Metamucil Free Stone Ground Texture Fiber Powdernone

Other Combinations

Brand: Metamucil

PowderOther CombinationsOn Market
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Net Contents

29 oz.

Serving Size

7–14 Gram(s)

Servings Per Container

57

Supplement Form

Powder

Bar Code (UPC/SKU)

0 37000 72553 4

Product Version

91187466

Label Analysis

Objective insights generated automatically from the official DSLD label — a quick, factual read of how this product is formulated and disclosed.

5Active Ingredients

5 distinct active ingredients are disclosed in Supplement Facts.

100%Amount Transparency

Every active ingredient discloses a specific amount per serving.

5% Daily Value Coverage

5 ingredients report an established %DV per serving.

1Dietary Attributes

Label states: Gluten-Free.

This analysis is generated algorithmically from label data for educational reference only. It is not a product endorsement, ranking, or medical advice.

Allergen Guide

Free From

  • Gluten

Allergen flags are parsed automatically from the official label's claims and statements. Always verify against the physical product label before use, especially if you have a severe allergy.

Supplement Facts

Serving Size: 7–14 Gram(s) · 1–3 per day

IngredientAmount Per Serving% Daily Value
Calories50 Calorie(s)
Total Carbohydrates13 Gram(s)4%
Dietary Fiber6 Gram(s)24%
Soluble Fiber5 Gram(s)
Sugar7 Gram(s)
Iron1.4 mg8%
Sodium10 mg1%
Potassium70 mg2%

Percent Daily Values (% DV) are based on a 2,000 calorie diet.

Other Ingredients

SugarPsyllium

Target Groups

Children 4 or More Years of AgeAdult (18 - 50 Years)Gluten Free

Label Claims

NutrientAll OtherStructure/Function

Directions & Suggested Use

Suggested/Recommended/Usage/Directions

For a sugar free option try Metamucil psyllium capsules, which are also gluten free and have no added sweeteners, colors, or flavors.

Suggested/Recommended/Usage/Directions

If you have specific dietary needs, you should consult your doctor before consuming this product.

Suggested/Recommended/Usage/Directions

New users: Start with 1 serving per day; gradually increase to desired daily intake.

Suggested/Recommended/Usage/Directions

Meta mixer Adults 12yrs and older enjoy up to 3 times per day For feeling less hungry between meals: Two rounded teaspoons for promoting and maintaining digestive health: One rounded teaspoon 1 Put powder into an empty glass. 2 Mix briskly with 8oz of your favorite cool liquid. 3 Drink promptly & enjoy!

Suggested/Recommended/Usage/Directions

For an enhanced experience use flavored water or juice, try mixing with your favorite flavored daily, nut or soy milk, or blend with your smoothie!

Warnings & Precautions

Precautions re: All Other

Notice: Take this product with at least 8 oz (a full glass) of liquid. Taking without enough liquid may cause choking. Do not take if you have difficulty swallowing.

Precautions re: Pregnant or Nursing or Prescription Medications

Bulk-forming fibers like psyllium husk may affect how well medicines work. Take this product at least 2 hours before or after medicines.

Precautions re: Children

Keep out of reach of children

Precautions re: Allergies

Allergy alert: This product may cause allergic reactions in people sensitive to inhaled or ingested psyllium.

Precautions re: All Other

Contact your doctor before using this dietary supplement if you have recently experienced a sudden change in bowel habits persisting for 2 weeks, abdominal pain, nausea or vomiting.

Precautions re: All Other

Stop using this dietary supplement and ask a doctor if constipation last more than 7 days or rectal bleeding occurs. These may be signs of a serious condition.

Precautions re: All Other

Do not use if printed inner seal is broken or missing

Storage

Storage

Important information Store at room temperature tightly closed to protect from humidity

Formulation

Formula re: Contains

In 1934, Metamucil 100% natural psyllium fiber was introduced to the world. Psyllium husk is harvested from plantago ovata, an ancient plant traditionally grown in India. The husk is stone ground from the seed and is the natural foundation for Metamucil Free. We appreciate and celebrate the difference a natural ingredient, like psyllium husk, can make in the quality of one's life. A relative of chia, psyllium is the trusted ingredient in Metamucil that has been used for digestive health for over 80 years.

Formulation re: Does NOT Contain

Free of artificial sweeteners, flavors, colors, and gluten, Metamucil Free is the perfect choice to support your healthy lifestyle.

Formulation re: Does NOT Contain

Gluten-free (may contain trace amounts less than 20ppm).

Formulation re: Does NOT Contain

Free from: Artificial sweeteners, colors, flavors, and gluten

Formula re: Contains

100% natural psyllium husk

Formula re: Contains

Made with real sugar

Formula re: Contains

Stone ground texture fiber powder

Formulation re: Does NOT Contain

Metamucil Free Free from: Artificial sweeteners Artificial colors Artificial flavors Gluten

Formula re: Contains

Made with: 100% natural psyllium husk 100% real sugar

FDA Statements

FDA Statement of Identity

Daily Fiber Supplement

FDA Disclaimer Statement

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Other Label Statements

General Statements: All Other Content

Rooted in nature Backed by science. Inspiring change. We believe that while change isn't always easy, it is inevitable. An ancient adage says, "A journey of a thousand miles begins with a single step." This still holds true today, especially when it comes to health and wellness.

Brand IP Statement(s) re: (c), (TM), (SM)

2016 Patents: www.pg.com/patents P&G www.pg.com

General: Product/Version Code

91187466

General Statements: All Other Content

#1 doctor recommended brand Make a change

General Statements: All Other Content

Free & natural

General Statements: All Other Content

Promotes digestive helath Helps you feel less hungry between meals

General Statements: All Other Content

114 teaspoons Serving size varies. See directions on back panel for more information.

General Statements: All Other Content

Servings per contains about 57 about 114

General Statements: All Other Content

You may initially experience changes in bowel habits or minor bloating as your body adjusts to increased fiber intake.

General Statements: All Other Content

Metamucil Free has a hearty, natural taste and texture in plain water, which some may prefer.

General Statements: All Other Content

Visit www.metawellness.com for more recipes. Also sold as Metamucil Orange coarse

Manufacturer & Distributor

Distributor

Procter & Gamble

Cincinnati, OH, 45202

1-800-983-4237

Market Reference

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  • Metamucil Sugar Free Premium Blend Orange Psyllium Fiber Powder with Stevia

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  • Metamucil 4 in 1 Fiber Supplement Orange Flavor 12.7oz Ea

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Where to Buy Locally

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Research & Studies

  • The Dakota Diet: Health Secrets from the Great Plains

    K Weiland - 2007 - books.google.com

    … Add a fiber supplement such as a bulk-forming agent in the form of psyllium (Metamucil, Fibercon) or a cellulose derivative such a Citrucel. They are safe over the long term, but may …

    2007
  • Psyllium arabinoxylan: A versatile biomaterial for potential medicinal and pharmaceutical applications

    MA Hussain, G Muhammad, I Jantan… - Polymer Reviews, 2016 - Taylor & Francis

    … Citation 7 PS can be used to treat constipation and is present in metamucil like commercial products.Citation 143,144 PS increases the weight of stool due to absorption of water and …

    201688 citations
  • Fiber Menace: The Truth About the Leading Role of Fiber in Diet Failure, Constipation, Hemorrhoids, Irritable Bowel Syndrome, Ulcerative Colitis, Crohn's …

    K Monastyrsky - 2005 - books.google.com

    … , the indigestible fiber in cereals isn’t any different from the fiber in Metamucil’s psyllium—… to a highfiber diet may have identical side effects whether it is Metamucil or high-fiber cereals. …

    20058 citations
  • CARBOHYDRATE DERIVATIVES, PHOSPHOLIPIDS, VITAMIN K

    P Dhanalakshmi, N Divya - An Edited Textbook on Medicinal …, 2024 - books.google.com

    … the daily requirements, consider using fiber supplements Dietary fiber is a vital part of a balanced diet and provides numerous health benefits. Dietary fiber either dissolves in water and …

    2024
  • American Dietetic Association guide to better digestion

    L Bonci - 2007 - books.google.com

    … The nonherbal supplements listed in this book are based on the PDR for Nutritional Supplements, 2001, a professional reference that provides a research summary for products listed. …

    20074 citations
  • Reproducible efficacy and safety depend on reproducible quality

    J Brinckmann - HerbalGram, 2011 - researchgate.net

    … herbal dietary supplement components or as medicinal natural health products. Botanical raw materials with AHP monographs include Black Cohosh Rhizome AHP (Actaea racemosa, …

    201116 citations

Data sourced from the U.S. National Institutes of Health, Office of Dietary Supplements Dietary Supplement Label Database (DSLD) · Label entered 2018-07-25. DSLD Label ID: 179109. This information is provided for educational reference only and is not medical advice. Always follow the product label and consult a doctor or pharmacist before use.