Beta-Alanine 1000 mg Unflavored

Suggested Use

Suggested Use: As a dietary supplement; take one serving (1 scoop) with 8-16 ounces of water or suitable beverage. Taken once 15-30 minuets prior to exercise and again immediately after exercise. Continue to consume twice daily between meals on non-training days to retain increased levels. Begin with one serving (1 scoop) to assess your tolerance before increasing serving size as beta-alanine may cause a tingling for some users. With continued use; the intensity of the sensation will decrease or disappear. Morning Pre During Post Night

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Data sourced from the U.S. National Institutes of Health, Office of Dietary Supplements Dietary Supplement Label Database (DSLD) · Label entered 2017-03-24. DSLD Label ID: 71572. This information is provided for educational reference only and is not medical advice. Always follow the product label and consult a doctor or pharmacist before use.