Valerian Root

Suggested Use

RecommendationTake one capsule with a meal twice daily.

• 

  Nature's Sunshine Valerian Root Extract Time Release 60 Tablets

  Nature's Sunshine Products

  $57.50
• 

  Nature's Sunshine Herbal Sleep Capsules

  Nature's Sunshine Products4.9(20)

  $26.90
• 

  Nature's Sunshine SnorEase 60 Capsules

  Nature's Sunshine Products

  $49.70
• 

  Nature's Sunshine Nerve Control Capsules

  Nature's Sunshine Products5.0(1)

  $27.95
• 

  Nature's Sunshine Stress Relief TCM Concentrate

  Nature's Sunshine Products5.0(5)

  $75.65
• 

  Nature Made Valerian Root Capsules

  Target4.5(73)

  $13.59
• 

  Valerian Root Tincture for Sleep & Relaxation Support

  Earth's Magic

  $36.99
• 

  Nature's Way Valerian Root 100 ct

  Mothers Market & Kitchen4.6(617)

  $9.67

Enter your city or ZIP code to find supplement & health stores in your area that may carry this product.

Showing representative supplement & health retailers — search above for stores in your area.

• Natures Nutrition Center

  4.7 (44)

  Health food store

  7596 Haverford Ave A, Philadelphia, PA 19151

  Directions(215) 871-0111

• The Vitamin Shoppe

  4.5 (152)

  Vitamin & supplements store

  31 E City Ave #1, Bala Cynwyd, PA 19004

  Directions(610) 667-1527

• AlchemLife

  5.0 (3)

  Vitamin & supplements store

  1628 John F Kennedy Blvd 6th Floor, Suite 610, Philadelphia, PA 19103

  Directions(800) 201-1081

• Penn Herb Company, Ltd. 2nd & Spring Garden

  4.7 (656)

  Vitamin & supplements store

  601 N 2nd St, Philadelphia, PA 19123

  Directions(215) 632-6100

• Burman's Health Shop

  4.8 (1686)

  Vitamin & supplements store

  3409 Edgmont Ave, Brookhaven, PA 19015

  Directions(610) 874-8418

• Philly Gainz

  4.9 (84)

  Vitamin & supplements store

  6011 Ridge Ave C1, Philadelphia, PA 19128

  Directions(215) 921-1951

• Wayne Avenue Health Store

  4.6 (44)

  Health food store

  5007 Wayne Ave, Philadelphia, PA 19144

  Directions(215) 420-4302

• GNC

  3.3 (67)

  Vitamin & supplements store

  1625 Chestnut St Space 214, Philadelphia, PA 19103

  Directions(215) 988-0660

• Valerian root in treating sleep problems and associated disorders—a systematic review and meta-analysis

  N Shinjyo, G Waddell, J Green - Journal of evidence-based …, 2020 - journals.sagepub.com

  … Studies evaluated the effectiveness of valerian alone or in combination on sleep or related health problems were considered relevant. The full texts of potential studies were assessed …

  2020291 citations

• Phytomelatonin content in Valeriana officinalis L. and some related phytotherapeutic supplements

  M Losada, A Cano, J Hernández-Ruiz… - International Journal of …, 2022 - dergipark.org.tr

  … valerian roots and supplements and phytomelatonin content was studied. Valerian dry roots and herb supplements … and sleep disturbances not related to medical or psychiatric causes. …

  202215 citations

• Valerian and valeric acid inhibit growth of breast cancer cells possibly by mediating epigenetic modifications

  F Shi, Y Li, R Han, A Fu, R Wang, O Nusbaum, Q Qin… - Scientific Reports, 2021 - nature.com

  … valerian extract … Valerian root is an herb that has long been found to be effective for treating circadian related sleep disorders. The name “Valerian” in Latin means “to be strong or healthy…

  202156 citations

• Natural products from single plants as sleep aids: A systematic review

  J Kim, SL Lee, I Kang, YA Song, J Ma… - … of medicinal food, 2018 - journals.sagepub.com

  … , not only would be related to personal health issues but also could cause social burden related to … ingredients of valerian, it is still unknown whether GABA in valerian extract could pass …

  201855 citations

• Herbal and natural supplements for improving sleep: a literature review

  JW Yeom, CH Cho - Psychiatry Investigation, 2024 - pmc.ncbi.nlm.nih.gov

  … consult their healthcare providers before using valerian. … herbal extracts, particularly valerian extract. In a randomized, double-blind, placebo-controlled trial, a combination of valerian …

  202458 citations

• Valerian Root: Helps with Mood and Sleep Quality

  M Close - zenkgo.com

  … quality are exercise, stress management, and using natural supplements like valerian root. … Health Benefits of Valerian Root Although valerian extract has many health effects, it is …

Data sourced from the U.S. National Institutes of Health, Office of Dietary Supplements Dietary Supplement Label Database (DSLD) · Label entered 2019-08-23. DSLD Label ID: 205784. This information is provided for educational reference only and is not medical advice. Always follow the product label and consult a doctor or pharmacist before use.