Micronized Creatine Monohydrate 5000 mg Unflavored

Suggested Use

Suggested Use: As a dietary supplement; take one serving (1 scoop) with 8-16 ounces of water or suitable beverage and drink within 15-30 minutes before exercise. Taken up to twice daily; once as a pre-workout and/or again as a post-workout. For best results; follow a diet and exercise program to maximize your potential. Drinking an additional 16 to 32 ounces of water when using creatine is recommended. Morning Pre During Post Night

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Data sourced from the U.S. National Institutes of Health, Office of Dietary Supplements Dietary Supplement Label Database (DSLD) · Label entered 2017-03-24. DSLD Label ID: 71597. This information is provided for educational reference only and is not medical advice. Always follow the product label and consult a doctor or pharmacist before use.