4 in 1 MultiHealth Fiber! Orange Smooth Singles®

Fiber & Other Nutrients

Brand: Metamucil

PowderFiber and Other NutrientsOn Market
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Net Contents

30 Packet(s)

Serving Size

12–24 Gram(s)

Servings Per Container

15

Supplement Form

Powder

Bar Code (UPC/SKU)

Not specified

Product Version

Not Present

Label Analysis

Objective insights generated automatically from the official DSLD label — a quick, factual read of how this product is formulated and disclosed.

5Active Ingredients

5 distinct active ingredients are disclosed in Supplement Facts.

100%Amount Transparency

Every active ingredient discloses a specific amount per serving.

5% Daily Value Coverage

5 ingredients report an established %DV per serving.

1Dietary Attributes

Label states: Gluten-Free.

This analysis is generated algorithmically from label data for educational reference only. It is not a product endorsement, ranking, or medical advice.

Allergen Guide

Free From

  • Gluten

Allergen flags are parsed automatically from the official label's claims and statements. Always verify against the physical product label before use, especially if you have a severe allergy.

Supplement Facts

Serving Size: 12–24 Gram(s) · 1–3 per day

IngredientAmount Per Serving% Daily Value
Calories90 Calorie(s)
Total Carbohydrates12 Gram(s)4%
Dietary Fiber3 Gram(s)12%
Soluble Fiber2 Gram(s)
Sugar8 Gram(s)
Iron0.7 mg4%
Sodium5 mg1%
Potassium35 mg1%

Percent Daily Values (% DV) are based on a 2,000 calorie diet.

Other Ingredients

SucrosePsylliumCitric Acidnatural and artificial Orange flavorYellow 6

Target Groups

Children 4 or More Years of AgeAdult (18 - 50 Years)

Label Claims

NutrientAll OtherApproved HealthStructure/Function

Directions & Suggested Use

Suggested/Recommended/Usage/Directions

Directions Put powder into an empty glass and mix with 8 oz of water or other cool liquid. Stir briskly and drink promptly. Take up to 3 times daily. New Users: Start with 1 serving per day; gradually increase to desired daily intake. You may initially experience changes in bowel habits or minor bloating, as your body adjust to increased fiber intake.

Suggested/Recommended/Usage/Directions

Take this product at least 2 hours before or after medicines.

Suggested/Recommended/Usage/Directions

Notice: Mix this product with at least 8 oz (a full glass) of liquid.

Suggested/Recommended/Usage/Directions

For feeling less hungry between meals Adults 12 yrs. and over: Two packets in 8 or more ounces of liquid with melas, up to 3 times daily

Suggested/Recommended/Usage/Directions

For maintaining healthy blood sugar levels as part of your diet Adults 12 yrs. and over: One packet in 8 ounces of liquid, 3 times daily.

Suggested/Recommended/Usage/Directions

For lowering cholesterol to promote heart health Adults 12 yrs. and over: One packet in 8 ounces of liquid, 3 times daily.

Suggested/Recommended/Usage/Directions

For promoting and maintaining digestive health Adults 12 yrs. and over: One packet in 8 ounces of liquid up to 3 times daily for fiber supplementation. For occasional constipation and to help promote and maintain regularity.

Suggested/Recommended/Usage/Directions

Take this product 2 or more hours before or after other drugs.

Suggested/Recommended/Usage/Directions

Directions Put one dose into an empty glass. Mix this product (child or adult dose) with at least 8 ounces (a full glass) of water or other fluid. Stir briskly and drink promptly. If mixture thickens, add more liquid and stir. For lighter flavor experience and thinner drink, use more water. Adults 12 yrs. or older 1 packet in 8 oz of liquid at the first sign of irregularity. Can be taken up to 3 times daily. 6-11 yrs. 1/2 packet in 8 oz of liquid, up to 3 times daily Under 6 Consult a doctor.

Suggested/Recommended/Usage/Directions

New users: Start with 1 dose per day; gradually increase to 3 doses per day as necessary.

Warnings & Precautions

Precautions re: Pregnant or Nursing or Prescription Medications

Bulk-forming fibers like psyllium husk may affect how well medicines work. Take this product at least 2 hours before or after medicines.

Precautions re: All Other

Taking without enough liquid may cause choking. Do not take if you have difficult swallowing.

Precautions re: Allergies

Allergy alert:This product may cause allergic reaction in people sensitive to inhaled or ingested psyllium.

Precautions re: All Other

Contact your doctor before using this dietary supplement if you have recently experienced a sudden change in bowel habits persisting for 2 weeks, abdominal pain, nausea or vomiting, Stop using this dietary supplement and ask a doctor if constipation lasts more than 7 days or rectal bleeding occurs. These may be signs of a serious condition.

Precautions re: Pregnant or Nursing or Prescription Medications

Consult your doctor before use if you are currently using medication to control your blood sugar levels.

Precautions re: All Other

Consult your doctor if you are considering use of this product as part of a cholesterol-lowering program.

Precautions re: Children

For children under 12, consult a doctor.

Precautions re: Children

Keep out of reach of children

Precautions re: All Other

If you have specific dietary needs, you should consult your doctor before consuming this product.

Precautions re: All Other

Warnings Choking: Taking this product without adequate fluid may cause it to swell and block your throat or esophagus and may cause choking. Do not take this product if you have difficulty in swallowing. If you experience chest pain, vomiting, or difficulty on swallowing or breathing after taking this product, seek immediate medical attention.

Precautions re: Allergies

Allergy alert: This product may cause allergic reaction in people sensitive to inhaled or ingested psyllium.

Precautions re: All Other

Ask a doctor before use if you have Abdominal pain, nausea or vomiting A sudden change in bowel habits persisting for 2 weeks

Precautions re: Pregnant or Nursing or Prescription Medications

Ask a doctor or pharmacist before use if you are taking any other drug.

Precautions re: All Other

Laxatives may affect how other drugs work

Precautions re: All Other

Stop use and ask a doctor if Constipation lasts more than 7 days Rectal bleeding occurs You fail to have a bowel movement These may be signs of a serious condition.

Precautions re: Children

Keep out of reach of children.

Precautions re: All Other

In case of overdose, contact a doctor or a poison control center right away.

Storage

Storage

Important information: Store at room temperature

Storage

Store at room temperature

Formulation

Formula re: Contains

100% natural psyllium husk

Formula re: Contains

Made with real sugar

Formula re: Contains

Fiber powder / naturally and artificial flavored

Formula re: Contains

30 0.43oz (12g) powder packets

Formula re: Contains

Diets low in saturated fat and cholesterol that include 7 grams of soluble fiber per day from psyllium husk, as Metamucil, may reduce the risk of heart disease by lowering cholesterol.

Formula re: Contains

One serving of Metamucil has 2.4 grams of this soluble fiber.

Formulation re: Does NOT Contain

Gluten free (may contain trace amounts less than 20 ppm)

Formula re: Contains

This Metamucil product has a low glycemic index, a measure of the effect of dietary carbohydrates on blood sugar levels.

Formula re: Contains

Active ingredient (in each packet) Psyllium husk approximately 3.4 g Purpose Fiber laxative

Formula re: Contains

Other information Each packet contains: potassium 35 mg; sodium 5 mg

Formula re: Contains

Inactive ingredients Citric acid, FD&C yellow 6, natural and artificial orange flavor, sucrose

FDA Statements

FDA Statement of Identity

Dietary Fiber Supplement

FDA Disclaimer Statement

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

Other Label Statements

General Statements: All Other Content

#1 doctor recommended brand

General Statements: All Other Content

NDC 37000-023-04

General Statements: All Other Content

Individual packets sealed for your protection

General Statements: All Other Content

Make a change

General Statements: All Other Content

Therapy for regularity

General Statements: All Other Content

Helps you feel less hungry between meals Helps maintain healthy blood sugar levels as part of your diet Helps lower cholesterol to promote heart health Promotes digestive health

General Statements: All Other Content

See back for information about soluble fiber and heart disease.

General Statements: All Other Content

When used as a daily fiber supplement:

General Statements: All Other Content

Servings per container 15 30

General Statements: All Other Content

Metamucil Multihealth fiber benefits

General Statements: All Other Content

Fiber Singles are pre-measured and ready to mix and enjoy as directed wherever you are - at home, in the office or on the go, it's a portable way to help your body get an extra serving of 100% natural psyllium fiber every day.

General Statements: All Other Content

For other ways to get MultiHealth benefits, try Metamucil psyllium capsules or Meta Health Bars. Also MetaBiotic, a probiotic supplement. Meta makes it easy and convenient to take a step to support your overall health!

General Statements: All Other Content

When used as a therapy for regularity: Drug facts

General Statements: All Other Content

Uses For relief of occasional constipation (irregularity). This product generally produces bowel movement in 12 to 72 hours.

General Statements: All Other Content

As your body adjusts to increased fiber intake, you may experience changes in bowel habits or minor bloating.

Brand IP Statement(s) re: (c), (TM), (SM)

2014 P&G

Brand IP Statement(s) re: (c), (TM), (SM)

Patents: www.pg.com/patents

Manufacturer & Distributor

Distributor

Procter & Gamble

Cincinnati, OH, 45202

1-800-983-4237

Market Reference

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Where to Buy Locally

Enter your city or ZIP code to find supplement & health stores in your area that may carry this product.

Showing representative supplement & health retailers — search above for stores in your area.

  • UNIVERSAL SPORTS NUTRITION

    4.9 (155)

    Sports Nutrition Shop

    541 Woodborough Rd, Mapperley, Nottingham NG3 5FR

  • Total Body Nutritions

    4.9 (37)

    Vitamin & Supplements Shop

    132 Coppice Rd, Arnold, Nottingham NG5 7GT

  • Holland & Barrett - Sherwood

    4.5 (47)

    Vitamin & Supplements Shop

    617 Mansfield Rd, Sherwood, Nottingham NG5 2FW

  • Treasure Your Health Ltd

    5.0 (2)

    Vitamin & Supplements Shop

    7 Buckingham Rd, Woodthorpe, Nottingham NG5 4GE

  • The Health Food Store

    4.7 (18)

    Health food shop

    21 Plains Rd, Mapperley, Nottingham NG3 5LG

  • Strike Fuel

    5.0 (3)

    Vitamin & Supplements Shop

    212 Noel St, New Basford, Nottingham NG7 6AT

  • Health Nutrition

    3.0 (2)

    Vitamin & Supplements Shop

    Foxhall Lodge, Foxhall Rd, Forest Fields, Nottingham NG7 6LH

  • Atlas-Performance

    4.0 (1)

    Vitamin & Supplements Shop

    9a Beck St, Nottingham NG1 1EX

Research & Studies

  • Metamucil as an additional source of dietary fiber: impact of the quality of healthcare professionals' recommendations on users' experience.

    AFG Cicero - European Review for Medical & Pharmacological …, 2015 - researchgate.net

    … Figure 1 shows the proportion of subjects who had taken at least one dose of Metamucil®. Most subjects affirmed that Metamucil® was convenient and easy to use; the overall opinion …

    20153 citations
  • Hypocholesterolemic effects of different bulk-forming hydrophilic fibers as adjuncts to dietary therapy in mild to moderate hypercholesterolemia

    JW Anderson, TL Floore, PB Geil… - Archives of Internal …, 1991 - jamanetwork.com

    … diet with one of the fiber supplements for 8 additional weeks. Incremental differences from placebo for … A single dose contained either 1.25 g of calcium polycarbophil (equivalent to 1.0 g …

    1991108 citations
  • Viscosity development during aqueous dispersion and dissolution: A comparison of PGX® with other dietary supplements and individual polysaccharides

    IH Smith, CJ Lawson, SE Harding, RJ Gahler… - Food …, 2014 - Elsevier

    … Results were compared with those of single polysaccharides and other commercially available soluble-fibre supplements. Measurements were made at 25.0 C in a rheometer vane and …

    201416 citations
  • FiberCon (OTC) Cplt: 625 mg Konsyl Fiber Tablets (OTC) Tab: 625 mg methylcellulose

    C Sugar-Free - The APRN's Complete Guide to Prescribing …, 2018 - books.google.com

    … trifluridine ophthalmic suspension (C) < 6 years: not recommended;≥ 6 years: 1 drop q 2 hours while awake; max 9 drops/day; after re-epithelialization, 1 drop q 4 hx7 days (at least 5 …

    2018
  • Soluble dietary fibers as antihyperlipidemic agents: A comprehensive review to maximize their health benefits

    AF Bakr, MA Farag - ACS omega, 2023 - ACS Publications

    … (100) Pectin is rich in galacturonic acid, where homogalacturonan (HG), formed by the α-1,4 linkage of d-galacturonic acids, represents the smooth region of the pectin backbone and is …

    202357 citations
  • The “Mysterious” Fiber That Heals Your Gut And Shapes Your Waistline

    KYF Longer, T Great, YL Weight

Data sourced from the U.S. National Institutes of Health, Office of Dietary Supplements Dietary Supplement Label Database (DSLD) · Label entered 2019-09-24. DSLD Label ID: 206652. This information is provided for educational reference only and is not medical advice. Always follow the product label and consult a doctor or pharmacist before use.