4-in-1 Fiber on-the-go! Orange Sugar-Free®
Fiber & Other NutrientsBrand: Metamucil
Functions
Net Contents
30 Powder Packet(s)
Serving Size
2.9–5.8 Gram(s)
Servings Per Container
15
Supplement Form
Powder
Bar Code (UPC/SKU)
0 37000 74108 4
Product Version
91883991
Label Analysis
Objective insights generated automatically from the official DSLD label — a quick, factual read of how this product is formulated and disclosed.
6 distinct active ingredients are disclosed in Supplement Facts.
Every active ingredient discloses a specific amount per serving.
5 ingredients report an established %DV per serving.
Label states: Gluten-Free.
This analysis is generated algorithmically from label data for educational reference only. It is not a product endorsement, ranking, or medical advice.
Allergen Guide
Free From
- Gluten
Allergen flags are parsed automatically from the official label's claims and statements. Always verify against the physical product label before use, especially if you have a severe allergy.
Supplement Facts
Serving Size: 2.9–5.8 Gram(s) · 1–3 per day
| Ingredient | Amount Per Serving | % Daily Value |
|---|---|---|
| Calories | 30 Calorie(s) | — |
| Total Carbohydrates | 5 Gram(s) | 2% |
| Dietary Fiber | 3 Gram(s) | 11% |
| Soluble Fiber | 2 Gram(s) | — |
| Iron | 0.7 mg | 4% |
| Sodium | 10 mg | 1% |
| Potassium | 60 mg | 1% |
| Psyllium | — | — |
Percent Daily Values (%DV) are based on a 2,000 calorie diet.
Other Ingredients
Target Groups
Label Claims
Directions & Suggested Use
Suggested/Recommended/Usage/Directions
HOW TO TAKE METAMUCIL (For adults 12 years and older) 1. Put 1-2 packets in empty glass. 2. Mix briskly with 8 oz or more of cool liquid. 3. Drink promptly and enjoy! HOW MUCH TO TAKE The psyllium husk fiber in Metamucil helps support: DIGESTIVE HEALTH by promoting regularity HEART HEALTH by lowering cholesterol HEALTHY BLOOD SUGAR LEVELS take before each meal or 1 PACKET up to 3 times per day APPETITE CONTROL take before each meal 2 PACKETS up to 3 times per day
Suggested/Recommended/Usage/Directions
Take this product 2 or more hours before or after other drugs.
Suggested/Recommended/Usage/Directions
Directions Put one dose into an empty glass. Mix this product (child or adult dose) with at least 8 ounces (a full glass) of water or other fluid. Stir briskly and promptly. If mixture thickens, add more liquid and stir. For a lighter flavor experience and thinner drink, use more water. Adults 12 yrs. & older 1 packet in 8 oz of liquid at the first sign of irregularity. Can be taken up to 3 times daily. 6-11 yrs. 1/2 packet in 8 oz of liquid, up to 3 times daily Under 6 yrs. Consult a doctor
Suggested/Recommended/Usage/Directions
NEW USERS: Start with 1 dose per day; gradually increase to 3 doses per day as necessary.
Suggested/Recommended/Usage/Directions
NEW USERS: Start with one serving per day; gradually increase to desired daily intake. You may experience changes in bowel habits/minor bloating, as your body adjusts to increased fiber intake.
Warnings & Precautions
Precautions re: All Other
Bulk-forming fibers like psyllium husk may affect how well medicines work. Take this product at least 2 hours before or after medicines.
Precautions re: All Other
BEFORE USING this dietary supplement ask your doctor if you are considering using this product as part of a cholesterol-lowering program Are using medication to control your blood sugar levels Have recently experienced abdominal pain, nausea, vomiting or a sudden change in bowel habits persisting for two weeks. STOP USING this dietary supplement and ask a doctor if constipation lasts more than 7 days or rectal bleeding occurs. These may be signs of a serious condition.
Precautions re: All Other
Warnings Choking: Taking this product without adequate fluid may cause it to swell and block your throat or esophagus and may cause choking. Do not take this product if you have difficulty in swallowing. If you experience chest pain, vomiting, or difficulty in swallowing or breathing after taking this product, seek immediate medical attention.
Precautions re: Allergies
ALLERGY ALERT: This product may cause allergic reactions in people sensitive to inhaled or ingested psyllium.
Precautions re: All Other
Ask a doctor if you have have abdominal pain, nausea, vomiting A sudden change in bowel habits persisting for two weeks Ask a doctor or pharmacist before use if you are taking any other drug. Laxatives may affect how other drugs work.
Precautions re: All Other
Stop use and ask a doctor if if constipation lasts more than 7 days Rectal bleeding occurs You fail to have a bowel movement These may be signs of a serious condition.
Precautions re: Children
Keep out of reach of children. In case of overdose, contact a doctor or a poison control center right away.
Precautions re: All Other
You may experience changes in bowel habits/minor bloating, as your body adjusts to increased fiber intake.
Precautions re: All Other
PHENYLKETONURICS: CONTAINS PHENYLALANINE, 25 mg per packet.
Precautions re: Allergies
ALLERGY ALERT: This product may cause allergic reactions in people sensitive to inhaled or ingested psyllium.
Precautions re: All Other
Notice: Mix this product with at least 8 oz (a full glass) of liquid. Taking without enough liquid may cause choking. Do not take if you have difficulty swallowing.
Storage
Storage
Store below 86 degrees Fahrenheit (30 degrees Celsius)
Formulation
Formulation re: Other
Metamucil on-the-go packets are pre-measured and ready to use wherever you are. They are a portable way to get an extra serving of fiber every day.
Formulation re: Other
See back for information about soluble fiber and heart disease. Diets low in saturated fat and cholesterol that include 7 grams of soluble fiber per day from psyllium husk, as in Metamucil, may reduce the risk of heart disease by lowering cholesterol.
Formula re: Contains
One serving of Metamucil has 2.4 grams of this soluble fiber.
Formulation re: Other
Therapy for regularity
Formulation re: Other
Uses For relief of occasional constipation (irregularity). This product generally produces bowl movement in 12 to 72 hours.
Formula re: Contains
Other information Each packet contains: potassium 30 mg; sodium 5 mg
Formulation re: Other
Helps support: Appetite control Healthy blood sugar levels Digestive health
Formulation re: Does NOT Contain
Sugar-free Not a low-calorie food
Formula re: Contains
Orange fiber powder/naturally and artificially flavored
Formulation re: Does NOT Contain
Gluten free
FDA Statements
FDA Disclaimer Statement
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
FDA Statement of Identity
Psyllium Fiber Supplement
FDA Disclaimer Statement
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
Other Label Statements
General Statements: All Other Content
#1 Doctor recommended brand
General Statements: All Other Content
Individual packets sealed for your protection
Brand IP Statement(s) re: (c), (TM), (SM)
Patents: www.pg.com/patents
General Statements: All Other Content
30 - 0.21 oz (5.8 g) powder packets
General Statements: All Other Content
NDC 37000-024-04
General Statements: All Other Content
P&G www.pg.com
Manufacturer & Distributor
Distributor
Procter & Gamble
Cincinnati, OH, 45202
1-800-983-4237
Where to Buy Locally
Enter your city or ZIP code to find supplement & health stores in your area that may carry this product.
Data sourced from the U.S. National Institutes of Health, Office of Dietary Supplements Dietary Supplement Label Database (DSLD) · Label entered 2023-10-24. DSLD Label ID: 291977. This information is provided for educational reference only and is not medical advice. Always follow the product label and consult a doctor or pharmacist before use.
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