5-HTP 50 mg®
Non-Nutrient / Non-BotanicalBrand: Nature's Harmony
Functions
Net Contents
90 Capsule(s)
Serving Size
1–2 Capsule(s)
Servings Per Container
Not specified
Supplement Form
Capsule
Bar Code (UPC/SKU)
Not specified
Product Version
400760.01-06
Label Analysis
Objective insights generated automatically from the official DSLD label — a quick, factual read of how this product is formulated and disclosed.
Single-ingredient formula listed in Supplement Facts.
Every active ingredient discloses a specific amount per serving.
Label states: Gluten-Free.
This analysis is generated algorithmically from label data for educational reference only. It is not a product endorsement, ranking, or medical advice.
Supplement Facts
Serving Size: 1–2 Capsule(s) · 3 per day
| Ingredient | Amount Per Serving | |
|---|---|---|
| L-5-Hydroxytryptophan(Griffonia simplicifolia) | 50 mg | — |
Not Present
Other Ingredients
Target Groups
Label Claims
Directions & Suggested Use
Suggested/Recommended/Usage/Directions
Recommended Dose (Adults): Take 1 or 2 capsules three times daily with meals. To minimize the risk of gastrointestinal side effects, start dosing at 50 mg three times per day. Slowly increase to an effective dose over a period of two weeks. Use for a minimum of one week to see beneficial effects. For use beyond one year, consult a health care practitioner.
Warnings & Precautions
Precautions re: Pregnant or Nursing or Prescription Medications
Risk Information: Consult a health care practitioner before use if pregnant, breastfeeding or taking carbidopa or drugs/supplements with serotonergic activity. These may include, but are not limited to, products such as L-tryptophan, S-adenosylmethionine (SAMe), St. John’s wort, antidepressants, pain killers, over-the-counter cough and cold medication containing dextromethorphan, anti-nausea medication and anti-migraine medication.
Precautions re: All Other
Discontinue use and consult a health care practitioner if you show signs of weakness, oral ulcers, or abdominal pain accompanied by severe muscle pain or if you experience skin changes. Do not use if you have scleroderma. Do not use while driving a motor vehicle or operating machinery since it may cause drowsiness. Some people may experience gastrointestinal disturbances such as diarrhea, nausea, vomiting and abdominal pain. Consult a health care practitioner if symptoms persist.
Precautions re: Children
KEEP OUT OF REACH OF CHILDREN.
Precautions re: All Other
DO NOT USE IF SEAL UNDER CAP IS BROKEN.
Storage
Storage
STORE IN A COOL, DRY PLACE.
Formulation
Formulation re: Does NOT Contain
This product does not contain corn, dairy, egg, gluten, shellfish, soy, sulfites, wheat or artificial colours, flavours, or preservatives. Tested to be free from the contaminant peak X.
Formula re: Contains
L-5-Hydroxytryptophan Naturally Sourced from Griffonia simplicifolia seed
Other Label Statements
Seals/Symbols
SunOpta A healthy products company
General Statements: All Other Content
Promotes a Healthy Mood Balance
General: Product/Version Code
400760.01-06
General Statements: All Other Content
A Proud Canadian Company
General Statements: All Other Content
UPC CODE TO BE: 0 63047 40076 9
General Statements: All Other Content
{Capsule} Actual Size
General Statements: All Other Content
Recommended Use: 5-HTP is used by the body to make serotonin, an important neuro-transmitter for normal nerve and brain function and a healthy mood balance.
Manufacturer & Distributor
Manufacturer
SunOpta Inc.
6 Commerce Crescent, Acton, ON, L7J 2X3
Other
1-877-929-2548
Market Reference
Nature's Way 5-HTP 60 Tablets
Swanson Health Products4.6(118)$15.79NOW 5-HTP mg
Target4.7(14000)$14.995-HTP mg Pure Encapsulations
Pure Prescriptions4.8(83)$42.50Best Naturals 5-HTP mg 120 Capsules
Target4.6(196)$9.99Nature's Way 5-HTP 30 Tablets
Nutriessential.com4.7(133)$11.24Nature's Craft 5-HTP Supplement
Target4.9(124)$14.99Swanson 5-HTP 100mg Extra Strength 60 Capsules
Swanson Health Products4.7(3500)$6.895-HTP
Soytopia$32.99
Where to Buy Locally
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Showing representative supplement & health retailers — search above for stores in your area.
Primal Nutrition
4.7 (75)Vitamin & supplements store
8114 Roosevelt Blvd, Philadelphia, PA 19152
The Vitamin Shoppe
4.6 (121)Vitamin & supplements store
2383 Cottman Ave Suite 38B, Philadelphia, PA 19149
GNC
4.1 (70)Vitamin & supplements store
2047 Cottman Ave, Philadelphia, PA 19149
Philly Gainz
4.9 (85)Vitamin & supplements store
6011 Ridge Ave C1, Philadelphia, PA 19128
Holly Hill Health Foods, Inc.
4.7 (160)Vitamin & supplements store
1200 Welsh Rd Ste N, North Wales, PA 19454
GNC
4.3 (66)Vitamin & supplements store
9159 Roosevelt Blvd, Philadelphia, PA 19114
The Vitamin Shoppe
4.3 (169)Vitamin & supplements store
1701 Chestnut St, Philadelphia, PA 19103
Nutrition Store: Going Out of Business Sale!
4.8 (170)Vitamin & supplements store
1879 Street Rd, Bensalem, PA 19020
Research & Studies
5-HTP: The natural way to overcome depression, obesity, and insomnia
M Murray - 1999 - books.google.com
… 5-HTP can influence brain and body chemistry, I recommend that it be used under medical … is now widely availablewithout a prescription as a nutritional supplement. As you will …
199933 citationsSecrets of 5-HTP: Nature's Newest Super Supplement
W Conkling - 1998 - books.google.com
… This book discusses ways you can use the nutritional supplement 5-HTP to raise serotonin levels. Even though this natural approach is highly effective, millions of Americans in- …
19985-HTP for Dissociation: Supporting Serotonin and Emotional Stability
TY Order, USD Australia, EUR Finland, EUR France… - moodriselabs.com
… 5-HTP (5-hydroxytryptophan) — a natural serotonin precursor — may help. As a bridge between nutrients and neurotransmitters, 5-HTP … showed that 5-HTP supplementation helped …
Secrets of Serotonin, Revised Edition: The Natural Hormone That Curbs Food and Alcohol Cravings, Reduces Pain, and Elevates Your Mood
C Hart - 2008 - books.google.com
… of harmony with your natural serotonin system functioning. … supplements such as Saint-John's-wort or 5-HTP (5-hydroxytryptophan) can also trigger the syndrome. These supplements …
200810 citationsGeneral obstetrics and gynecology (OB-GYN) and global traditional and natural treatment options
C Rahm - Clinical and Medical Engineering Live, 2025 - wecmelive.com
… interrelated, and that balance and harmony provide health—the techniques employed range … Choose a recognized 5-HTP supplement brand to assure quality and purity. Also, ask your …
20253 citationsMood Disorders: Safe, Effective, and Natural Solutions
TA Born, CNS ND, L Jones-Born - bornintegrativemedicine.com
… When used as a supplement, the dosage of 5-HTP depends on the condition being treated. … have frequently been 150 mg/day or higher. Commonly, 5-HTP is dosed at 50-100 mg, 1-3 …
Data sourced from the U.S. National Institutes of Health, Office of Dietary Supplements Dietary Supplement Label Database (DSLD) · Label entered 2013-05-24. DSLD Label ID: 21680. This information is provided for educational reference only and is not medical advice. Always follow the product label and consult a doctor or pharmacist before use.
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