Arnold Iron Mass Vanilla Malt

Suggested Use

DIRECTIONS FOR IRON MASS(TM): As a dietary supplement for supporting explosive muscle growth and recovery; mix one serving (3 scoops) of Iron Mass(TM) with 12-16 . oz. of cold water. Consume 1 to 3 times a day. Vary the amount of water to achieve your desired consistency and taste. To increase your protein intake per serving and achieve a delicious milkshake taste; instead of water use skim or low fat milk; or almond milk. BETWEEN MEALS: Drink one serving (3 scoops) of Iron Mass(TM) between meals to maintain positive nitrogen balance and support a high-calorie diet. POST-WORKOUT: Begin drinking one serving (3 scoops) of Iron Mass(TM) 30-60 minutes after finishing exercise to support maximum muscle growth and recovery. BEFORE BED: Drink one serving (3 scoops) of Iron Mass(TM) about 30-60 minutes before bed to provide nutrients and feed anabolism throughout the night. NOTE: For best results use Iron Mass(TM) combined with intense weight training (3-5 times per week); along with a sensible whole foods diet.

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Data sourced from the U.S. National Institutes of Health, Office of Dietary Supplements Dietary Supplement Label Database (DSLD) · Label entered 2014-03-25. DSLD Label ID: 31478. This information is provided for educational reference only and is not medical advice. Always follow the product label and consult a doctor or pharmacist before use.