Creatine Monohydrate 325®

Non-Nutrient / Non-Botanical

Brand: MRM

PowderNon-Nutrient/Non-BotanicalOff Market
Click to view full label

Net Contents

0.715 lbs

Serving Size

5 Gram(s)

Servings Per Container

65

Supplement Form

Powder

Bar Code (UPC/SKU)

6 09492 71001

Product Version

0615V002

Label Analysis

Objective insights generated automatically from the official DSLD label — a quick, factual read of how this product is formulated and disclosed.

1Active Ingredients

Single-ingredient formula listed in Supplement Facts.

100%Amount Transparency

Every active ingredient discloses a specific amount per serving.

2Dietary Attributes

Label states: Vegan, Vegetarian.

This analysis is generated algorithmically from label data for educational reference only. It is not a product endorsement, ranking, or medical advice.

Allergen Guide

Contains

  • Fish
  • Shellfish
  • Tree Nuts
  • Peanut
  • Wheat
  • Gluten

Allergen flags are parsed automatically from the official label's claims and statements. Always verify against the physical product label before use, especially if you have a severe allergy.

Supplement Facts

Serving Size: 5 Gram(s) · 1 per day

IngredientAmount Per Serving
Creatine Monohydrate5000 mg

Percent Daily Values are based on a 2,000 calorie diet.

Other Ingredients

None

Target Groups

VeganVegetarianAdult (18 - 50 Years)Dairy Free

Label Claims

All OtherStructure/Function

Directions & Suggested Use

Suggested/Recommended/Usage/Directions

Suggested Usage: Take 1 scoop (5 grams) daily or as directed by your qualified healthcare provider. Spreading a daily dose taken at different intervals throughout the day can optimize absorption. Otherwise it is recommended to take immediately following exercise with high glycemic carbohydrates.

Warnings & Precautions

Precautions re: Allergies

This product is manufactured in a facility that produces other products and may contain trace amounts of milk, egg or soy.

Formulation

Formulation re: Does NOT Contain

Contains NO added peanut, tree nut, fish, shellfish, wheat, gluten or yeast ingredients.

FDA Statements

FDA Disclaimer Statement

This statement has not been evaluated by the Food and Drug Administration (FDA). This product is not intended to diagnose, treat, cure or prevent any disease.

FDA Statement of Identity

Dietary Supplement

FDA Disclaimer Statement

**This statement has not been evaluated by the FDA. This product is not intended to diagnose, treat, cure or prevent any disease.

Other Label Statements

General Statements: All Other Content

Creatine is synthesized from the amino acids glycine, arginine and methionine within the body. Taking supplemental doses of creatine monohydrate can increase muscle creatine and phosphocreatine (PC) concentrations.** These increases can lead to improvements in muscle, energy, production and recuperation. Muscle PC is used as a high-energy substrate (fuel) required for immediate bursts of energy during high intensity and anaerobic exercise. Bodybuilders and athletes often notice remarkable increases in muscle cell size and strength, reduced fatigue and faster recovery.** Best results are achieved when creatine is taken with glucose or dextrose containing fluids or foods.

General Statements: All Other Content

~Enhances Lean Muscle Mass and Strength ~Increases Phosphocreatine Levels in Muscles ~Decreases Recovery Time and Soreness Following Exercise

General: Product/Version Code

0615V002

General Statements: All Other Content

HPLC TESTED FOR PURITY 100% MICRONIZED

General Statements: All Other Content

SUPPORTS FAST RECOVERY AFTER EXERCISE ENHANCES ATHLETIC PERFORMANCE PROMOTES LEAN MUSCLE MASS STRENGTH RECOVERY

Seals/Symbols

V CERTIFIED VEGAN VEGAN.ORG

Seals/Symbols

PRODUCED IN A CERTIFIED FACILITY GMP GOOD MANUFACTURING PRACTICES

Manufacturer & Distributor

Manufacturer

MRM

2665 Vista Pacific Dr., Oceanside, CA, 92056, USA

1-800-948-6296

Market Reference

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Research & Studies

  • Multinuclear magnetic resonance spectroscopy of high-energy phosphate metabolites in human brain following oral supplementation of creatine-monohydrate

    IK Lyoo, SW Kong, SM Sung, F Hirashima… - Psychiatry Research …, 2003 - Elsevier

    … phosphate metabolism following oral creatine supplementation in healthy human subjects. These findings suggest the possibility of using oral creatine supplementation to modify brain …

    2003176 citations
  • Hydrophilic interaction chromatography coupled to tandem mass spectrometry as a method for simultaneous determination of guanidinoacetate and creatine

    P Jovanov, M Vraneš, M Sakač, S Gadžurić, J Panić… - Analytica Chimica …, 2018 - Elsevier

    … in medical laboratories as a tool for the diagnostics of creatine deficiencies and monitoring of guanidinoacetate and creatine supplementation regimes in biological samples. …

    201825 citations
  • Risk assessment for creatine monohydrate

    A Shao, JN Hathcock - Regulatory Toxicology and Pharmacology, 2006 - Elsevier

    Creatine monohydrate (creatine) has become an increasingly popular ingredient in dietary supplements… A large body of human and animal research suggests that creatine does have a …

    2006122 citations
  • Systematic review of 31P-magnetic resonance spectroscopy studies of brain high energy phosphates and membrane phospholipids in aging and Alzheimer's disease

    S Jett, C Boneu, C Zarate, C Carlton… - Frontiers in Aging …, 2023 - frontiersin.org

    … on an already strained public health system. Clinical trials to … Creatine supplementation has also received attention as a … of oral creatine monohydrate on brain creatine and cognitive …

    202334 citations
  • CREATINE HOMEOSTASIS AND METABOLISM IN RESPONSE TO DIFFERENT STRESS INTERVENTIONS: EFFECTS OF CREATINE FORMULATIONS ON …

    B Andelic - 2025 - tesidottorato.depositolegale.it

    … whether dietary supplementation can improve creatine status … using multiple reaction monitoring (MRM), with two transitions … Creatine monohydrate was the first source of creatine ever …

    2025
  • … formulation to enhance muscle bioenergetics: A randomized controlled trial of creatine nitrate plus creatinine vs. creatine nitrate vs. creatine monohydrate in healthy …

    SM Ostojic, V Stajer, M Vranes… - Food science & …, 2019 - Wiley Online Library

    … creatine supplementation (or other dietary supplements) within the 4 weeks before the study commenced, and no acute or chronic diseases, as evaluated by the preparticipation health …

    201915 citations

Data sourced from the U.S. National Institutes of Health, Office of Dietary Supplements Dietary Supplement Label Database (DSLD) · Label entered 2016-02-23. DSLD Label ID: 56255. This information is provided for educational reference only and is not medical advice. Always follow the product label and consult a doctor or pharmacist before use.