Melatonin Maximum Strength 5 mg®
Non-Nutrient / Non-BotanicalBrand: Nature Made
Functions
Net Contents
90 Tablet(s)
Serving Size
1 Tablet(s)
Servings Per Container
Not specified
Supplement Form
Tablet or Pill
Bar Code (UPC/SKU)
Not specified
Product Version
Not Present
Label Analysis
Objective insights generated automatically from the official DSLD label — a quick, factual read of how this product is formulated and disclosed.
Single-ingredient formula listed in Supplement Facts.
Every active ingredient discloses a specific amount per serving.
Label states: Gluten-Free.
This analysis is generated algorithmically from label data for educational reference only. It is not a product endorsement, ranking, or medical advice.
Allergen Guide
Free From
- Gluten
Allergen flags are parsed automatically from the official label's claims and statements. Always verify against the physical product label before use, especially if you have a severe allergy.
Supplement Facts
Serving Size: 1 Tablet(s) · 1 per day
| Ingredient | Amount Per Serving | |
|---|---|---|
| Melatonin | 5 mg | — |
Not Present
Other Ingredients
Target Groups
Label Claims
Directions & Suggested Use
Suggested/Recommended/Usage/Directions
When to take: Suggested use: Consult your health care professional before use. Take one tablet one hour before bedtime. Do not exceed one tablet daily unless recommended by a health care professional. For easier swallowing, take with water before and during ingestion.
Suggested/Recommended/Usage/Directions
M Maximum 5 mg - For short-term use (2-5 days) to help support sleep for healthy adults who experience trouble sleeping due to interruption in normal sleep patterns (e.g. jet lag/shift work). For more information, visit NatureMade.com.
Warnings & Precautions
Precautions re: All Other
Do not exceed one tablet daily unless recommended by a health care professional.
Precautions re: Pregnant or Nursing or Prescription Medications
Interactions: Melatonin should be used with caution when combined with medications, including: antidepressants, antianxiety medications, diabetes medications, narcotics, blood pressure medication, and asthma medication. If you are using these or any other medications, please consult with your physician prior to using melatonin.
Precautions re: Pregnant or Nursing or Prescription Medications
Warning statement: Do not use this product unless advised by a physician if you are pregnant, attempting to become pregnant, nursing; or if you are taking any medications or have any chronic disease, including hypertension (high blood pressure), diabetes, or an endocrine, autoimmune, depressive, bleeding or seizure disorder.
Precautions re: All Other
Do not drive a motor vehicle or operate machinery when taking melatonin.
Precautions re: Children
Not intended for individuals under the age of 18 years.
Precautions re: All Other
Consult a health care professional if you are experiencing persistent sleep difficulties.
Precautions re: Pregnant or Nursing or Prescription Medications
Given that no two people are alike, if you are taking any medications you should be aware that potential drug-nutrient interactions may occur and are encouraged to consult a health care professional before using this product. Combining certain prescription drugs and dietary supplements can lead to undesirable effects such as:
Precautions re: Children
Keep out of reach of children.
Precautions re: All Other
Do not use if imprinted seal under cap is broken or missing.
Precautions re: All Other
Do not take melatonin while operating a motor vehicle or machinery.
Storage
Storage
Keep bottle tightly closed. Store in a cool, dry place and away from direct sunlight.
Formulation
Formula re: Contains
Nature Made Maximum Strength Melatonin provides 5 mg of Melatonin, a hormone produced in the pineal gland, which helps to regulate sleep and wake cycles.
Formulation re: Does NOT Contain
No color added No artificial flavors No preservatives No yeast Gluten free
FDA Statements
FDA Statement of Identity
Dietary Supplement
FDA Disclaimer Statement
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.
Other Label Statements
Seals/Symbols
USP Verified Dietary Supplement
General Statements: All Other Content
Maximum strength for short-term use to help support sleep
General Statements: All Other Content
Strength levels of melatonin R Regular 1 mg or below E Extra above 1 mg up to 3 mg M Maximum above 3 mg up 5 mg
General Statements: All Other Content
Tableted and quality tested in the U.S.A. USP has tested and verified ingredients, potency, and manufacturing process. USP sets official standards for dietary supplements. www.uspverified.org. Valid only for U.S. and Puerto Rico residents.
Brand IP Statement(s) re: (c), (TM), (SM)
2002-2016 Pharmavite LLC. All rights reserved.
Manufacturer & Distributor
Distributor
Nature Made Nutritional Products
Mission Hills, CA, 91346-9606, U.S.A.
1-800-276-2878
Market Reference
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Where to Buy Locally
Enter your city or ZIP code to find supplement & health stores in your area that may carry this product.
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GNC
4.0 (224)Vitamin & supplements store
134-136 Fulton St, New York, NY 10038
The Vitamin Shoppe
4.4 (98)Vitamin & supplements store
257 8th Ave, New York, NY 10011
GNC
4.4 (88)Vitamin & supplements store
753 Broadway Spc 753, New York, NY 10003
The Vitamin Shoppe
4.3 (163)Vitamin & supplements store
385 5th Ave, New York, NY 10016
GNC
4.7 (197)Vitamin & supplements store
2 Pennsylvania Plaza Ste 29B, New York, NY 10121
The Vitamin Shoppe
3.9 (84)Vitamin & supplements store
32 Court St, Brooklyn, NY 11201
GNC
3.6 (101)Vitamin & supplements store
2 Broadway, New York, NY 10004
The Vitamin Shoppe
4.5 (143)Vitamin & supplements store
NW corner of 55th & 8th, 931 8th Ave, New York, NY 10019
Research & Studies
Melatonin Supplementation Enhances Next-Day High-Intensity Exercise Performance and Recovery in Trained Males: A Placebo-Controlled Crossover Study
N Mahdi, S Delleli, A Jebabli, K Ben Maaoui… - Sports, 2025 - mdpi.com
… [19] reported that a nocturnal dose of 5 mg of MEL improved subjective sleep quality and … by increasing peak power and mean power, and decreasing the total time and the FI in healthy …
202510 citationsMelatonin supplementation alleviates cellular damage and physical performance decline induced by an intensive training period in professional soccer players
MA Farjallah, K Ghattassi, A Kamoun, A Graja… - PLoS …, 2022 - journals.plos.org
… They were all males, healthy, non-smokers and without significant medical … 6 mg of MEL was provided before the training session, whereas in the present study, a daily dose of 5 mg of …
202225 citationsIs melatonin the “next vitamin D”?: a review of emerging science, clinical uses, safety, and dietary supplements
DM Minich, M Henning, C Darley, M Fahoum… - Nutrients, 2022 - mdpi.com
… In 2022, researchers at Harvard Medical School and Brigham and Women’s Hospital explored low (0.3 mg) and high (5 mg) dose melatonin in a relatively small sample of healthy older …
2022215 citationsMelatonin: Nature's most versatile biological signal?
SR Pandi‐Perumal, V Srinivasan… - The FEBS …, 2006 - Wiley Online Library
… melatonin derived from plants may be a good supplementary … higher nocturnal serum melatonin levels than healthy controls [… Intake of 5 mg of fast-release melatonin, for instance, has …
20061,419 citationsTiming-dependent effects of melatonin supplementation on exercise performance and exercise-induced muscle damage: a systematic review and meta-analysis
J Guo, L Zhou, J Gu, J Sun, G Liu, C Wei - Frontiers in Nutrition, 2026 - frontiersin.org
… By clarifying these questions, this review seeks to provide evidence-based guidance on whether, when, and how melatonin supplementation may be beneficial or detrimental in athletic …
20261 citationsEffects of resistance exercise session after oral ingestion of melatonin on physiological and performance responses of adult men
AA Mero, M Vähälummukka, JJ Hulmi, P Kallio… - European journal of …, 2006 - Springer
… (1999) studied the effects of a single dose of oral melatonin (5 mg) on the exercise… strength training. None had a significant previous medical history or were taking any sport supplement …
200651 citations
Data sourced from the U.S. National Institutes of Health, Office of Dietary Supplements Dietary Supplement Label Database (DSLD) · Label entered 2019-11-21. DSLD Label ID: 209485. This information is provided for educational reference only and is not medical advice. Always follow the product label and consult a doctor or pharmacist before use.
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