Creatine Monohydrate 500®
Non-Nutrient / Non-BotanicalBrand: MRM
Net Contents
1.1 lbs
Serving Size
5 Gram(s)
Servings Per Container
100
Supplement Form
Powder
Bar Code (UPC/SKU)
6 09492 71002
Product Version
1708V01
Label Analysis
Objective insights generated automatically from the official DSLD label — a quick, factual read of how this product is formulated and disclosed.
Single-ingredient formula listed in Supplement Facts.
Every active ingredient discloses a specific amount per serving.
Label states: Vegan, Vegetarian, Gluten-Free.
This analysis is generated algorithmically from label data for educational reference only. It is not a product endorsement, ranking, or medical advice.
Allergen Guide
Contains
- Milk
- Egg
- Fish
- Shellfish
- Tree Nuts
- Peanut
- Wheat
- Soy
- Gluten
Allergen flags are parsed automatically from the official label's claims and statements. Always verify against the physical product label before use, especially if you have a severe allergy.
Supplement Facts
Serving Size: 5 Gram(s) · 1 per day
| Ingredient | Amount Per Serving | |
|---|---|---|
| Creatine Monohydrate | 5000 mg | — |
Percent Daily Values are based on a 2,000 calorie diet.
Other Ingredients
Target Groups
Label Claims
Directions & Suggested Use
Suggested/Recommended/Usage/Directions
Suggested Usage: Take 1 scoop (5 grams) daily or as directed by your qualified healthcare provider. Spreading a daily dose taken at different intervals throughout the day can optimize absorption. Otherwise it is recommended to take immediately following exercise with high glycemic carbohydrates.
Warnings & Precautions
Precautions re: Allergies
This product is manufactured in a facility that processes other products that can contain milk or egg.
Formulation
Formula re: Type
Bodybuilders and athletes often notice remarkable increases in muscle cell size and strength, reduced fatigue and faster recovery.
Formulation re: Vegetarian/Vegan
Certified Vegan Vegan.org
Formulation re: Does NOT Contain
Contains no added milk, egg, soy, peanut, tree nut, fish, shellfish, wheat, gluten or yeast ingredients.
FDA Statements
FDA Disclaimer Statement
This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
FDA Statement of Identity
Dietary Supplement
Other Label Statements
General Statements: All Other Content
Creatine is synthesized from the amino acids glycine, arginine and methionine within the body. Taking supplemental doses of creatine monohydrate can increase muscle creatine and phosphocreatine (PC) concentrations. These increases can lead to improvements in muscle, energy, production and recuperation. Muscle PC is used as a high-energy substrate (fuel) required for immediate bursts of energy during high intensity and anaerobic exercise.
General Statements: All Other Content
Best results are achieved when creatine is taken with glucose or dextrose contains fluids or foods. Enhances lean muscle mass and strength Increases phosphocreatine levels in muscles Decreases recovery time and soreness following exercise
General: Product/Version Code
1708V01
Seals/Symbols
GMP Produced in a certified facility Good Manufacturing Practices
General Statements: All Other Content
Supports fast recovery after exercise HPLC tested for purity 100% micronized Enhances athletic performance
Seals/Symbols
GF
Seals/Symbols
Certified Vegan Vegan.org
Manufacturer & Distributor
Manufacturer
MRM
2665 Vista Pacific Dr., Oceanside, CA, 92056, USA
1-800-948-6296
Market Reference
MRM Creatine Monohydrate
MRM Nutrition4.8(151)$30.99
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iHerb$12.37Lowest
MRM Creatine Monohydrate Powder
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MRM Blue Raspberry Creatine Dry Scoop
Target4.9(11)$13.99
Equate Creatine Monohydrate Dietary Supplement
Walmart4.2(504)$14.88
BulkSupplements Creatine Monohydrate Powder Micronized
BulkSupplements.com4.8(8700)$16.97
Myprotein Creatine Monohydrate
Myprotein USA4.7(13000)$54.99
Revolution Nutrition Creatine Monohydrate Pure unflavoured Increases Muscle Performance Boosts Energy and Supports Recovery Servings
Revolution Nutrition4.8(215)$19.95
Where to Buy Locally
Enter your city or ZIP code to find supplement & health stores in your area that may carry this product.
Showing representative supplement & health retailers — search above for stores in your area.
CTG Nutrition: Sports Nutrition for Body AND Mind
5.0 (1)Sports nutrition store
61 S Martin Rd, Janesville, WI 53545
Walgreens
3.6 (68)Vitamin & supplements store
1740 Center Ave, Janesville, WI 53546
GNC
2.4 (45)Vitamin & supplements store
2900 Deerfield Dr Ste 117, Janesville, WI 53545
Roscoe Nutrition
5.0 (43)Vitamin & supplements store
5522 Elevator Rd, Roscoe, IL 61073
Turtle Nutrition
5.0 (4)Health food store
2743 Prairie Ave, Beloit, WI 53511
New Strength Nutrition
5.0 (19)Vitamin & supplements store
9 W Main St, Evansville, WI 53536
CVS
3.9 (41)Vitamin & supplements store
1832 W Court St, Janesville, WI 53548
Nutrition Works, Inc
4.5 (30)Vitamin & supplements store
5411 E State St, Rockford, IL 61108
Research & Studies
The gut microbiota alleviates depression by remodeling gut-brain energy metabolism
CL Lu, J Ren, Y Lei, XY Lian, HT Jiang, F Guo… - Cell Metabolism, 2026 - cell.com
… gavaged with creatine monohydrate (0, 10, 100, 500, and … from patients with MDD and healthy controls. A taxonomic … MRM mode was performed with a dwell time of 3 ms for each …
20261 citationsCREATINE HOMEOSTASIS AND METABOLISM IN RESPONSE TO DIFFERENT STRESS INTERVENTIONS: EFFECTS OF CREATINE FORMULATIONS ON …
B Andelic - 2025 - tesidottorato.depositolegale.it
… influenced by supplementing creatine–guanidinoacetate … using multiple reaction monitoring (MRM), with two transitions … Creatine monohydrate was the first source of creatine ever …
2025Studies on the reaction of dietary methylglyoxal and creatine during simulated gastrointestinal digestion and in human volunteers
S Treibmann, J Groß, S Pätzold, T Henle - Nutrients, 2022 - mdpi.com
… For protein precipitation, 250 μL of the sample was added to 500 … Conditions for the multiple reaction monitoring mode (MRM) … In the study, 12 healthy volunteers were divided into two …
20229 citationsThe effect of creatine ingestion on urinary creatinine concentration: Does supplementation mask a heavy dilution?
S Franz, G Skopp, F Musshoff - Drug Testing and Analysis, 2022 - Wiley Online Library
… The present study enrolled a total of 18 healthy volunteers (… Data were acquired in the multiple reaction monitoring (MRM… after supplementation of Cr were about 500 mg/dl. Therefore, …
202218 citationsMuscle oxidative phosphorylation quantitation using creatine chemical exchange saturation transfer (CrCEST) MRI in mitochondrial disorders
C DeBrosse, RPR Nanga, N Wilson, K D'Aquilla… - JCI …, 2016 - pmc.ncbi.nlm.nih.gov
… have reduced creatine transport into muscle (15, 16). As creatine monohydrate supplements are … study, we performed an initial analysis in healthy individuals at 3T. This pilot study was …
201663 citationsMulti-analytical characterization of creatine degradation for dietary supplement safety assessment
PY Saiki, GM Sales, AN de Oliveira… - Food Research …, 2025 - Elsevier
… Creatine is widely used as a dietary supplement due to its … it critical to understand how creatine responds to common stress … -analytical characterization of creatine degradation under …
2025
Data sourced from the U.S. National Institutes of Health, Office of Dietary Supplements Dietary Supplement Label Database (DSLD) · Label entered 2018-07-25. DSLD Label ID: 178875. This information is provided for educational reference only and is not medical advice. Always follow the product label and consult a doctor or pharmacist before use.
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