (UPC/SKU)

7 68990 01621 9

Product Version

Rev.G-01

Label Analysis

Objective insights generated automatically from the official DSLD label — a quick, factual read of how this product is formulated and disclosed.

5Active Ingredients

5 distinct active ingredients are disclosed in Supplement Facts.

100%Amount Transparency

Every active ingredient discloses a specific amount per serving.

3% Daily Value Coverage

3 ingredients report an established %DV per serving.

2Dietary Attributes

Label states: Non-GMO, Gluten-Free.

This analysis is generated algorithmically from label data for educational reference only. It is not a product endorsement, ranking, or medical advice.

Allergen Guide

Free From

  • Gluten

Allergen flags are parsed automatically from the official label's claims and statements. Always verify against the physical product label before use, especially if you have a severe allergy.

Supplement Facts

Serving Size: 2 Softgel(s) · 1 per day

IngredientAmount Per Serving% Daily Value
Calories15 Calorie(s)
Total Fat1.5 Gram(s)2%
Saturated Fat0 Gram(s)0%
Trans Fat0 Gram(s)
Cholesterol40 mg13%
Total Omega-3 Fatty Acids500 mg
Eicosapentaenoic Acid190 mg
Docosahexaenoic Acid200 mg
Other Omega-3 Fatty Acids110 mg
Total Phospholipids350 mg
Phosphatidylcholine300 mg
other Phospholipids50 mg

Percent Daily Values are based on a 2,000 calorie diet.

Other Ingredients

Herring Roe extractpurified deep sea Fish OilSoft Gel CapsuleD-Alpha-TocopherolRosemary extract

Target Groups

Adult (18 - 50 Years)Gluten Free

Label Claims

NutrientAll OtherStructure/Function

Directions & Suggested Use

Suggested/Recommended/Usage/Directions

Suggested Use: Two soft gels daily, or as directed by your health care professional or pharmacist.

Warnings & Precautions

Precautions re: All Other

Do not take if tamper-evident seal is broken or missing

Precautions re: Children

Keep out of the reach of children

Precautions re: Allergies

Warning: Consult with your physician before using this product if you are allergic to iodine, or use blood thinners.

Precautions re: Pregnant or Nursing or Prescription Medications

Warning: Consult with your physician before using this product if you are allergic to iodine, or use blood thinners.

Storage

Storage

Store in a cool, dry place, away from sunlight

Formulation

Formulation re: Other

Molecularly distilled Guaranteed purity

Formula re: Contains

Omega-3 Phospholipids combines one of our top-selling triglyceride-form fish oils with phospholipid-bound omega-3s from sustainably sourced herring roe. This unique formulation has naturally occurring phosphatidylcholine, and meets the expert-recommended dose of 500 mg omega-3 essential fatty acids per day.

Formulation re: Other

It supports heart and cognitive health, and healthy cell development and maintenance.

Formulation re: Other

Every batch of Nordic Naturals fish oils is tested by a third-party certified lab for environmental toxins, including heavy metals. All fish oils are in the triglyceride form and surpass the strictest international standards for purity and freshness. Certificates of Analysis available upon request.

Formulation re: Other

Fish oil processed in Norway.

Formulation re: Other

Healthy heart Brain health Cognitive function

Formula re: Contains

500 mg omega-3 + 350 mg phospholipids

Formulation re: Other

The potent alternative to krill

Formulation re: Does NOT Contain

Non GMO

Formulation re: Does NOT Contain

No gluten, milk derivatives, or artificially derived colors or flavors.

FDA Statements

FDA Disclaimer Statement

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

FDA Statement of Identity

Dietary Supplement

Other Label Statements

General Statements: All Other Content

Wild caught. Pure. No fishy aftertaste. Friend of the sea certified.

General Statements: All Other Content

Nordic Naturals products are never sold under any store brand

Seals/Symbols

Non GMO Verified

Seals/Symbols

Third-Party Purity Tested

General Statements: All Other Content

Please recycle this content

Manufacturer & Distributor

Manufacturer

Nordic Naturals, Mfg.

111 Jennings Drive, Watsonville, CA, 95076

800-662-2544

Where to Buy Locally

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Research & Studies

  • Comparative membrane incorporation of omega-3 fish oil triglyceride preparations differing by degree of re-esterification: a sixteen-week randomized intervention trial

    ST Minton, AL Almada, JL Evans, M Laidlaw… - PLoS One, 2023 - journals.plos.org

    … and erythrocyte phospholipid fatty acid (PLFA) content. … The funding organization (Nordic Naturals) did not play a role in … for this study were limited to Nordic Naturals. There are no other …

    202318 citations
  • Omega-3s for Better Health

    D Benson - Alternative Medicine, 2015 - search.proquest.com

    … at Aker BioMarine, “The phospholipid omega-3s found in krill … A primary concern surrounding omega-3 supplements is the … advisory board member at Nordic Naturals—says that during …

    2015
  • Fish oil supplementation alters the plasma lipidomic profile and increases long-chain PUFAs of phospholipids and triglycerides in healthy subjects

    I Ottestad, S Hassani, GI Borge, A Kohler, G Vogt… - 2012 - journals.plos.org

    … oil supplementation on the plasma lipidomic profile in healthy subjects. … healthy subjects, fish oil supplementation alters lipid metabolism and increases the proportion of phospholipids …

    2012106 citations
  • Marine omega‐3 (n‐3) phospholipids: A comprehensive review of their properties, sources, bioavailability, and relation to brain health

    MK Ahmmed, F Ahmmed, H Tian… - … Reviews in Food …, 2020 - Wiley Online Library

    … Another important omega-3 fatty acid in human brain is DPA that is considered the second … Further, this review did not examine DPA, which is an important omega-3 for brain health. …

    2020280 citations
  • The Who, What, When, Where & Why of Omega-3 Fish Oil For Adults

    SHASN Blog - blog.simplynutrients.com

    … of neuron membrane phospholipids (think a … Nordic Naturals has been my personal go-to for a long time until I recently switched over to try Nutridyn’s Omega Pure. Nordic Naturals is a …

  • International society of sports nutrition position stand: Long-chain omega-3 polyunsaturated fatty acids

    R Jäger, JL Heileson, S Abou Sawan… - Journal of the …, 2025 - Taylor & Francis

    … regarding the effects of supplemental ω-3 PUFA in healthy and athletic populations. The … supplementation for a minimum of two weeks can remodel skeletal muscle phospholipids …

    202555 citations

Data sourced from the U.S. National Institutes of Health, Office of Dietary Supplements Dietary Supplement Label Database (DSLD) · Label entered 2020-06-24. DSLD Label ID: 223169. This information is provided for educational reference only and is not medical advice. Always follow the product label and consult a doctor or pharmacist before use.