Creatine Monohydrate 325

Non-Nutrient / Non-Botanical

Brand: MRM

PowderOff Market
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Net Contents

0.715 lbs; 325 Gram(s)

Serving Size

5 Gram(s) [1 scoop]

Servings Per Container

Not specified

Supplement Form

Powder

Bar Code (UPC/SKU)

6 09492 71001

Product Version

Not specified

Suggested Use

Suggested Usage: Take 1 scoop (5 grams) daily or as directed by your qualified healthcare provider. Spreading a daily dose taken at different intervals throughout the day can optimize absorption. Otherwise it is recommended to take immediately following exercise with high glycemic carbohydrates.

Market Reference

$5.98 – $317.33· 40 listings
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Research & Studies

  • Multinuclear magnetic resonance spectroscopy of high-energy phosphate metabolites in human brain following oral supplementation of creatine-monohydrate

    IK Lyoo, SW Kong, SM Sung, F Hirashima… - Psychiatry Research …, 2003 - Elsevier

    … phosphate metabolism following oral creatine supplementation in healthy human subjects. These findings suggest the possibility of using oral creatine supplementation to modify brain …

    2003176 citations
  • Hydrophilic interaction chromatography coupled to tandem mass spectrometry as a method for simultaneous determination of guanidinoacetate and creatine

    P Jovanov, M Vraneš, M Sakač, S Gadžurić, J Panić… - Analytica Chimica …, 2018 - Elsevier

    … in medical laboratories as a tool for the diagnostics of creatine deficiencies and monitoring of guanidinoacetate and creatine supplementation regimes in biological samples. …

    201825 citations
  • Risk assessment for creatine monohydrate

    A Shao, JN Hathcock - Regulatory Toxicology and Pharmacology, 2006 - Elsevier

    Creatine monohydrate (creatine) has become an increasingly popular ingredient in dietary supplements… A large body of human and animal research suggests that creatine does have a …

    2006122 citations
  • Systematic review of 31P-magnetic resonance spectroscopy studies of brain high energy phosphates and membrane phospholipids in aging and Alzheimer's disease

    S Jett, C Boneu, C Zarate, C Carlton… - Frontiers in Aging …, 2023 - frontiersin.org

    … on an already strained public health system. Clinical trials to … Creatine supplementation has also received attention as a … of oral creatine monohydrate on brain creatine and cognitive …

    202334 citations
  • CREATINE HOMEOSTASIS AND METABOLISM IN RESPONSE TO DIFFERENT STRESS INTERVENTIONS: EFFECTS OF CREATINE FORMULATIONS ON …

    B Andelic - 2025 - tesidottorato.depositolegale.it

    … whether dietary supplementation can improve creatine status … using multiple reaction monitoring (MRM), with two transitions … Creatine monohydrate was the first source of creatine ever …

    2025
  • … formulation to enhance muscle bioenergetics: A randomized controlled trial of creatine nitrate plus creatinine vs. creatine nitrate vs. creatine monohydrate in healthy …

    SM Ostojic, V Stajer, M Vranes… - Food science & …, 2019 - Wiley Online Library

    … creatine supplementation (or other dietary supplements) within the 4 weeks before the study commenced, and no acute or chronic diseases, as evaluated by the preparticipation health …

    201915 citations

Data sourced from the U.S. National Institutes of Health, Office of Dietary Supplements Dietary Supplement Label Database (DSLD) · Label entered 2016-02-23. DSLD Label ID: 56255. This information is provided for educational reference only and is not medical advice. Always follow the product label and consult a doctor or pharmacist before use.