Valerian

Suggested Use

Recommendation: Adults take 2 capsules one hour before bedtime. For daytime use: Take 1 capsule with water at mealtime.

• 

  Nature's Way Valerian Nighttime Tablets

  iHerb4.5(133)

  $16.97
• 

  Nature's Way Valerian Root 100 ct

  Mothers Market & Kitchen4.6(617)

  $9.67
• 

  Natures Way Valerian Root 180 ct

  iHerb4.7(463)

  $11.63
• 

  Nature's Way Clear Thinking Capsules

  Nature's Way4.4(106)

  $28.99
• 

  Nature's Way Sleep Well 90 Gummies

  CVS Pharmacy4.6(685)

  $14.99
• 

  Nature's Way Quick Calm Gummy 60 Gummies

  Supplement First4.7(644)

  $16.49
• 

  MaryRuth's Organic Valerian Root Liquid Extract

  Target4.6(184)

  $13.86
• 

  Nature's Way Melatonin Free Herbal Sleep Blend

  iHerb4.1(21)

  $18.08

Enter your city or ZIP code to find supplement & health stores in your area that may carry this product.

Showing representative supplement & health retailers — search above for stores in your area.

• Pendragon Apothecary

  4.2 (15)

  Health food store

  1016 Government St, Ocean Springs, MS 39564

  Directions(601) 665-7737

• Clary & Sage Apothecary

  4.9 (68)

  Metaphysical supply store

  1010 Porter Ave Ste B, Ocean Springs, MS 39564

  Directions(228) 623-5232

• Your CBD Store | SUNMED - Ocean Springs, MS

  5.0 (357)

  Vitamin & supplements store

  1626 Bienville Blvd, Ocean Springs, MS 39564

  Directions(228) 215-0492

• GNC

  4.3 (43)

  Vitamin & supplements store

  3821 Promenade Pkwy Ste O-3, D'Iberville, MS 39540

  Directions(228) 396-1538

• Warrior Nutrition

  4.8 (26)

  Vitamin & supplements store

  4020 Popp's Ferry Rd Ste A, D'Iberville, MS 39540

  Directions(228) 348-5567

• RESPIVIR

  5.0 (1)

  Vitamin & supplements store

  4850 Gautier Vancleave Rd STE 5, Gautier, MS 39553

  Directions(228) 364-0470

• 5 Star Nutrition Gulfport

  5.0 (212)

  Vitamin & supplements store

  10573 US 49 B, Gulfport, MS 39503

  Directions(228) 206-1407

• Naturally Guided Health, LLC

  5.0 (13)

  Wellness center

  2594 Government St, Ocean Springs, MS 39564

  Directions(228) 215-0909

• Valerian root in treating sleep problems and associated disorders—a systematic review and meta-analysis

  N Shinjyo, G Waddell, J Green - Journal of evidence-based …, 2020 - journals.sagepub.com

  … Studies evaluated the effectiveness of valerian alone or in combination on sleep or related health problems were considered relevant. The full texts of potential studies were assessed …

  2020291 citations

• Valerian for sleep: a systematic review and meta-analysis

  S Bent, A Padula, D Moore, M Patterson… - The American journal of …, 2006 - Elsevier

  … rates of absenteeism, health care use, and social disability. Extracts of the roots of valerian (… A systematic review of randomized, placebo-controlled trials of valerian for improving sleep …

  2006692 citations

• The scientific basis for the reputed activity of Valerian

  PJ Houghton - Journal of Pharmacy and Pharmacology, 1999 - academic.oup.com

  … In Germany many medical practitioners prescribe herbal … type of medication are written and Valerian is mostly bought as an … at least 25 products containing Valerian available in the UK, …

  1999654 citations

• Efficacy and Safety of Herbal Supplements with Anxiolytic, Antidepressant, and Sedative Action: A Review of Clinical Data and Toxicological Risks

  MN Căuș, M Lupoae, CL Chițescu - Pharmaceuticals, 2026 - mdpi.com

  20261 citations

• The medical use of lemon balm (Melissa officinalis) and valerian (Valeriana officinalis) as natural sedatives: insight into their interactions with GABA …

  S Pineau, C Legros, C Mattei - International Journal of Clinical …, 2016 - academia.edu

  … of valerian root extract and lemon balm leaf was well lobe seizure is the most common form of epilepsy. Extracts of valerian tolerated and without side effects in a study on healthy …

  201624 citations

• Herbal and natural supplements for improving sleep: a literature review

  JW Yeom, CH Cho - Psychiatry Investigation, 2024 - pmc.ncbi.nlm.nih.gov

  … taking sedative medications should consult their healthcare providers before using valerian. … By advancing our understanding of these supplements and their role in sleep health, we …

  202458 citations

Data sourced from the U.S. National Institutes of Health, Office of Dietary Supplements Dietary Supplement Label Database (DSLD) · Label entered 2025-04-24. DSLD Label ID: 328079. This information is provided for educational reference only and is not medical advice. Always follow the product label and consult a doctor or pharmacist before use.