Creatine Monohydrate 500®

Non-Nutrient / Non-Botanical

Brand: MRM

PowderNon-Nutrient/Non-BotanicalOff Market
Click to view full label

Net Contents

1.1 lbs

Serving Size

5 Gram(s)

Servings Per Container

100

Supplement Form

Powder

Bar Code (UPC/SKU)

6 09492 71002

Product Version

0614V001

Label Analysis

Objective insights generated automatically from the official DSLD label — a quick, factual read of how this product is formulated and disclosed.

1Active Ingredients

Single-ingredient formula listed in Supplement Facts.

100%Amount Transparency

Every active ingredient discloses a specific amount per serving.

1Dietary Attributes

Label states: Gluten-Free.

This analysis is generated algorithmically from label data for educational reference only. It is not a product endorsement, ranking, or medical advice.

Allergen Guide

Contains

  • Shellfish
  • Tree Nuts
  • Peanut
  • Wheat
  • Gluten

Free From

  • Egg

Allergen flags are parsed automatically from the official label's claims and statements. Always verify against the physical product label before use, especially if you have a severe allergy.

Supplement Facts

Serving Size: 5 Gram(s) · 1 per day

IngredientAmount Per Serving
Creatine Monohydrate5000 mg

Percent Daily Value is based on 2000 calorie diet.

Target Groups

Adult (18 - 50 Years)Gluten Free

Label Claims

Structure/Function

Directions & Suggested Use

Suggested/Recommended/Usage/Directions

Suggested Usage: Take 1 scoop (5 grams) daily or as directed by your qualified healthcare provider. Spreading a daily dose taken at different intervals throughout the day can optimize absorption. Otherwise it is recommended to take immediately following exercise with high glycemic carbohydrates.

Formulation

Formulation re: Does NOT Contain

Contains NO egg, peanut, tree nut, shellfish, wheat, gluten or yeast.

FDA Statements

FDA Disclaimer Statement

This statement has not been evaluated by the FDA. This product is not intended to diagnose, treat, cure or prevent any disease.

FDA Statement of Identity

DIETARY SUPPLEMENT

Other Label Statements

General Statements: All Other Content

Creatine is synthesized from the amino acids glycine, arginine and methionine within the body. Taking supplemental doses of creatine monohydrate can increase muscle creatine and phosphocreatine (PC) concentrations. These increases can lead to improvements in muscle, energy, production and recuperation. Muscle PC is used as a high-energy substrate (fuel) required for immediate bursts of energy during high intensity and anaerobic exercise. Bodybuilders and athletes often notice remarkable increases in muscle cell size and strength, reduced fatigue and faster recovery. Best results are achieved when creatine is taken with glucose or dextrose containing fluids or foods. Results may be diminished if taken with foods and beverages containing caffeine.

Seals/Symbols

PRODUCED IN A CERTIFIED FACILITY GMP GOOD MANUFACTURING PRACTICES

General Statements: All Other Content

~Enhances Lean Muscle Mass and Strength ~Increases Phosphocreatine Levels in Muscles ~Decreases Recovery Time and Soreness Following Exercise

General: Product/Version Code

0614V001

General Statements: All Other Content

HPLC TESTED FOR PURITY 100% MICRONIZED

General Statements: All Other Content

~PROMOTES LEAN MUSCLE MASS ~ENHANCES ATHLETIC PERFORMANCE ~SUPPORTS FAST RECOVERY AFTER EXERCISE

General Statements: All Other Content

STRENGTH RECOVERY

Manufacturer & Distributor

Manufacturer

MRM

2665 Vista Pacific Dr., Oceanside, CA, 92056, USA

1-800-948-6296

Market Reference

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Where to Buy Locally

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Research & Studies

  • The gut microbiota alleviates depression by remodeling gut-brain energy metabolism

    CL Lu, J Ren, Y Lei, XY Lian, HT Jiang, F Guo… - Cell Metabolism, 2026 - cell.com

    … gavaged with creatine monohydrate (0, 10, 100, 500, and … from patients with MDD and healthy controls. A taxonomic … MRM mode was performed with a dwell time of 3 ms for each …

    20261 citations
  • CREATINE HOMEOSTASIS AND METABOLISM IN RESPONSE TO DIFFERENT STRESS INTERVENTIONS: EFFECTS OF CREATINE FORMULATIONS ON …

    B Andelic - 2025 - tesidottorato.depositolegale.it

    … influenced by supplementing creatine–guanidinoacetate … using multiple reaction monitoring (MRM), with two transitions … Creatine monohydrate was the first source of creatine ever …

    2025
  • Studies on the reaction of dietary methylglyoxal and creatine during simulated gastrointestinal digestion and in human volunteers

    S Treibmann, J Groß, S Pätzold, T Henle - Nutrients, 2022 - mdpi.com

    … For protein precipitation, 250 μL of the sample was added to 500 … Conditions for the multiple reaction monitoring mode (MRM) … In the study, 12 healthy volunteers were divided into two …

    20229 citations
  • The effect of creatine ingestion on urinary creatinine concentration: Does supplementation mask a heavy dilution?

    S Franz, G Skopp, F Musshoff - Drug Testing and Analysis, 2022 - Wiley Online Library

    … The present study enrolled a total of 18 healthy volunteers (… Data were acquired in the multiple reaction monitoring (MRM… after supplementation of Cr were about 500 mg/dl. Therefore, …

    202218 citations
  • Muscle oxidative phosphorylation quantitation using creatine chemical exchange saturation transfer (CrCEST) MRI in mitochondrial disorders

    C DeBrosse, RPR Nanga, N Wilson, K D'Aquilla… - JCI …, 2016 - pmc.ncbi.nlm.nih.gov

    … have reduced creatine transport into muscle (15, 16). As creatine monohydrate supplements are … study, we performed an initial analysis in healthy individuals at 3T. This pilot study was …

    201663 citations
  • Multi-analytical characterization of creatine degradation for dietary supplement safety assessment

    PY Saiki, GM Sales, AN de Oliveira… - Food Research …, 2025 - Elsevier

    … Creatine is widely used as a dietary supplement due to its … it critical to understand how creatine responds to common stress … -analytical characterization of creatine degradation under …

    2025

Data sourced from the U.S. National Institutes of Health, Office of Dietary Supplements Dietary Supplement Label Database (DSLD) · Label entered 2014-08-26. DSLD Label ID: 36821. This information is provided for educational reference only and is not medical advice. Always follow the product label and consult a doctor or pharmacist before use.