Sleep Tight Melatonin 3 mg

Suggested Use

Recommended Use: Helps increase total sleep time and sleep quality in people suffering from sleep restriction or altered sleep schedule; e.g. shift-work; jet lag. Helps relieve the daytime fatigue associated with jet lag and helps to reduce the time it takes to fall asleep in people with delayed sleep phase syndrome. Helps re-set the body's sleep-wake cycle of circadian rhythm.Recommended Dose (Adults): Take 1 capsule a day at bedtime only. For use beyond four weeks; consult a health care practitioner.

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Data sourced from the U.S. National Institutes of Health, Office of Dietary Supplements Dietary Supplement Label Database (DSLD) · Label entered 2013-05-24. DSLD Label ID: 21886. This information is provided for educational reference only and is not medical advice. Always follow the product label and consult a doctor or pharmacist before use.