P.M. Formula®®
Other CombinationsBrand: Nature's Bounty Optimal Solutions
Functions
Net Contents
30 PM Tablet(s)
Serving Size
1 Tablet(s)
Servings Per Container
30
Supplement Form
Tablet or Pill
Bar Code (UPC/SKU)
0 74312 51109 7
Product Version
Prod. No. 51109 B50435 06F
Label Analysis
Objective insights generated automatically from the official DSLD label — a quick, factual read of how this product is formulated and disclosed.
6 distinct active ingredients are disclosed in Supplement Facts.
Every active ingredient discloses a specific amount per serving.
1 ingredients report an established %DV per serving.
Label states: Vegetarian, Gluten-Free.
This analysis is generated algorithmically from label data for educational reference only. It is not a product endorsement, ranking, or medical advice.
Allergen Guide
Free From
- Milk
- Fish
- Wheat
- Soy
- Gluten
Allergen flags are parsed automatically from the official label's claims and statements. Always verify against the physical product label before use, especially if you have a severe allergy.
Supplement Facts
Serving Size: 1 Tablet(s) · 1 per day
| Ingredient | Amount Per Serving | % Daily Value |
|---|---|---|
| Calcium(Dicalcium Phosphate) | 52 mg | 4% |
| Valerian extract(Valerenic Acid) | 200 mg | — |
| Hops flower extract | 10 mg | — |
| L-Theanine | 50 mg | — |
| Black Cohosh extract(Triterpene Glycosides) | 40 mg | — |
| Melatonin | 300 mcg | — |
Not Present
Other Ingredients
Target Groups
Label Claims
Directions & Suggested Use
Suggested/Recommended/Usage/Directions
P.M. Formula Directions: For adult women, take one (1) P.M. tablet 30 minutes before bedtime as Melatonin may produce drowsiness.
Warnings & Precautions
Precautions re: Pregnant or Nursing or Prescription Medications
Warning: Not intended for use by pregnant or nursing women. If you are taking any medications or have any medical condition, or are planning to undergo any clinical lab testing, consult your doctor before use.
Precautions re: All Other
Discontinue use and consult your doctor if any adverse reactions occur, if you have liver disorder or develop symptoms of liver trouble, such as abdominal pain, dark urine, or jaundice. Some supplements may interact with certain medications and/or interfere with certain lab tests. Do not drive, operate machinery or consume alcohol when taking this product.
Precautions re: Children
Not intended for use by persons under the age of 18. Keep out of reach of children.
Precautions re: All Other
Do not use if blister seal is cut, torn or open.
Storage
Storage
Store at room temperature.
Formulation
Formulation re: Does NOT Contain
Soy free
Formulation re: Other
Guaranteed quality Laboratory tested
Formulation re: Does NOT Contain
No artificial flavor or sweetener, no preservatives, no sugar, no starch, no milk, no lactose, no soy, no gluten, no wheat, no yeast, no fish. Sodium free.
Formulation re: Vegetarian/Vegan
Suitable for vegetarians.
Formulation re: Other
Made in the USA with select ingredients from around the world
Formula re: Type
Complete Menopause Support Complex Women's health
Formulation re: Other
Helps with hot flashes & night sweats Supports relaxation
Formulation re: Does NOT Contain
Drug free sleep aid
Formula re: Type
Nature’s Bounty Optimal Solutions Complete Menopause Support Complex provides support throughout the day for women experiencing signs of menopause.
Formulation re: Other
Helps with hot flashes Supports rest and relaxation with occasional sleeplessness Helps convert food into energy
Formula re: Contains
Nature’s Bounty Optimal Solutions Complete Menopause Support Complex uses two unique essential formulas: The P.M. Formula contains black cohosh to help with night sweats, while melatonin supports rest and relaxation.
FDA Statements
FDA Disclaimer Statement
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
FDA Statement of Identity
Dietary Supplement
Other Label Statements
General Statements: All Other Content
Beauty starts on the inside At Nature's Bounty, we believe health and beauty go hand in hand. With nearly 50 years of making quality vitamins and more than 20 years in the beauty business, you can trust that every Nature's Bounty product is backed by science and made with only the purest ingredients...guaranteed. Beauty Starts on the Inside.
General Statements: All Other Content
Nutrition questions or comments? Call 1-800-433-2990 Mon. - Sat. 9 am - 7 pm ET
Brand IP Statement(s) re: (c), (TM), (SM)
2018 Nature’s Bounty, Inc.
General Statements: All Other Content
60 tablets
General Statements: All Other Content
Two unique essential formulas Being healthy is always beautiful.
General Statements: All Other Content
This formula contains 2 tablets, one A.M. and one P.M., the ingredients work together to address the various concerns experienced during different times of the day.
Manufacturer & Distributor
Manufacturer
Nature's Bounty, Inc.
Bohemia, NY, 11716, USA
1-800-433-2990
Market Reference
Nature's Bounty Optimal Solutions Advanced PMS Relief Capsules
iHerb4.5(417)$26.99
Nature's Bounty Hair Growth Capsules
Walmart4.1(1300)$13.67
Nature's Bounty Optimal Solutions Gorgeous Sleep Berry Flavored 60 Gummies
Walmart4.6(168)$10.40
Nature's Bounty Optimal Solutions Advanced PMS Relief
Instacart4.5(417)$29.99
Nature's Bounty Optimal Solutions Advanced Menopause Relief Tablets
Walmart4.3(670)$12.89
Nature's Bounty Sleep3 Tri-Layered Tablets
Walgreens.com4.2(1200)$13.99
Nature's Bounty Melatonin Twin Pack
iHerb4.4(637)$17.05
Nature's Bounty Sleep 10 mg Blueberry 140 ct
CVS Pharmacy4.4(469)$24.29
Where to Buy Locally
Enter your city or ZIP code to find supplement & health stores in your area that may carry this product.
Showing representative supplement & health retailers — search above for stores in your area.
Purmedica Nutritional Science
4.7 (74)Vitamin & supplements store
233 S Wacker Dr 84th Floor, Chicago, IL 60606
KMT Health Food Store
5.0 (46)Health food store
233 E 75th St, Chicago, IL 60619
GNC
3.9 (105)Vitamin & supplements store
47th W 87th St Space 102, Chicago, IL 60620
The Vitamin Shoppe
4.4 (239)Vitamin & supplements store
2501 95th St, Evergreen Park, IL 60805
Capitol Nutrition & Supplements
4.9 (203)Vitamin & supplements store
7030 W 159th St, Orland Park, IL 60462
Smpl Supplements
1.0 (1)Vitamin & supplements store
1212 N Wells St Ste 1, Chicago, IL 60610
The Vitamin Shoppe
4.2 (110)Vitamin & supplements store
601 W Roosevelt Rd, Chicago, IL 60607
Capitol Nutrition & Supplements Store
4.9 (157)Vitamin & supplements store
10116 W 191st St, Mokena, IL 60448
Research & Studies
Formulation and Delivery Issues for Active Ingredients of Herbal Medicines, Nutraceuticals, and Cosmetics: Comparisons to Small‐Molecule Drugs
M Ola, R Bhaskar, PS Patil, SV Badgujar… - … Products from Herbal …, 2025 - Wiley Online Library
… sources that offers additional health advantages beyond the … as nutraceutical supplements due to their health-promoting … at enhancing the skin’s health and look as shown in Table 6.3. …
202510 citationsOver the Counter Natural Cures, Expanded Edition: Take Charge of Your Health in 30 Days with 10 Lifesaving Supplements for under $10
S Ellison - 2009 - books.google.com
… Nor am I a health saint who preaches natural cures and health … more potent than the competitor's formulation. These are big … Nature's Bounty brand sells the combo at Walgreens for …
20094 citationsMultiple choice.
R Laliberte - Women's Health, 2007 - go.gale.com
… and other supplements base their formulas on--haven't budged since they were set in 1968 by the National Academy of Sciences (NAS). It's no wonder health … WH pick: Nature's Bounty …
2007Dr. Atkins' vita-nutrient solution: nature's answers to drugs
RC Atkins - 1998 - books.google.com
… and treatments prescribed by your health care provider. It is … I am confident that once you have read about the wonders of … (On page 325 I describe a useful example of such a formula.) …
199830 citationsFish oil supplementation: evidence for health benefits
WS Harris - Cleveland Clinic journal of medicine, 2004 - cdn.mdedge.com
Many health claims for fish oil (which contains omega-3 fatty … This article answers a series of questions that health care … by eating more fish or using supplements? s KEY POINTS …
2004230 citationsMindfulness through agency in health consumption: Empirical evidence from committed dietary supplement consumers
Y Wang, LC Neilson, S Ji - Journal of Consumer Affairs, 2023 - Wiley Online Library
… products [laughter] I am satisfied with my life … Nature's Bounty” to demonstrate the brand's attempts to create a perception of the product as a representative of the healing power of nature…
20239 citations
Data sourced from the U.S. National Institutes of Health, Office of Dietary Supplements Dietary Supplement Label Database (DSLD) · Label entered 2020-09-25. DSLD Label ID: 236945. This information is provided for educational reference only and is not medical advice. Always follow the product label and consult a doctor or pharmacist before use.
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