P.M. Formula®®

Other Combinations

Brand: Nature's Bounty Optimal Solutions

Tablet or PillOther CombinationsOff Market
Click to view full label

Net Contents

60 Tablet(s)

Serving Size

1 Tablet(s)

Servings Per Container

30

Supplement Form

Tablet or Pill

Bar Code (UPC/SKU)

0 74312 51109 7

Product Version

Product Number: 51109 02B B50398 B50419/B50396 JAB

Label Analysis

Objective insights generated automatically from the official DSLD label — a quick, factual read of how this product is formulated and disclosed.

6Active Ingredients

6 distinct active ingredients are disclosed in Supplement Facts.

100%Amount Transparency

Every active ingredient discloses a specific amount per serving.

1% Daily Value Coverage

1 ingredients report an established %DV per serving.

2Dietary Attributes

Label states: Vegetarian, Gluten-Free.

This analysis is generated algorithmically from label data for educational reference only. It is not a product endorsement, ranking, or medical advice.

Allergen Guide

Free From

  • Milk
  • Fish
  • Wheat
  • Soy
  • Gluten

Allergen flags are parsed automatically from the official label's claims and statements. Always verify against the physical product label before use, especially if you have a severe allergy.

Supplement Facts

Serving Size: 1 Tablet(s) · 1 per day

IngredientAmount Per Serving% Daily Value
Calcium(Dicalcium Phosphate)52 mg5%
Valerian extract(Valerenic Acids)200 mg—
Hops flower extract10 mg—
L-Theanine50 mg—
Black Cohosh Extract(Triterpene Glycosides)40 mg—
Melatonin300 mcg—

Not Present

Other Ingredients

Vegetable CelluloseContains Less Than 2% of

Target Groups

VegetarianWomen (not pregnant or lactating)MenopauseGluten FreeDairy FreeSugar Free

Label Claims

All OtherStructure/Function

Directions & Suggested Use

Suggested/Recommended/Usage/Directions

P.M. FORMULA DIRECTIONS: For adult women, take one (1) P.M. tablet at bedtime as Melatonin may produce drowsiness.

Warnings & Precautions

Precautions re: Pregnant or Nursing or Prescription Medications

WARNING: Not intended for use by pregnant or nursing women. If you are taking any medications or have any medical condition, consult your doctor before use.

Precautions re: All Other

Discontinue use and consult your doctor if any adverse reactions occur. Do not drive, operate machinery or consume alcohol when taking this product. Limit use to two months with a break of one week.

Precautions re: Children

Not intended for use by persons under the age of 18. Keep out of reach of children.

Precautions re: All Other

Do not use if blister seal is cut, torn or open.

Storage

Storage

Store at room temperature.

Formulation

Formulation re: Does NOT Contain

No Artificial Flavor or Sweetener, No Preservatives, No Sugar, No Milk, No Lactose, No Soy, No Gluten, No Wheat, No Yeast, No Fish. Sodium Free.

Formulation re: Vegetarian/Vegan

Suitable for Vegetarians.

Formulation re: Does NOT Contain

Soy Free

FDA Statements

FDA Disclaimer Statement

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

FDA Statement of Identity

DIETARY SUPPLEMENT

Other Label Statements

General Statements: All Other Content

SUPPORT COMPLEX

General Statements: All Other Content

P.M. FORMULA Helps with Hot Flashes and Night Sweats* Supports Relaxation and Helps with Occasional Sleeplessness*

General Statements: All Other Content

The P.M. Formula contains Black Cohosh to help with night sweats, while Melatonin supports rest and relaxation and helps with occasional sleeplessness.*

General Statements: All Other Content

30 A.M. & 30 P.M.

Seals/Symbols

LABORATORY TESTED GUARANTEED QUALITY

General Statements: All Other Content

Laboratory tested to meet strict quality control standards for potency, purity and disintegration. 100% Quality Guaranteed.

General: Product/Version Code

Product Number: 51109 02B B50398 B50419/B50396 JAB

General Statements: All Other Content

Nutrition Questions or Comments? Call 1-800-433-2990 Mon. - Sat. 9 AM - 7 PM ET

Brand IP Statement(s) re: (c), (TM), (SM)

(C)2012 Nature’s Bounty, Inc.

General Statements: All Other Content

Two Unique Essential Formulas

Brand IP Statement(s) re: (c), (TM), (SM)

Beauty Starts on the Inside(TM)

General Statements: All Other Content

30 A.M. & 30 P.M.

General Statements: All Other Content

Nature’s Bounty Complete Menopause Support Complex provides support throughout the day for women experiencing signs of menopause.* This formula contains 2 tablets, one A.M. and one P.M., with ingredients that work to address various concerns experienced during different times of the day. ~ Supports Energy Metabolism* ~ Helps with Hot Flashes* ~ Supports Rest and Relaxation and Helps with Occasional Sleeplessness*

Seals/Symbols

NATURE'S BOUNTY(R)

Manufacturer & Distributor

Manufacturer

Nature's Bounty, Inc.

Bohemia, NY, 11716, USA

Market Reference

$5.32 – $69.95· 40 listings
  • Nature's Bounty Optimal Solutions Advanced PMS Relief Capsules

    Hy-Vee4.5(417)
    $24.99
  • Nature's Bounty Hair Growth Capsules

    Walmart4.1(1300)
    $13.67
  • Nature's Bounty Optimal Solutions Advanced Menopause Relief Tablets

    Walgreens.com4.3(670)
    $34.99
  • Nature's Bounty Sleep3 Tri-Layered Tablets

    Target3.6(76)
    $5.99
  • Nature's Bounty Optimal Solutions Gorgeous Sleep Berry Flavored 60 Gummies

    Walmart4.6(168)
    $10.40
  • Nature's Bounty Melatonin Twin Pack

    iHerb4.4(637)
    $17.05
  • Nature's Bounty Melatonin 5 mg Softgels

    Food Depot4.4(1100)
    $5.32Lowest
  • Nature's Bounty Optimal Solutions Advanced PMS Relief

    Instacart4.5(417)
    $29.99

Where to Buy Locally

Enter your city or ZIP code to find supplement & health stores in your area that may carry this product.

Showing representative supplement & health retailers — search above for stores in your area.

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    5.0 (31)

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    350 E Main St Unit 20, Patchogue, NY 11772

Research & Studies

  • Formulation and Delivery Issues for Active Ingredients of Herbal Medicines, Nutraceuticals, and Cosmetics: Comparisons to Small‐Molecule Drugs

    M Ola, R Bhaskar, PS Patil, SV Badgujar… - … Products from Herbal …, 2025 - Wiley Online Library

    … sources that offers additional health advantages beyond the … as nutraceutical supplements due to their health-promoting … at enhancing the skin’s health and look as shown in Table 6.3. …

    202510 citations
  • Over the Counter Natural Cures, Expanded Edition: Take Charge of Your Health in 30 Days with 10 Lifesaving Supplements for under $10

    S Ellison - 2009 - books.google.com

    … Nor am I a health saint who preaches natural cures and health … more potent than the competitor's formulation. These are big … Nature's Bounty brand sells the combo at Walgreens for …

    20094 citations
  • Multiple choice.

    R Laliberte - Women's Health, 2007 - go.gale.com

    … and other supplements base their formulas on--haven't budged since they were set in 1968 by the National Academy of Sciences (NAS). It's no wonder health … WH pick: Nature's Bounty …

    2007
  • Dr. Atkins' vita-nutrient solution: nature's answers to drugs

    RC Atkins - 1998 - books.google.com

    … and treatments prescribed by your health care provider. It is … I am confident that once you have read about the wonders of … (On page 325 I describe a useful example of such a formula.) …

    199830 citations
  • Fish oil supplementation: evidence for health benefits

    WS Harris - Cleveland Clinic journal of medicine, 2004 - cdn.mdedge.com

    Many health claims for fish oil (which contains omega-3 fatty … This article answers a series of questions that health care … by eating more fish or using supplements? s KEY POINTS …

    2004230 citations
  • Mindfulness through agency in health consumption: Empirical evidence from committed dietary supplement consumers

    Y Wang, LC Neilson, S Ji - Journal of Consumer Affairs, 2023 - Wiley Online Library

    … products [laughter] I am satisfied with my life … Nature's Bounty” to demonstrate the brand's attempts to create a perception of the product as a representative of the healing power of nature…

    20239 citations

Data sourced from the U.S. National Institutes of Health, Office of Dietary Supplements Dietary Supplement Label Database (DSLD) · Label entered 2013-07-25. DSLD Label ID: 15890. This information is provided for educational reference only and is not medical advice. Always follow the product label and consult a doctor or pharmacist before use.