Creatine Monohydrate 325®
Non-Nutrient / Non-BotanicalBrand: MRM
Net Contents
0.715 lbs
Serving Size
5 Gram(s)
Servings Per Container
65
Supplement Form
Powder
Bar Code (UPC/SKU)
6 09492 71001
Product Version
1707V01
Label Analysis
Objective insights generated automatically from the official DSLD label — a quick, factual read of how this product is formulated and disclosed.
Single-ingredient formula listed in Supplement Facts.
Every active ingredient discloses a specific amount per serving.
Label states: Vegan, Vegetarian, Gluten-Free.
This analysis is generated algorithmically from label data for educational reference only. It is not a product endorsement, ranking, or medical advice.
Allergen Guide
Contains
- Milk
- Egg
- Fish
- Shellfish
- Tree Nuts
- Peanut
- Wheat
- Soy
- Gluten
Allergen flags are parsed automatically from the official label's claims and statements. Always verify against the physical product label before use, especially if you have a severe allergy.
Supplement Facts
Serving Size: 5 Gram(s) · 1 per day
| Ingredient | Amount Per Serving | |
|---|---|---|
| Creatine Monohydrate | 5000 mg | — |
Percent Daily Values are based on a 2,000 calorie diet.
Other Ingredients
Target Groups
Label Claims
Directions & Suggested Use
Suggested/Recommended/Usage/Directions
Suggested Usage: Take 1 scoop (5 grams) daily or as directed by your qualified healthcare provider. Spreading a daily dose taken at different intervals throughout the day can optimize absorption. Otherwise it is recommended to take immediately following exercise with high glycemic carbohydrates.
Warnings & Precautions
Precautions re: Allergies
This product is manufactured in a facility that processes other products that can contain milk or egg.
Formulation
Formula re: Type
Bodybuilders and athletes often notice remarkable increases in muscle cell size and strength, reduced fatigue and faster recovery.
Formulation re: Vegetarian/Vegan
Certified Vegan Vegan.org
Formulation re: Does NOT Contain
Contains no added milk, egg, soy, peanut, tree nut, fish, shellfish, wheat, gluten or yeast ingredients.
FDA Statements
FDA Disclaimer Statement
This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
FDA Statement of Identity
Dietary Supplement
Other Label Statements
General Statements: All Other Content
Creatine is synthesized from the amino acids glycine, arginine and methionine within the body. Taking supplemental doses of creatine monohydrate can increase muscle creatine and phosphocreatine (PC) concentrations. These increases can lead to improvements in muscle, energy, production and recuperation. Muscle PC is used as a high-energy substrate (fuel) required for immediate bursts of energy during high intensity and anaerobic exercise.
General Statements: All Other Content
Best results are achieved when creatine is taken with glucose or dextrose contains fluids or foods. Enhances lean muscle mass and strength Increases phosphocreatine levels in muscles Decreases recovery time and soreness following exercise
General: Product/Version Code
1707V01
General Statements: All Other Content
Supports fast recovery after exercise HPLC tested for purity 100% micronized Enhances athletic performance
Seals/Symbols
GF
Seals/Symbols
Certified Vegan Vegan.org
Seals/Symbols
GMP Produced in a certified facility Good Manufacturing Practices
Manufacturer & Distributor
Manufacturer
MRM
2665 Vista Pacific Dr., Oceanside, CA, 92056, USA
1-800-948-6296
Market Reference
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Where to Buy Locally
Enter your city or ZIP code to find supplement & health stores in your area that may carry this product.
Showing representative supplement & health retailers — search above for stores in your area.
GAME UP Nutrition
5.0 (128)Vitamin & supplements store
5151 W Oquendo Rd, Las Vegas, NV 89118
The Vitamin Shoppe
4.7 (112)Vitamin & supplements store
Pad J, 8820 W Charleston Blvd #102, Las Vegas, NV 89117
Vegas Discount Nutrition
5.0 (2003)Vitamin & supplements store
4180 S Grand Canyon Dr, Las Vegas, NV 89147
Vegas Discount Nutrition
5.0 (484)Vitamin & supplements store
4965 Blue Diamond Rd #110, Las Vegas, NV 89139
Vitamin World
3.0 (11)Vitamin & supplements store
Premium Outlet, 7400 S Las Vegas Blvd, Las Vegas, NV 89123
The Vitamin Shoppe
4.4 (107)Vitamin & supplements store
7040 S Rainbow Blvd #100, Las Vegas, NV 89113
Vegas Discount Nutrition
4.9 (2011)Vitamin & supplements store
9680 S Eastern Ave #120, Las Vegas, NV 89123
Vegas Discount Nutrition
4.9 (774)Vitamin & supplements store
2655 S Maryland Pkwy #101, Las Vegas, NV 89109
Research & Studies
Multinuclear magnetic resonance spectroscopy of high-energy phosphate metabolites in human brain following oral supplementation of creatine-monohydrate
IK Lyoo, SW Kong, SM Sung, F Hirashima… - Psychiatry Research …, 2003 - Elsevier
… phosphate metabolism following oral creatine supplementation in healthy human subjects. These findings suggest the possibility of using oral creatine supplementation to modify brain …
2003176 citationsHydrophilic interaction chromatography coupled to tandem mass spectrometry as a method for simultaneous determination of guanidinoacetate and creatine
P Jovanov, M Vraneš, M Sakač, S Gadžurić, J Panić… - Analytica Chimica …, 2018 - Elsevier
… in medical laboratories as a tool for the diagnostics of creatine deficiencies and monitoring of guanidinoacetate and creatine supplementation regimes in biological samples. …
201825 citationsRisk assessment for creatine monohydrate
A Shao, JN Hathcock - Regulatory Toxicology and Pharmacology, 2006 - Elsevier
Creatine monohydrate (creatine) has become an increasingly popular ingredient in dietary supplements… A large body of human and animal research suggests that creatine does have a …
2006122 citationsSystematic review of 31P-magnetic resonance spectroscopy studies of brain high energy phosphates and membrane phospholipids in aging and Alzheimer's disease
S Jett, C Boneu, C Zarate, C Carlton… - Frontiers in Aging …, 2023 - frontiersin.org
… on an already strained public health system. Clinical trials to … Creatine supplementation has also received attention as a … of oral creatine monohydrate on brain creatine and cognitive …
202334 citationsCREATINE HOMEOSTASIS AND METABOLISM IN RESPONSE TO DIFFERENT STRESS INTERVENTIONS: EFFECTS OF CREATINE FORMULATIONS ON …
B Andelic - 2025 - tesidottorato.depositolegale.it
… whether dietary supplementation can improve creatine status … using multiple reaction monitoring (MRM), with two transitions … Creatine monohydrate was the first source of creatine ever …
2025… formulation to enhance muscle bioenergetics: A randomized controlled trial of creatine nitrate plus creatinine vs. creatine nitrate vs. creatine monohydrate in healthy …
SM Ostojic, V Stajer, M Vranes… - Food science & …, 2019 - Wiley Online Library
… creatine supplementation (or other dietary supplements) within the 4 weeks before the study commenced, and no acute or chronic diseases, as evaluated by the preparticipation health …
201915 citations
Data sourced from the U.S. National Institutes of Health, Office of Dietary Supplements Dietary Supplement Label Database (DSLD) · Label entered 2018-07-25. DSLD Label ID: 178873. This information is provided for educational reference only and is not medical advice. Always follow the product label and consult a doctor or pharmacist before use.
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