4 in 1 MultiHealth Fiber! Original Smooth Fiber Powdernone
Other CombinationsBrand: Metamucil
Functions
Net Contents
23.3 oz.
Serving Size
5.4–10.8 Gram(s)
Servings Per Container
57
Supplement Form
Powder
Bar Code (UPC/SKU)
0 37000 74117 6
Product Version
96386091
Label Analysis
Objective insights generated automatically from the official DSLD label — a quick, factual read of how this product is formulated and disclosed.
5 distinct active ingredients are disclosed in Supplement Facts.
Every active ingredient discloses a specific amount per serving.
5 ingredients report an established %DV per serving.
Label states: Gluten-Free.
This analysis is generated algorithmically from label data for educational reference only. It is not a product endorsement, ranking, or medical advice.
Allergen Guide
Free From
- Gluten
Allergen flags are parsed automatically from the official label's claims and statements. Always verify against the physical product label before use, especially if you have a severe allergy.
Supplement Facts
Serving Size: 5.4–10.8 Gram(s) · 1–3 per day
| Ingredient | Amount Per Serving | % Daily Value |
|---|---|---|
| Calories | 45 Calorie(s) | — |
| Total Carbohydrates | 5 Gram(s) | 2% |
| Dietary Fiber | 3 Gram(s) | 12% |
| Soluble Fiber | 2 Gram(s) | — |
| Sugar | 0 Gram(s) | — |
| Iron | 1.4 mg | 8% |
| Sodium | 10 mg | 1% |
| Potassium | 70 mg | 2% |
Percent Daily Values (% DV) are based on a 2,000 calorie diet.
Other Ingredients
Target Groups
Label Claims
Directions & Suggested Use
Suggested/Recommended/Usage/Directions
For other ways to get MultiHealth benefits, try Metamucil psyllium capsules or Meta Health Bars. Also try MetaBiotic, a probiotic supplement.
Suggested/Recommended/Usage/Directions
If you have specific dietary needs, you should consult your doctor before consuming this product.
Suggested/Recommended/Usage/Directions
Directions Put powder into an empty glass and mix 8 oz of water or other cool liquid. Stir briskly and drink promptly. Take up to 3 times daily. New users: Start with 1 serving per day; gradually increase to desired daily intake.
Suggested/Recommended/Usage/Directions
Metamucil multihealth fiber benefits For feeling less hungry between meals Adults 12 yrs. and over: Two rounded teaspoons in 8 or more ounces of liquid with meals, up to 3 times daily For maintaining healthy blood sugar levels as part of your diet Adults 12 yrs. and over: One rounded teaspoon in 8 ounces of liquid, 3 times daily. Consult your doctor before use if you are currently using medication to control your blood sugar levels. For lowering cholesterol to promote heart health Adults 12 yrs and over: One rounded teaspoon in 8 ounces of liquid, 3 times daily.
Suggested/Recommended/Usage/Directions
Consult a doctor if you are considering use of this product as part of a cholesterol-lowering program.
Suggested/Recommended/Usage/Directions
For promoting and maintaining digestive health Adults 12 yrs. and over: One rounded teaspoon in 8 ounces of liquid up to 3 times daily for fiber supplementation. For occasional constipation and to help promote and maintain regularity. For children under 12, consult a doctor.
Warnings & Precautions
Precautions re: All Other
Do not use if printed inner seal is broken or missing.
Precautions re: Pregnant or Nursing or Prescription Medications
Bulk-forming fibers like psyllium husk may affect how well medicines work. Take this product at least 2 hours before or after medicines.
Precautions re: Children
Keep out of reach of children
Precautions re: All Other
Notice: Mix this product with at least 8 oz (a full glass) of liquid. Taking without enough liquid may cause choking. Do not take if you have difficulty swallowing.
Precautions re: Allergies
Allergy alert: This product may cause allergic reaction in people sensitive to inhaled or ingested psyllium.
Precautions re: All Other
Contact your doctor before using this dietary supplement if you have recently experienced a sudden change in bowel habits persisting for 2 weeks, abdominal pain, nausea or vomiting.
Precautions re: All Other
Stop using this dietary supplement and ask a doctor if constipation last more than 7 days or rectal bleeding occurs. These may be signs of a serious condition.
Precautions re: Pregnant or Nursing or Prescription Medications
Consult your doctor before use if you are currently using medication to control your blood sugar levels.
Precautions re: Children
For children under 12, consult a doctor.
Storage
Storage
Important information Store at room temperature tightly closed to protect from humidity
Formulation
Formula re: Contains
In 1934 Metamucil 100% natural psyllium fiber was introduced to the world. Today the psyllium fiber in Metamucil is shown to give you 4 science-backed health benefits in 1 product.
Formulation re: Does NOT Contain
Gluten free (may contain trace amounts less than 20ppm).
Formula re: Contains
100% natural psyllium husk
Formulation re: Does NOT Contain
No added sweeteners
Formula re: Contains
Fiber powder
Formula re: Contains
One serving of Metamucil has 2.4 grams of this soluble fiber.
FDA Statements
FDA Statement of Identity
Daily Fiber Supplement
FDA Disclaimer Statement
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
Other Label Statements
General Statements: All Other Content
Rooted in nature Backed by science. Inspiring change. We believe that while change isn't always easy, it is inevitable. An ancient adage says, "A journey of a thousand miles begins with a single step." This still holds true today, especially when it comes to health and wellness.
General Statements: All Other Content
What a great way to start your wellness journey with a fiber boost! Make a change today with Metamucil MultiHealth fiber.
General Statements: All Other Content
Meta makes it easy and convenient to take a step to support your overall health!
General Statements: All Other Content
This Metamucil product has a low glycemic index, a measure of the effect of dietary carbohydrates on blood sugar levels.
Brand IP Statement(s) re: (c), (TM), (SM)
2014 P&G Patents: www.pg.com/patents
General: Product/Version Code
96386091
General Statements: All Other Content
#1 doctor recommended brand Make a change
Brand IP Statement(s) re: (c), (TM), (SM)
4 in 1 MultiHealth Fiber!
General Statements: All Other Content
Helps you feel less hungry between meals Helps maintain healthy blood sugar levels as part of your diet Helps lower cholesterol to promote heart health Promotes digestive health
General Statements: All Other Content
114 teaspoons Serving size varies. See directions on back panel for more information. See back for information about soluble fiber and heart disease.
General Statements: All Other Content
Servings per container about 57 about 114
General Statements: All Other Content
You may initially experience changes in bowel habits or minor bloating as your body adjusts to increased fiber intake.
General Statements: All Other Content
Diets low in saturated fat and cholesterol that include 7 grams of soluble fiber per day from psyllium husk, as in Metamucil, may reduce the risk of heart disease by lowering cholesterol.
Manufacturer & Distributor
Distributor
Procter & Gamble
Cincinnati, OH, 45202
1-800-983-4237
Market Reference
Metamucil 4 in 1 Fiber Supplement Orange Flavor 12.7oz Ea
Walmart4.4(67)$9.97
Metamucil Psyllium Fiber Supplement Powder
Target4.6(1400)$27.99
Metamucil Psyllium Fiber Powder Sugar Free
Walmart4.6(1200)$28.77
Metamucil Psyllium Fiber Supplement
Target4.5(1800)$17.99
Metamucil 4-in-1 Multi-Health Fiber Psyllium Fiber Supplement
Walmart4.5(188)$23.97
Metamucil Psyllium Fiber Supplement with Sugar Powder
CVS Pharmacy4.6(741)$27.49
Metamucil Clear Fiber Blend Powder
Target4.3(108)$24.49
Metamucil Fiber Supplement
BJ's Wholesale Club4.8(733)$42.99
Where to Buy Locally
Enter your city or ZIP code to find supplement & health stores in your area that may carry this product.
Showing representative supplement & health retailers — search above for stores in your area.
GNC
4.4 (16)Vitamin & supplements store
8732 Washington Blvd, Pico Rivera, CA 90660
California Sports Nutrition
4.9 (102)Vitamin & supplements store
13211 Whittier Blvd F, Whittier, CA 90602
Vitamin World
4.8 (18)Vitamin & supplements store
100 Citadel Outlet, Commerce, CA 90040
ESN Endurance Sports Nutrition
5.0 (90)Vitamin & supplements store
13710 Whittier Blvd #104, Whittier, CA 90605
Nutritional Sport Supplements
4.9 (19)Vitamin & supplements store
8709 Washington Blvd, Pico Rivera, CA 90660
The Vitamin Shoppe
4.5 (135)Vitamin & supplements store
12136 Lakewood Blvd, Downey, CA 90242
UPTOWN NUTRISHOP
5.0 (7)Vitamin & supplements store
6518 Greenleaf Ave #11, Whittier, CA 90601
Pure Valley Nutrition
4.0 (2)Vitamin & supplements store
11823 Slauson Ave #32, Santa Fe Springs, CA 90670
Research & Studies
Metamucil as an additional source of dietary fiber: impact of the quality of healthcare professionals' recommendations on users' experience.
AFG Cicero - European Review for Medical & Pharmacological …, 2015 - researchgate.net
… Metamucil®. A large proportion of subjects were satisfied and would continue taking the tested product as a fiber supplement. … with Metamucil®, all subjects had to be first-time users of …
20153 citationsEffect of psyllium on absorption of co‐ingested calcium
RP Heaney, CM Weaver - Journal of the American Geriatrics …, 1995 - Wiley Online Library
… first expressing each absorption value as an absorption index (ie, as a fraction of the value obtained without fiber … In this study we have shown that psyllium fiber, in the form of Metamucil …
199555 citationsViscosity development during aqueous dispersion and dissolution: A comparison of PGX® with other dietary supplements and individual polysaccharides
IH Smith, CJ Lawson, SE Harding, RJ Gahler… - Food …, 2014 - Elsevier
… and other commercially available soluble-fibre supplements. Measurements were made at 25.0 C in a rheometer vane and cup system at ∼1000 s −1 . Samples suspended in low MW …
201416 citationsRole of Dietary Fiber in Gut Health
S Dharashivkar, M Gaikwad… - Food Supplements …, 2023 - taylorfrancis.com
… , or another whole grain as the first ingredient on their label and contain at least 2 grams of … Fiber works best when it absorbs water, making stool soft and bulky so drink plenty of water. …
20235 citationsFiberCon (OTC) Cplt: 625 mg Konsyl Fiber Tablets (OTC) Tab: 625 mg methylcellulose
C Sugar-Free - The APRN's Complete Guide to Prescribing …, 2018 - books.google.com
… : 1 drop q 2 hours while awake; max 9 drops/day; after re-epithelialization, 1 drop q 4 hx7 days … ); max 21 days of therapy Viroptic Ophthalmic Solution Ophth soln: 1%(7.5 ml)(thimerosal) …
2018Specific Gastrointestinal Motility Disorders
S Lynch - Pocket Handbook of GI Pharmacotherapeutics, 2021 - Springer
… Pregnancy category: in studies with maternal doses up to 40 mg daily throughout the first trimester, birth defects were not observed; there is no information when used in pregnant …
2021
Data sourced from the U.S. National Institutes of Health, Office of Dietary Supplements Dietary Supplement Label Database (DSLD) · Label entered 2018-07-25. DSLD Label ID: 179164. This information is provided for educational reference only and is not medical advice. Always follow the product label and consult a doctor or pharmacist before use.
Related Products
01-02 Enhanced Fat Melting Matrix
ATS Labs
1000 mg Vitamin C Acai Berry
Emergen-C
1000 mg Vitamin C Cranberry Pomegranate
Emergen-C
1000 MG Vitamin C Cranberry-Pomegranate
Emergen-C